Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
... Read more
This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar... Read more
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
Everyone 😄 My name is Megan and I am starting out on my weight loss journey. I am hoping to give inspiration and receive inspiration from all of you. I am 24 and hoping to lose about 40 lbs. Working in restaurants, going to culinary school and... Read more
I am 31 and a mother of 2 boys. I work full time and I am currently in the middle of clinicals for nursing. I need a buddy to help me stay motivated in my busy life. I gained over 60 lbs since my 7 year old was born and I need to get it off.... Read more
I have a fitbit and I am noticing that it's calorie range does not stay the same daily, and is not usually the same as sparks. For those who have a fitbit, which program have you had better success following?... Read more
Just sign up yesterday and love what I see. I am 170 and would like to lose 40 lbs.
I have questions.
I use the flavored packs in my water, is there one better then the other.
I also am on my feet all day and can get up to 7000 steps. I have p... Read more
I am 27.. A mother of 2 and step mother of an additional 2! I stay busy with work and kids but have learned to make time for my health. I need to loose 60 ibs. Add me to buddy up and help with motivation!... Read more
Cut back on the beef and pork! I know, I know juicy steaks, pork chops, BACON, ham, mouth watering ribs, oh so yummy cheddar bratwurst, sausage and so on..The results are astounding when you cut back on red meats/ pork. Now don't get me wrong I am n... Read more
Leanest meats and fishBoneless Skinless Chicken Breast Boneless Skinless Turkey Breast Jennie O Extra Lean Ground TurkeyVeal leg, Top Round or Veal Shoulder, armLamb Shank Lean Deli Ham Pork Tenderloin (or other lean pork cut) Pork Chop, Sirlion E... Read more
For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window. Yes, many of those calves will end up as retail... Read more
My culinary training is rooted in the classics of French cooking. The recipes, mother sauces, and techniques have been the same for generations--even centuries, in some cases. But plenty of things change in the kitchen all the time: ingredients, tool... Read more
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