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Interval Training Workout Programs Resources

Below are top resources on SparkPeople for Interval Training Workout Programs.

1SHARES
Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

So today after work I started my c25k program agai
Updated 7/31/2015 9:15:20 PM

So today after work I started my c25k program again and 7 miles on my bike. Now to clean my (other job) file box and get things ready for a Monday meeting since I have to work Sat. And Sun. at my summer job. :) what did u all do today?...  Read more

okay I went to the gym today I did my weight train
Updated 7/31/2015 9:33:08 PM

okay I went to the gym today I did my weight training I did my cardio but I decided to say lets get on the elliptical machine man I did 5 minutes and was out of breath but I enjoyed it today can anybody give me some good pointers...  Read more

Running, cross-training & food
Updated 8/1/2015 12:16:56 AM

I am looking for help on what is my next step! I have been running program training since February. Started with a 5K, then a 10K and now I am working on half marathon. Doing 4 runs a week (2x 2-4 miles, 1x 1-2 miles, & 1x 6-13 miles.) I have been...  Read more

Just curious to see how often people workout a wee
Updated 7/31/2015 7:06:05 AM

Just curious to see how often people workout a week, and for how long?...  Read more

I want to workout so bad today! I can barely breat
Updated 7/30/2015 4:06:13 PM

I want to workout so bad today! I can barely breathe due to allergies. My body feels weak and I'm tired. I CAN'T STAND IT! Sitting at 600 calories, I don't even want to eat anymore today. Can't wait to get some allergy meds in me. I feel miserable....  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more