Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
Most people spend about 10% of their take-home money on food, but it's a misconception that you can't buy quality, healthy foods on a tight budget.
SparkPeople members contradict that myth by sharing the many ways they stay healthy and e... Read more
Hello my name is Jill. I am 27 years old and I live in Raleigh, NC. I started my weight loss journey in 2011. Since then I have lost about 100 lbs. Over the past few months I have not been able to lose anything. I am very frustrated by my platea... Read more
I am a special education teacher. I have lost 80 pounds, but somehow when I changed jobs and moved, I have gained 18 pounds. This is it;enough! I got so depressed because I can't wear a lot of my cute clothes. So I have started my journey.... Read more
Do you believe in it? I do - and not just for weight loss!!
This chick had a autoimmune illness, and she cured herself with food - and is now off medication: shine.yahoo.com/author-blog-posts/power-he althy-eating-woman-healed-herself-heal<... Read more
Hello, my name is Stacy and I am the fat mom at the preschool. I have been fat for a long time, but this is the fattest that I have ever been. I avoided scales ever since my youngest was born (she is 4 now). I knew that I was getting bigger, but I... Read more
Most canned crab meat has no carbs and is low in fat and is loaded with omega 3's and protein. Crab Cakes, crab salad, crab dip...check out spark receipes for crab. Just check the sodium content on the can.... Read more
When shelling white lump crab meat use a black light in the dark. The iridescence of the shells will glow, and you're able to REALLY enjoy your EXPENSIVE White Lump Crab Meat!!!!!!! Just a thoughtRAY RAY... Read more
Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o... Read more
Pizza can be a healthy choice, filled with complex carbohydrates, B-vitamins, calcium, protein, vitamin A, and vitamin C. However it often ends up being an indulgent, high fat, calorie-packed nightmare. When you’re starting from scratch (or ord... Read more
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