Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Think those fashion-forward trends are too expensive for your small clothing budget? Think again! You can have champagne taste and still get the wardrobe you want by adopting some smart, budget-friendly shopping tips. These seven dollar-saving tricks... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
Well, life is great! I have lost 28 pounds since the beginning on the year and have gone from a soooooper tight size 16 to a soooooper comfortable size 14, and even a some 12s. No longer do XLs fit me. As I go through my closet pulling out things... Read more
I am so frustrated!
I am very short. It's hard enough to find things wide enough for comfort, but then add to that the "short"... well. It's virtually impossible to find clothes that fit and look half decent. Even "petite" sizes are too tall for... Read more
So... one of the ways I motivate myself is either by rewarding (or rather, indulgingggggg since they can be expensive!) myself with some awesome sports bra I've been lusting after or getting some new clothes/sneakers to work out in when I hit a slump... Read more
Are you going to wear them, or do you want a fresh start?
I'm hoping to land at a size 14 when I'm at goal and I only have two new pieces of clothing in that size. I bought them as incentives and because they were too nice to pass up. Other th... Read more
I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma... Read more
A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me... Read more
Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p... Read more
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