Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
One trick I use is to sleep in my workout clothes, it speeds up getting to the gym in the morning and keeps me motivated to go. For me I know it's the one time for sure I can workout every day so that gets me up and going.... Read more
I had a similar problem once. Smaller clothes and lower number on the scale didn't work. I actually started to see it when I went to a bar with my brother. I asked him to compare my size to others for me to see how smaller I was. Weird but helpful... Read more
Smaller clothes show me that I'm smaller (74 down myself), along with seeing physical changes in my arms/legs, and a smaller abdomen. That said I still see myself as a smaller version of who I was before in terms of body shape.... Read more
Just pulled out my box of 'thin' clothes... not sure if it was a good idea or not. I feel kind of down now... partially because I let myself gain so much weight, & partly because of how long the road ahead is going to be... :-/... Read more
I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma... Read more
A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me... Read more
Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p... Read more
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