Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Iron Resources

Below are top resources on SparkPeople for Iron.

1SHARES
The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

I almost never hit calcium or iron and I tend to b
Updated

I almost never hit calcium or iron and I tend to be low on fat and carbs. I'm eating at the low end right now though, so when I start eating higher when I bump up the weights and/or get to maintenance I'll try to be better. I also take a vitamin....  Read more

Im not reaching my protein and iron goal. What foo
Updated 1/23/2016 9:29:32 PM

Im not reaching my protein and iron goal. What foods can i eat? I'm not big on vegetables 😞...  Read more

Make sure your doctor monitors you with iron studi
Updated

Make sure your doctor monitors you with iron studies and if your tummy gets upset, tell the doctor, as there are different forms of iron you can take. :-)...  Read more

Yes, I had iron deficiency. You'll feel better so
Updated

Yes, I had iron deficiency. You'll feel better soon with the iron pills, as the anemia resolves pretty quickly. But, you have to take them for longer than you might think to build up your body's iron stores, even after the anemia resolves....  Read more

Just diagnosed with iron deficiency anemia and put
Updated 1/21/2016 10:44:24 PM

Just diagnosed with iron deficiency anemia and put on iron pills. Anyone with any experience with this?...  Read more

Ironing on the Fly

Need to iron just the collar or button placket on a blouse or shirt quickly and not have to drag out the ironing board, iron, and wait for the iron to heat up? Use your flat iron (hair straightening iron)! My new flat iron heats up really fast and ir...  Read more

Kiwi dried fruit good source of iron

I sometimes have a problem donating platelets due to low iron count. I have discovered dried kiwi fruit is a perfect snack for boosting my iron. 3-4 pcs. are 165 cal. with 25% iron for day. Tastes great too! I eat them for a week or two and a han...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr...  Read more

The Weight Loss Key You May Be Missing

In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health...  Read more

Most Cancer Patients Should Not Take Multivitamin with Iron or Iron Supplements

I recently attended two presentations by a nutritionist at my local Cancer Support Community. At both, she mentioned that most cancer patients should not take multivitamins with iron nor iron supplements unless prescribed by your doctor (usually for...  Read more

IRON SHARPENS IRON

Had a 345day at the 2010 Iron Sharpens Iron National men's Equipping Conferences over 700 mans that was so 345 over 30 Churchs in Portland Maine...  Read more