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Jazzercise Videos Resources

Below are top resources on SparkPeople for Jazzercise Videos.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

am not able to access videos....
Updated 10/28/2014 1:25:09 PM

I can see the video, but when I click on it, there is no play option....  Read more

Extremely Loud Ads before videos.
Updated 10/30/2014 5:51:50 PM

I understand ads keep the site free (annoying as they can sometimes be) but do you have any control over how loud they play? I tend to use headphones. This helps to not disturb others, but it has blasted my eardrums with HIGH decibels of sound wave...  Read more

Frustrated! I have found a fitness video I love! I
Updated 10/22/2014 10:46:43 PM

Frustrated! I have found a fitness video I love! It's Jessica Smith's 14 Minute Lower Body Barre workout. But I haven't found a way to track the fitness accurately. You would think I could do it easily since it's from Spark People. Any suggestions?...  Read more

21day fix! How should I log those exercise videos?
Updated 10/20/2014 3:30:58 PM

21day fix! How should I log those exercise videos? Didn't seem like there is anything similar in the menu....  Read more

Video resource for Karvonen HR?
Updated 10/20/2014 7:31:45 PM

Hi everyone, I know this isn't an end-all as far as exercise intensity is concerned, but I want to use the Karvonen HR calculator that is on this site...except I read the article about it on here, and while it does give an example of it, it's no...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

Jazzercise!!

There is nothing like Jazzercise to help you feel and look your best! It is such an amazing workout, and the people who attend are so motivating because they all LOVE it!...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?

A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me...  Read more

DVD Review: Cardio for Beginners is Fun for All Levels

Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea...  Read more