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Joe Cross Juice Fast Resources

Below are top resources on SparkPeople for Joe Cross Juice Fast.

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SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

3-Day Juice Cleanse
Updated 5/28/2015 4:14:23 PM

Has anyone ever done a juice cleanse? There's a Groupon for one and I'm thinking about it but not sure if I'm just crazy. I'd like to do it for a kick start to weight loss, sure. But also to detox my body of all the crap. Not sure if I can do it with...  Read more

Just started fast brake
Updated 5/28/2015 10:27:27 AM

!`m not good at with a PC .!`m very slow and with out spell check 198 . This is day one of a new day I`m ready!! 71 and obese I want to be 72 and slimmer....  Read more

Junk food and fast food caused my weight gain. About 20 pounds worth. Are you eating the same way?
Updated

Junk food and fast food caused my weight gain. About 20 pounds worth. Are you eating the same way?...  Read more

I'll keep my fingers crossed for you!
Updated

I'll keep my fingers crossed for you!...  Read more

Any thoughts on fasting two days a week? Found a
Updated 5/21/2015 9:36:24 AM

Any thoughts on fasting two days a week? Found a book called The Fast Diet and have tried it....  Read more

Less sodium

Trader Joe's Balsamic Vinegarette has less sodium than most brands of salad dressings. Vinegar will help sugar levels stay steady...  Read more

Sock as Coffee Cup Sleeve

Protect your fingers from being burnt on a hot cuppa joe, by slipping a sock over the cardboard.432...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Peek Inside the Fridge of a Fitness Expert

While I blog about exercise and fitness most of the time, I still know a thing or two about food. I really enjoy cooking, growing fruits and vegetables in my backyard, and eating healthy foods. After all, food is fuel. It gets me through my workouts...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more