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Isometrics Cleanse Resources

Below are top resources on SparkPeople for Isometrics Cleanse.

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

Isagenix 9 Day Cleanse Starting Tomorrow
Updated 8/22/2016 6:09:48 PM

Hi Everyone, I'm starting my 9 Day Isagenix Cleanse tomorrow and I'm so excited. I'm new to Sparkpeople, and love it so far. If there is anyone on the Isagenix program I have started new posts on the Isagenix Users Board, would love to hear from...  Read more

I just completed a Cleanse 60 days. 30 lbs my Meta
Updated 8/17/2016 11:29:02 AM

I just completed a Cleanse 60 days. 30 lbs my Metabolic Age went from 65 to 46. And I will be 49 at the end of the month. 10 lbs till I reach my target . $$$ but worth it so far. Today I get my new Metabolic Age , suggested calorie intake....  Read more

Has anyone tried a body cleanse/detox recipe they
Updated 8/15/2016 4:58:17 PM

Has anyone tried a body cleanse/detox recipe they love? If so, please share? Thank you!!...  Read more

Started a 10 day cleanse today so hopefully I will
Updated 8/10/2016 1:31:09 PM

Started a 10 day cleanse today so hopefully I will lose another 8-10 pounds when it's done. I haven't done one in a couple of years....  Read more

I was doing like a green smoothie cleanse just kic
Updated 8/6/2016 10:44:57 PM

I was doing like a green smoothie cleanse just kick start my diet. Well I realized I wasnt drinking enough n got hungry. i thought it was my body wanting carbs Then i was okay with feeling hungry. Not good. Kinda scary. No more "cleanse" for me....  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Green Smoothie Cleanse

I found out that if you do a cleanse it is a good place to start a lifestyle change. I found this true when I was having digestive issues, so with the advice from a friend I did the 10-day green smoothie cleanse. The first four days of the cleanse we...  Read more

Isagenix users

If you are using the Isagenix cleansing program and are motivated to exercise and eat healthy(for the meals) get rid of the bulk and want to share your struggles and victories - please join!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

Which Beauty Product Never Leaves Your Gym Bag?

We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags: “Lip balm! My lips te...  Read more