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Isometrics Cleanse Resources

Below are top resources on SparkPeople for Isometrics Cleanse.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

Best Detox/cleanse I just started trying to eat b
Updated 4/29/2016 8:21:09 AM

Best Detox/cleanse I just started trying to eat better and exercise more but i want to do a detox and just be able to feel like a fresh start i guess anyone know a good pill or recipe please Thank you...  Read more

...cleanse or detox to lose weight and now about a
Updated

...cleanse or detox to lose weight and now about a laxative. None of these are healthy ways to even try and lose weight. The best thing you can do is do eat a variety of healthy foods and stay within your recommended calorie range....  Read more

Okay, who's done a cleanse and how did it go for y
Updated 4/26/2016 11:35:38 PM

Okay, who's done a cleanse and how did it go for you?? Going to need support, starting next Monday. I'm scared I won't be able to stay strick with the diet. It's so hard to have that much self control! Thanks in advance!...  Read more

Can anyone recommend a good cleanse I'm trying to
Updated 4/25/2016 2:47:18 AM

Can anyone recommend a good cleanse I'm trying to get out all the McDonald's I have in my system...  Read more

I lost 6 pounds on the Master Cleanse, which is a
Updated 4/23/2016 10:53:04 AM

I lost 6 pounds on the Master Cleanse, which is a lot for me since my scale always seems to be stuck on the same number. I have 7 weeks until my bridesmaid dress alteration and I would REALLY like to keep these pounds off. Any tips for maintenence?...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Green Smoothie Cleanse

I found out that if you do a cleanse it is a good place to start a lifestyle change. I found this true when I was having digestive issues, so with the advice from a friend I did the 10-day green smoothie cleanse. The first four days of the cleanse we...  Read more

Isagenix users

If you are using the Isagenix cleansing program and are motivated to exercise and eat healthy(for the meals) get rid of the bulk and want to share your struggles and victories - please join!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

Which Beauty Product Never Leaves Your Gym Bag?

We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags: “Lip balm! My lips te...  Read more