Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
... Read more
This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar... Read more
Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what... Read more
Thanksgiving will be here before we know it! Looking for some healthier recipes for potatoes, vegetables, pie, etc. I don't want to go without, but I am sure some have some great ideas to cut the fat and calories a bit.... Read more
I also Don't know all there is to know and I am open to advice,constructive criticism and/or any help.One thing I would like to address is hunger.The fact is if you are going to lose weight you are going to have to be hungry part of the time.... Read more
I am getting ready to go to school for personal training certification.I also plan on competing in national qualifier body building contest.I am quite knowledgeable in this area.I am making myself available to help anyone who is serious and dedicated... Read more
Good morning all new to app I am a 45yo male 5'10''-195 lbs.I have lost 30 lbs and added a bit of muscle since jan 2013.I did it through weight lifting,walking,and eating clean.Going by instinct.however I feel to get more results I need to keep track... Read more
Cut back on the beef and pork! I know, I know juicy steaks, pork chops, BACON, ham, mouth watering ribs, oh so yummy cheddar bratwurst, sausage and so on..The results are astounding when you cut back on red meats/ pork. Now don't get me wrong I am n... Read more
Leanest meats and fishBoneless Skinless Chicken Breast Boneless Skinless Turkey Breast Jennie O Extra Lean Ground TurkeyVeal leg, Top Round or Veal Shoulder, armLamb Shank Lean Deli Ham Pork Tenderloin (or other lean pork cut) Pork Chop, Sirlion E... Read more
For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window. Yes, many of those calves will end up as retail... Read more
My culinary training is rooted in the classics of French cooking. The recipes, mother sauces, and techniques have been the same for generations--even centuries, in some cases. But plenty of things change in the kitchen all the time: ingredients, tool... Read more
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