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Jason Wild Yam Resources

Below are top resources on SparkPeople for Jason Wild Yam.

1SHARES
Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Has anyone done the wild rose detox
Updated 8/21/2015 6:04:21 AM

Has anyone done the wild rose detox...  Read more

Meal three..... Boom. tilipia yams sweet potatoes
Updated 8/15/2015 3:54:02 PM

Meal three..... Boom. tilipia yams sweet potatoes dried mango pixie sticks off the wall energy. stay motivated ppl..........  Read more

This morning i made a smoothie. Yam i made it with
Updated 8/14/2015 11:09:39 AM

This morning i made a smoothie. Yam i made it with beets,spinach, celery, greek yogurt, almond milk and some honey and ice this will hold me till lunch time o and i had two boild egg for portion....  Read more

ugh- yesterday went wild on really delish french f
Updated 8/5/2015 6:22:46 PM

ugh- yesterday went wild on really delish french fries - craving the salt and soooo good. Still within ranges but even tho they were 'healthy' (aka not fast food) tummy not used to it 😞...  Read more

Proud of myself! Husband wanted Buffalo Wild Wings
Updated 7/10/2015 9:42:12 PM

Proud of myself! Husband wanted Buffalo Wild Wings (one of my favorites) and I planned ahead so I could stay within my calories. I'll admit I was tempted though ;)...  Read more

Using healthy spices in your food

Shopping in the bulk section of a specialty /gourmet grocery store will save lots more money on herbs & spices.Why buy a whole $5.00 bottle of ground coriander for a new recipe? Get what you need in smaller amounts for just a few cents. They also h...  Read more

Wild Rice Is great For weight Loss

Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat i...  Read more

Wild Game Cooking

People who cook wild game such as deer, pheasant,rabbit,etc....  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years. Some health pro...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more