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Isometrics Cleanse Resources

Below are top resources on SparkPeople for Isometrics Cleanse.

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

My this week plan is cleansing and a light meal plan; Had a great weekend with 2 road trips to mount
Updated 11/23/2015 6:37:09 AM

My this week plan is cleansing and a light meal plan; Had a great weekend with 2 road trips to mountains(pics posted in my photos),got my turkey divided for 6 meals and in freezer,I had a little bit more bread at picnic than I normally do, eheh :)...  Read more

Isagenix cleanse help!
Updated 11/25/2015 1:59:03 PM

I have tried everything over the past 2 years to loose the last 10 pounds. Nothing has worked. So as a last ditch effort, I am trying Isgenix. I started on Thursday and attempted to cleanse Friday. I wasn't hungry at all, but developed a headac...  Read more

Has anyone tried cleansing? I was looking into the
Updated 11/17/2015 5:23:24 PM

Has anyone tried cleansing? I was looking into the 14 acai berry cleanse.. Yay or Nay?...  Read more

Lemon water is known as cleansing blood,and get ri

Lemon water is known as cleansing blood,and get rid of bad habits and cravings,even smoking tobacco.I always drink lemon water and sometimes green apple in it too,I add a cinnamon stick also,it all balance my blood pressure and finished sugar craving...  Read more

Advocare 10 Day Cleanse
Updated 11/13/2015 4:18:02 PM

Hi! This is my second time doing the advocare 24 day challenge! i read all over that people are always pooping and being fully cleansed during the 10 day herbal cleanse. however, the opposite happens to me. am i doing something wrong? tips/advice?...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Daily Quote 01FEB2012

Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air and you. ~ Langston Hughes...  Read more

Isagenix users

If you are using the Isagenix cleansing program and are motivated to exercise and eat healthy(for the meals) get rid of the bulk and want to share your struggles and victories - please join!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

Which Beauty Product Never Leaves Your Gym Bag?

We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags: “Lip balm! My lips te...  Read more