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Interval Weight Training Resources

Below are top resources on SparkPeople for Interval Weight Training.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Any weight loss/healthy choice celebrations today?
Updated 5/25/2015 11:54:42 AM

Any weight loss/healthy choice celebrations today? No matter how small you think it is I want to hear it! For me my "skinny" work pants almost fit! No more laying on the bed to button them up still slightly tight but I getting there!!!...  Read more

So I need to take this weight loss serious when I
Updated 5/25/2015 10:32:57 AM

So I need to take this weight loss serious when I look at myself I don't think I look that big.I eat healthy but then sometimes eat bad and usually usually feel icky after so I took a picture of myself in a outfit I would like to wear and wow I did.....  Read more

Being positive and happy helps with weight loss, s
Updated 5/25/2015 9:19:05 AM

Being positive and happy helps with weight loss, stress adds weight let's be merry and eat healthy and work out today. Weight loss takes time won't happen over night just keep trying ☺️☺️☺️☺️ Happy Memorial Day All...  Read more

So whenever I do cardio or weight training, I get
Updated 5/25/2015 1:01:24 AM

So whenever I do cardio or weight training, I get really anxious and have panic attacks. Is there any way to overcome the mental fear of exercise? I feel silly freaking out over something that's such a non-big-deal!...  Read more

What exercise is the best for losing weight?
Updated 5/25/2015 10:04:04 AM

I have been doing crossfit for over a year now. I have gained 4 pounds of muscle and lost zero pounds. I had this tested in a dunk tank. I have 155 pounds of lean muscle and 120 pounds of FAT. I need to lose weight and crossfit is not working. So I a...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Interval weight training...

If interval cardio training is one of the best types of exercise for becoming fitter, stronger and healthier then surely "interval weight training" must be similar... I asked my friend John, "what's the best for exercise using dumbells for weigh...  Read more