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Interval Training Workout Programs Resources

Below are top resources on SparkPeople for Interval Training Workout Programs.

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

I really didn't want to workout today but I did. I
Updated 5/5/2016 7:18:33 PM

I really didn't want to workout today but I did. It was a half ass session but it's better than nothing. Things fall apart without consistency....  Read more

How do you log your workouts?
Updated 5/5/2016 6:12:16 PM

I was curious to hear what people are using to keep track of their strength/resistance workouts. I don't mean just calories burned, but for examples, weight, sets, and reps....  Read more

Does anyone know how to add workout videos? Just tried Piyo, but it's not listed and I'm not sure wh
Updated 5/5/2016 4:18:15 PM

Does anyone know how to add workout videos? Just tried Piyo, but it's not listed and I'm not sure what it compares to, so I'd like to add it for easy tracking....  Read more

The spark people program recommends 45-65% of calo

The spark people program recommends 45-65% of calories from carbs, 25-35% from protein and 10-35% from healthy fats. It's a moderate diet...It's not low or high anything. It recommends a reasonable rate odd weight loss, typically 1-2 lbs......  Read more

I started to workout 5 to 6 days a week and i did
Updated 5/5/2016 6:38:40 PM

I started to workout 5 to 6 days a week and i did notice my chest got smaller i was a 36d now im a 38B im disappointed in a way...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more