It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts... Read more
I used to be near 400 pounds. From a car accident I became sedentary and gained 225 pounds. I was nice looking then I had thryoid medications and several surgeries as I should have died in the accident. So I went to the gym every day and had nothing... Read more
No-yolk noodles! seriously saved me. you can have one cup of DRY extra broad noodles for 150 calories (a very decent portion once cooked!). Add 1/2 cup of 50 calorie pasta sauce (most plain tomato sauces). Add steamed veggies if you like (zucchini!)... Read more
I think of the loose skin as a good problem to have...and as a reminder of where I was and how far I've come. That said when I have more of it I may think differently, but that's my thought right now! :-)... Read more
Hypothyroidism as something can make you tired and gain weight, flaking skin, hair loss, dry, coarse and/or itchy skinfatigue, exhaustion,feeling run down and sluggish,fatigue, constipation & feeling cold all the time. Have your thyroid tested.... Read more
Now that winter is officially here, so are the risks of winter injuries. While I live in a climate where snow and ice are rare, many areas of the country are experiencing snow, ice, and cold temperatures like never before. Below are a few of the most... Read more
If you are a Dancing with the Stars fan, you are likely familiar with co-host Brooke Burke-Charvet’s recent surgery to remove her thyroid cancer. Unfortunately, Brooke’s history with thyroid issues is not unique; an estimated 27 million A... Read more
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