I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity... Read more
While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill.
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I'll be in NYC for one week with my BFF in which most of the time we will be walking, albeit at a slower pace, plus we will be out all day/night since it's a city that never sleep. I am training to walk in my next marathon (I haven't actually signed... Read more
I did the Leslie Sansone 30 minute Firm Workout today. I just tracked it under Strength - Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) with 5 pounds and... Read more
I've been looking around to try and get into strength training more. I came across an acquaintance who is going to do the 2014 NPC bikini competition and she used to be heavier. She's now got some awesome Abs and I want those too. I eat healthy but... Read more
Last night something weird happened and it seems like I am dealing with some old issues. I have been so busy that I have been really upbeat and this feels like a literal train wreck.
I have read books about detox and weight loss where people have... Read more
Do 5 min on the treadmill, then get off do 5 pushups, get back on the treadmill go a little faster for 5 more min then get back off do 5 squats, and repeat mix up your exercises so your not just running on the treadmill watching the minutes. Great in... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing te... Read more
It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread... Read more
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