Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Interval Treadmill Training Resources

Below are top resources on SparkPeople for Interval Treadmill Training.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Didn't make my date with treadmill, lame excuses a
Updated 5/17/2016 6:38:13 PM

Didn't make my date with treadmill, lame excuses about feeling tired having not slept well last few nights pathetically giving myself an out. Must try harder tomorrow!...  Read more

Does anyone just diet and use a treadmill? I've lo
Updated 5/17/2016 6:17:44 PM

Does anyone just diet and use a treadmill? I've lost a total of 8 lbs in 3 weeks doing just this:) I go for 30 minutes (1.25 miles) at incline of seven, three times per day. What do you do to lose weight? What is your strategy?...  Read more

Strength Training Recommendations
Updated 5/21/2016 6:47:26 PM

I officially started my journey March 1 and so far, I'm down 35 lbs. At over 400lbs, it was tough for me to start exercising. I started walking good about four weeks ago and have been using the treadmill for the last two weeks and can do close...  Read more

Did my first set of strength training exercises! T
Updated 5/16/2016 7:35:19 PM

Did my first set of strength training exercises! Thanks for the inspiration earlier, I feel like a wet noodle!...  Read more

I've started training for my first 5k!!! Let's do
Updated 5/16/2016 11:18:11 AM

I've started training for my first 5k!!! Let's do this!...  Read more

mix it up

Do 5 min on the treadmill, then get off do 5 pushups, get back on the treadmill go a little faster for 5 more min then get back off do 5 squats, and repeat mix up your exercises so your not just running on the treadmill watching the minutes. Great in...  Read more

Crank up calorie burn with interval exercise

My days are so jam packed I have to really ROCK OUT my exercise timeframe. In 20 minutes I can do that with interval training. On my treadmill I perform 4 five minute intervals. I start on my highest incline speed at 3 to 4 mph for 2 minutes. I lo...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Secrets to Take the Dread Out of the Treadmill

There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing te...  Read more