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Jay Schroeder Isometrics Resources

Below are top resources on SparkPeople for Jay Schroeder Isometrics.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Isometric exercises can be done anywhere: chair, f
Updated

Isometric exercises can be done anywhere: chair, floor, bed, standing. They can be done in short sessions, throughout the day, and might help you feel less discouraged when you're sick :)...  Read more

Interesting, Jay-I'll look into that! I think I re
Updated

Interesting, Jay-I'll look into that! I think I really just need sleep...a consistent sleep schedule for me is important and right now it's, well...not consistent. :-p...  Read more

Jay Ferrigno
Updated 1/12/2016 11:57:01 AM

Jay Ferrigno...  Read more

Jay, don't worry about what other people think. Do
Updated

Jay, don't worry about what other people think. Don't be embarrassed about exercising at all. You're taking positive steps to change your life and your body. I can attest it will become more comfortable over time....  Read more

Not weight related... but.. go jays go! Difficult
Updated 10/17/2015 5:49:40 PM

Not weight related... but.. go jays go! Difficult to cheer for the maple leafs. :)...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Grocery Shopping

To save money when I go shopping I always make alist and NEVER buy anything that is not on that list and I only shop at value store like Walmart and Aldi's instead of commercial stores like Kroger's or Jay C....  Read more

Isometric Exercise is FUN

There's no need to torture your body into the shape you want. Isometric exercise is effective & safe. For young, old & for those who face physical limitations....  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Great Songs to Refresh Your Summer Workouts

Even though I've been enjoying some music-free workouts lately, I still love an upbeat music playlist—especially if I'm stuck indoors or going out for an extra long run on the weekends. I'm always updating my iPod with new tunes to keep things fresh...  Read more