Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
You've slimmed down your recipes, made healthy food swaps, and integrated vegetables into your meals. But do you ever feel like your food is missing something? When you finish eating, do you ever wonder why a meal just didn't hit the spot?
... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Hello fellow sparkpeople! I am just getting the hang of all this and was wondering about green tea. I drink several cups of it a day - unsweetened. Would this offset some of the water? Or should I still drink 8 glasses of water in addition to my... Read more
Everyone said taking tea with breakfast is not a healthy choice.It can take away the iron from your food. So drink tea one hour after or before breakfast.
So I have started taking milk in the breakfast.
In breakfast I usually have 2 sl... Read more
Elin Johansson has received a scientific award for her research results concerning barley and GLP-1. She presented facts that Intake of a barley evening meal stimulates GLP-1 release, improves glucose tolerance and appetite regulation.1/4 cup of barl... Read more
Japan has one of the lowest rates of obesity in the world--less than 5 percent, compared to nearly 35 percent for the United States. How do the Japanese stay so slim? Journalist Alice Gordenker (USAGITWO) blogs in from Tokyo to share Japanese diet an... Read more
What's the secret to cooking like a healthy chef? Think beyond the usual flavor boosters of sugar, salt and fat. While they taste good on the tongue, they're not exactly good for us, are they?Today I'm sharing some unusual yet delicious f... Read more
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