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Is Pork Meat Healthy Resources

Below are top resources on SparkPeople for Is Pork Meat Healthy.

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

The Thrill of the Grill

Warm days are filled with family picnics, neighborhood cookouts, community parades—and lots of summer food favorites. Grilling can enhance the flavor of meats, poultry, fish and even garden-fresh fruits and vegetables. To liven up yo...  Read more

Rosemary Adds Taste and Safety to Meat

Dr. J. Scott Smith of Kansas State University in Manhattan recently studied Heterocyclic Amines (HCA's), which are carcinogenic compounds that form when meat is cooked at high temperatures. He found that adding rosemary extract to ground beef red...  Read more

Dining Out: Vietnamese Cuisine

Characteristics: Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals. Common Ingredients: Rice, seafood, lemongrass, p...  Read more

How Members Eat Well for Less

Food is an ever-growing part of our budget. It's a misconception that to eat on a budget, you must eat unhealthfully. SparkPeople members contradict that myth by sharing ways they stay healthy and eat well for less. "When I make my shopping list...  Read more

Healthy Breakfast Ideas
Updated 4/22/2014 7:14:49 PM

I am recently moved from working at home to working in the office. When I was at home I could fix a healthly breakfast. But now having to be on the go, I have no idea what to eat for breakfast. What are some breakfast ideas that I can take with me in...  Read more

Forming new healthy habits
Updated 4/22/2014 8:29:41 AM

I am 65 years old. Until last month I have believed that I am a late riser(7.30 am). After coming to spark people, I have decided to get up at 5,30 am. For the first few days I felt sleepy most of the day. After a week my body adjusted well and now I...  Read more

I thought I was ordering a healthy meal for lunch
Updated 4/22/2014 3:58:51 PM

I am depressed. I had lunch at 99 after working out at the gym and I ordered a large salad. They had a crispy honey mustard chicken salad which I asked for no bacon, did not eat all of the chicken, used only a slight amount of honey mustard dressin...  Read more

Just Getting Started on Getting back Healthy
Updated 4/21/2014 7:17:57 PM

Hi Everyone, My Name is Summer. In the last few years I really let go of my health. I am ready to get back into shape. My goal this years is to lose a total of 55 pounds. Right now this seems like it's so far away, but I am going to do everythi...  Read more

Hi I am new
Updated 4/21/2014 12:00:38 PM

I just wanted to introduce myself, I have been trying to lose weight all my life. I lost 50 pounds and have manged to keep it off, but since then I have not lost any more. I have tried everything and just can't seem to stay motivated. I hope that...  Read more

Controling the Carnivore!

Cut back on the beef and pork! I know, I know juicy steaks, pork chops, BACON, ham, mouth watering ribs, oh so yummy cheddar bratwurst, sausage and so on..The results are astounding when you cut back on red meats/ pork. Now don't get me wrong I am n...  Read more

Leanest choices

Leanest meats and fishBoneless Skinless Chicken Breast Boneless Skinless Turkey Breast Jennie O Extra Lean Ground TurkeyVeal leg, Top Round or Veal Shoulder, armLamb Shank Lean Deli Ham Pork Tenderloin (or other lean pork cut) Pork Chop, Sirlion E...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

USDA Lowers Safe Cooking Temperatures for Pork

My culinary training is rooted in the classics of French cooking. The recipes, mother sauces, and techniques have been the same for generations--even centuries, in some cases. But plenty of things change in the kitchen all the time: ingredients, tool...  Read more