Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So... Read more
I'm not getting enough Calcium and Iron in my diet. I only have a few hundred calories left to work with. I would prefer an all natural solution. Is anyone getting enough of both of these nutrients? If so How?... Read more
I'm not getting enough Calcium and Iron in my diet. I'm looking for a solution that wont take up more than a few hundred calories. I would prefer not using a supplement or vitamin pill. Is anyone getting enough of both of these and if so how?... Read more
Need to iron just the collar or button placket on a blouse or shirt quickly and not have to drag out the ironing board, iron, and wait for the iron to heat up? Use your flat iron (hair straightening iron)! My new flat iron heats up really fast and ir... Read more
I sometimes have a problem donating platelets due to low iron count. I have discovered dried kiwi fruit is a perfect snack for boosting my iron. 3-4 pcs. are 165 cal. with 25% iron for day. Tastes great too! I eat them for a week or two and a han... Read more
Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nut... Read more
In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health... Read more
Today's Scripture:"As iron sharpens iron, so one man sharpens another."(Proverbs 27:17, NIV)
One of the best things I've learned is that God does not bring people into our lives so that we can make them just like us. God loves variety and He wa... Read more
I recently attended two presentations by a nutritionist at my local Cancer Support Community. At both, she mentioned that most cancer patients should not take multivitamins with iron nor iron supplements unless prescribed by your doctor (usually for... Read more
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