Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Think those fashion-forward trends are too expensive for your small clothing budget? Think again! You can have champagne taste and still get the wardrobe you want by adopting some smart, budget-friendly shopping tips. These seven dollar-saving tricks... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
This is the most weight I've ever lost, and longest I've ever kept it off. My pile of too big clothes is growing, but I don't know what I should do with the clothes. Part of me wants to throw them all away and say "never again!" the other part of me... Read more
Am I the only person that is extremely irritated about the size charts associated with most online clothing retailers?
I was unsure what size to order, so I took my measurements as indicated on the size chart, and ordered the appropriate size a... Read more
I've lost about 20 pounds over the past year and now the majority of my clothes are just on the other side of "too big to be altered." I know it's recommended to purge clothes that are too large so you don't have them as a fall back and so you can t... Read more
I'm going to start training for a race in June, and it turns out this week is the one to start for the 16-week plan. I've been trying to really get started in the past couple of weeks but have been hindered by weather. For example, I was going to d... Read more
For several years now, I've been on the "want to lose weight" train, but haven't actually lost weight! And, since I've been stalling in the weight loss arena, I've also been stalling in the "build a real wardrobe" arena.
How do you deal with bu... Read more
I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma... Read more
A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me... Read more
Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p... Read more
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