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Isometrics Cleanse Resources

Below are top resources on SparkPeople for Isometrics Cleanse.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

What is a safe detox to do to help cleanse the bod
Updated 2/9/2016 8:31:29 AM

What is a safe detox to do to help cleanse the body of toxins? I believe that is what is causing my belly to stay bloated....  Read more

Starting the 10 day green smoothie cleanse to jump
Updated 2/7/2016 1:57:14 PM

Starting the 10 day green smoothie cleanse to jump start my body tomorrow (monday) Does anyone have any other ideas that will help me lose weight akso...  Read more

Any probiotic cleanses that you recommend? I am lo
Updated 2/6/2016 7:34:27 PM

Any probiotic cleanses that you recommend? I am looking to start one sometime tomorrow morning or later tonight with kefir and flax seeds. Any of you have done something similar.. have any suggestions?...  Read more

Wine cleanse: Has anyone here abstained from wine
Updated 2/1/2016 8:46:37 AM

Wine cleanse: Has anyone here abstained from wine or alcohol for a couple weeks? What was it like? What behaviors did you put in place instead of drinking as your evening reward?...  Read more

Im doing a one day juice cleanse (although i use a
Updated 1/30/2016 1:07:11 PM

Im doing a one day juice cleanse (although i use a ninja so it will be a smoothie cleanse technically) i do this periodically because a day of fruit n veg only feels so good for my body. And smoothie form is easier on my belly than just the raw foods...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Daily Quote 01FEB2012

Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air and you. ~ Langston Hughes...  Read more

Isagenix users

If you are using the Isagenix cleansing program and are motivated to exercise and eat healthy(for the meals) get rid of the bulk and want to share your struggles and victories - please join!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

Which Beauty Product Never Leaves Your Gym Bag?

We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags: “Lip balm! My lips te...  Read more