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Joe Cross Juice Fast Resources

Below are top resources on SparkPeople for Joe Cross Juice Fast.

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

I'm seeing that a lot of people are fasting. Fasti
Updated 5/3/2016 3:19:34 PM

I'm seeing that a lot of people are fasting. Fasting is a spiritual outlet it's not to lose weight....  Read more

I live a fasted lifestyle but it goes against what
Updated 5/4/2016 5:06:43 PM

I live a fasted lifestyle but it goes against what most people believe, #fasting...  Read more

Updated 5/4/2016 5:05:41 PM

#fasting...  Read more

Day 2 of intermittent fasting. So far so good. Has
Updated 5/3/2016 12:45:08 PM

Day 2 of intermittent fasting. So far so good. Has not been hard to postpone eating until 11:00. My workout is a distraction and helps me get through the morning without thinking about food....  Read more

my problem is i work in fast food and half to go t
Updated 5/3/2016 5:50:17 PM

my problem is i work in fast food and half to go to the mission for food cause we dont have alot in our house right now cause my sister only gets so much in food stamps so i half to go with what she gets...  Read more

Eat Tomatoes or Have Tomato Juice In The Morning

Tomatoes have good fiber, Vitamin B & the red pigment in tomatoes help reduce obesity. Tomato juice aids in digestion. Try a cup of tomato juice 20 minutes before eating to increase the digestive function & to help process food faster. Make the juic...  Read more

Nellie and Joe's Key west lime juice

I just can't do without Nellie and Joe's key west lime makes a wonderful key lime pie! I recommend it to all who love key lime pie!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Peek Inside the Fridge of a Fitness Expert

While I blog about exercise and fitness most of the time, I still know a thing or two about food. I really enjoy cooking, growing fruits and vegetables in my backyard, and eating healthy foods. After all, food is fuel. It gets me through my workouts...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more