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Joe Cross Juice Fast Resources

Below are top resources on SparkPeople for Joe Cross Juice Fast.

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Day 1, boy those calories add up fast
Updated 9/18/2016 2:05:29 PM

Day 1, boy those calories add up fast...  Read more

Went to fast food earlier with family and then piz
Updated 9/18/2016 7:50:55 AM

Went to fast food earlier with family and then pizza later on. Managed to get out of there with only a few fries and one piece of pizza. Came home after and made my meals instead. Such a huge victory for me. I discovered I want this more than food.:)...  Read more

My fasting glucose tested @104 twice in the last 6
Updated 9/18/2016 7:52:51 AM

My fasting glucose tested @104 twice in the last 6 months. my dr won't give me a pre-diabetes diagnosis because she says it will follow me for the rest of my life. Insurance won't pay for any nutrition councilor unless I have the diagnosis. Ideas pls...  Read more

I want to start running as a cross training for sw
Updated 9/16/2016 11:54:21 AM

I want to start running as a cross training for swimming. But when I tried my feet hurt from pounding the treadmill and my calves burned. Does anyone have any advice for me?...  Read more

Started a 48 hour dry fast. Preparing for a 45 day
Updated 9/16/2016 6:54:36 AM

Started a 48 hour dry fast. Preparing for a 45 day intermittent dry fast combined with keto....  Read more

Nellie and Joe's Key west lime juice

I just can't do without Nellie and Joe's key west lime makes a wonderful key lime pie! I recommend it to all who love key lime pie!...  Read more

Eat Tomatoes or Have Tomato Juice In The Morning

Tomatoes have good fiber, Vitamin B & the red pigment in tomatoes help reduce obesity. Tomato juice aids in digestion. Try a cup of tomato juice 20 minutes before eating to increase the digestive function & to help process food faster. Make the juic...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Peek Inside the Fridge of a Fitness Expert

While I blog about exercise and fitness most of the time, I still know a thing or two about food. I really enjoy cooking, growing fruits and vegetables in my backyard, and eating healthy foods. After all, food is fuel. It gets me through my workouts...  Read more

Spice up Cinco de Mayo with 7 Sexy Salsas

You don't have to live in any certain region or be of a specific ethnicity to celebrate Cinco de Mayo. Sure, it's technically a Mexican holiday—commemorating the country's 1862 victory in the Battle of Puebla during the Franco-Ameri...  Read more