Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Hi ~ I sent you both invitations! The Journey Team is a for people with 100+ pounds to lose who want accountability, motivation, and talk daily.My name is Teresa, I'm 52 years old with 177 pounds to lose.... Read more
Carbonated vitamin water, decaf. green tea w/stevia, unsweetened chocolate Blue Diamond Almond milk w/stevia. Infused water with berries, cucumber, lemon or lime can add stevia if you like it sweet.... Read more
Elin Johansson has received a scientific award for her research results concerning barley and GLP-1. She presented facts that Intake of a barley evening meal stimulates GLP-1 release, improves glucose tolerance and appetite regulation.1/4 cup of barl... Read more
Japan has one of the lowest rates of obesity in the world--less than 5 percent, compared to nearly 35 percent for the United States. How do the Japanese stay so slim? Journalist Alice Gordenker (USAGITWO) blogs in from Tokyo to share Japanese diet an... Read more
What's the secret to cooking like a healthy chef? Think beyond the usual flavor boosters of sugar, salt and fat. While they taste good on the tongue, they're not exactly good for us, are they?Today I'm sharing some unusual yet delicious f... Read more
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