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Interval Weight Training Resources

Below are top resources on SparkPeople for Interval Weight Training.

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Hi, I need to lose 30 pounds of pregnancy weight.
Updated 8/27/2015 12:02:01 PM

Hi, I need to lose 30 pounds of pregnancy weight. My baby is 9 months old. I am 40 years old and have 5 children. My challenges are working in exercise with a baby and homeschooling, and a love for ice cream! I'd love an accountability buddy!...  Read more

I haven't been keeping up on the weight loss stuff
Updated 8/23/2015 7:28:43 PM

I haven't been keeping up on the weight loss stuff lately, I weighed myself yesterday and I am 280#. When I started my journey I was 330#, that was my heaviest in the 2010. I got to keep getting it!...  Read more

HELP!!! I have been trying to lose weight for 15
Updated 8/23/2015 7:17:01 PM

HELP!!! I have been trying to lose weight for 15 years. I am 63, 5'4" mother of 6, FT computer job. My top weight 185. I had gotten down to 155 on WW 8 years ago. 175 now. foot and MVP make excersize hard. eat less than 1200 & not losing....  Read more

I'm hoping to see weight loss results by simply wa
Updated 8/23/2015 4:22:35 PM

I'm hoping to see weight loss results by simply walking....I'm 33 with 100 pounds to lose, and I just can't afford a gym membership. I love walking though, so staying committed to it is not a problem....  Read more

does this app have weight tracker?
Updated 8/23/2015 3:27:20 PM

does this app have weight tracker?...  Read more


I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Interval weight training...

If interval cardio training is one of the best types of exercise for becoming fitter, stronger and healthier then surely "interval weight training" must be similar... I asked my friend John, "what's the best for exercise using dumbells for weigh...  Read more