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Isometric Quad Exercises Resources

Below are top resources on SparkPeople for Isometric Quad Exercises.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

I'm an angel all week with exercise and food but t
Updated 7/29/2016 7:41:29 PM

I'm an angel all week with exercise and food but then I ruin it all with what I eat in the weekend. I dont overeat as much as I used to in the past but calories are still over. Grrr. Do you have this problem as well?...  Read more

Effective exercises: Walking; Interval Training; S
Updated 7/29/2016 5:38:32 PM

Effective exercises: Walking; Interval Training; Squats; Lunges; Push ups; Crunches; Bent over row;...  Read more

Hi all! Question... is your exercise calories supp
Updated 7/29/2016 2:43:01 PM

Hi all! Question... is your exercise calories suppose to subtract from your food calories? I thought the more you exercise the more you get to eat? The app log shows a red calorie bar, the website log shows a green calorie bar? #techsupport...  Read more

I did heavy house work yesterday for my exercise a
Updated 7/29/2016 12:34:23 PM

I did heavy house work yesterday for my exercise and today I doubt I get much of any in. I miss it when I'm sick. Doesn't happen this way often. #exercise...  Read more

I am eating perfect. I'm exercising regularly. It'
Updated 7/29/2016 12:15:57 PM

I am eating perfect. I'm exercising regularly. It's been a month. I've lost 3 lbs. I'm very discouraged....  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

6 Must-Try Isometric Moves

Strength training is an important part of any good exercise regimen. Not only do you build muscle (which burns fat), but strength training also helps to speed up the metabolism, allowing you to burn more calories for longer periods of time. Looking f...  Read more