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Interval Treadmill Training Resources

Below are top resources on SparkPeople for Interval Treadmill Training.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

preparing for basic training, anyone know any good
Updated 12/18/2014 10:34:08 PM

preparing for basic training, anyone know any good ways to increase stamina and endurance...  Read more

When I walk (3 mph) on the treadmill, I warm up "f
Updated

When I walk (3 mph) on the treadmill, I warm up "flat" (0%) for 5 minutes, then increase 1% incline every minute until I reach halfway through my workout (time). Then gradually decrease 1% each minute until I reach 0%. Cool down at 0% for 5 minutes....  Read more

Need a training program for 100k mtb race.
Updated 12/18/2014 10:32:05 AM

Need a training program for 100k mtb race....  Read more

Was going to start my Circuit Training Tomorrow. B
Updated 12/15/2014 6:50:35 AM

Was going to start my Circuit Training Tomorrow. But Just finished day 1! BOOM...  Read more

OK, so I get the message that strength training is
Updated 12/12/2014 4:17:48 PM

OK, so I get the message that strength training is great and helps you lose weight, but I still am not convinced that I HAVE to do it to lose weight. Am I wrong?...  Read more

mix it up

Do 5 min on the treadmill, then get off do 5 pushups, get back on the treadmill go a little faster for 5 more min then get back off do 5 squats, and repeat mix up your exercises so your not just running on the treadmill watching the minutes. Great in...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Secrets to Take the Dread Out of the Treadmill

There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing te...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more