The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea... Read more
There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
I had the worst craving today for fast food.. wanted a HUGE burger and fries. Never had a problem with fast food until I had my second child. I'm proud of myself. I thought about what I where I want to be, made a baked potato and sandwich... Read more
I am scared. I am scared of failing. I am scared that i wont look good if i lose the weight. I am scared that i wont lose all the weight in my middle but lose it elsewhere and look ridiculous. I am scared!... Read more
Hello! I am new to spark people! Ive tried losing weight before and didn't see anything Change so I gave up. I am Trying it again and wanting to lose 30-40 pounds. I really just need motiviation to get out and exercise and a good workout plan. Thanks... Read more
hi everyone, my name is Sarah i am 28 years old, married with no children. i am looking for a buddy who will help me stay on track, I would like some one who understands what is like to fit working out and eating right into a busy work schedule.... Read more
Be sure to read the label of the products you buy because you never know when the manufacturer might decide to change something. This happened to me today. A product that I've bought for quite a while added Soy to it's ingredients and I don't buy... Read more
If you are old enough to remember the1970ís TV series All in the Family, then you may also remember one of the classic episodes of all time in which Edith goes through "The Change." As a teen, I can recall this episode and thinking how funny it was... Read more
SOY JOY's TV commercials, with brightly colored animations, are really entertaining, so when our bars arrived we couldn't wait to dive in. We tried all six flavors: Berry, Strawberry, Mango Coconut, Peanut Chocolate Chip, Raisin Almond and Apple. Eve... Read more
Who are the anti-soy lobbyists?
Amongst others, the greater antagonists are the American Dairy Association and the Weston A. Price Foundation. Both organizations advocate the consumption of dairy and meat products!
They will not tell you about t... Read more
Read this article... I have a lot of Dementia in my family so I became worried about this but... compare it to what you WOULD have been eating as a meat eater/dairy consumer and I think... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.