Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with... Read more
If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho... Read more
If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
There it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".
A member was feeling tired and run down. She had decided to cleanse and detox her body as well as jumpstart her weight loss program by using... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
If you have ever tried a cleanse, I would like to hear what you thought about it. I'm worried about not having enough protein and how hungry that would make me. Also, do you have to transition back to solid food, even if you just do the cleanse for... Read more
Has anyone ever tried the Usana Reset 5-day High fiber cleanse? A co-worker told me about this program and said that he lost 18 lbs in a week.
I am looking to jump-start my metabolism and would welcome any comments or suggestions on this progr... Read more
...is disgusting. This elixer is the worst. Anyone ever try this, is it safe or is it all a hoax? I read it can deteriorate lean muscle. 50% say its bad, the other half say we're supposed to cleanse twice a year. I don't know what to think of it anym... Read more
If you are using the Isagenix cleansing program and are motivated to exercise and eat healthy(for the meals) get rid of the bulk and want to share your struggles and victories - please join!... Read more
When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc... Read more
We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags:
“Lip balm... Read more
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