Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Interval Weight Training Resources

Below are top resources on SparkPeople for Interval Weight Training.

0SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

I'm on Lexapro and Neurontin. Both cause weight g
Updated 9/27/2014 12:24:01 PM

I'm on Lexapro and Neurontin. Both cause weight gain. I started the lexapro last November and the Neurontin one week ago. I keep gaining weight! I've put on 40 lbs since then. I'm dieting and running 3-6 miles 3x week! Hungry all the time. Help!...  Read more

Well, I have my weight in yesterday with my doctor
Updated 9/25/2014 2:18:59 PM

Well, I have my weight in yesterday with my doctor, I'm now down 13 pounds. Fill great has not been easy but I want this so my journey is not over....  Read more

Do you exercise when sore after strength training?
Updated 9/27/2014 4:33:51 PM

Hi All! Yesterday was only my second day ever of strength training. I started with the Beginner's Ball Workout. Today, of course, I'm a bit stiff and sore in my legs and chest. Is it best if I take today as my day of rest (no cardio or stretching)...  Read more

I want to lose weight before my anniversary In Nov
Updated 9/29/2014 9:38:51 PM

I want to lose weight before my anniversary In November ! Anyone have any tips on how to lose around 20 -30 pounds ! I have recently gained almost another ten pounds that I now have to lose ! Please help!...  Read more

weight watchers etc. endorsed foods
Updated 9/28/2014 9:04:02 AM

Does anyone tend to use the weight watchers endorsed foods for choices that are healthier options?? I don't follow the weight watchers diet or use that for my lifestyle choice. I just find that what they recommend works well for me to eat healthier w...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Interval weight training...

If interval cardio training is one of the best types of exercise for becoming fitter, stronger and healthier then surely "interval weight training" must be similar... I asked my friend John, "what's the best for exercise using dumbells for weigh...  Read more