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Juice Fast Safety Resources

Below are top resources on SparkPeople for Juice Fast Safety.

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The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Slow and Easy Crockpot Cooking

How often do you find yourself starving when you get home at night? And how often, as a result, do you grab anything and everything in sight? Why does it seem like we can stay true to our diets so well during the day only to derail when we get home?...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Exactly, first walk, then try to do faster walk, y
Updated

Exactly, first walk, then try to do faster walk, you will find yourself you wanna start jogging and try running too, I wasn't able to run 5 mins as soon as I started so was trying first 1 min than more n more.....  Read more

out of town this week for work. Nothing but fast f
Updated 8/27/2015 8:00:44 AM

out of town this week for work. Nothing but fast food and restaurants and I'm used to cooking at home. Needless to say i have been over my caloric intake everyday :( Cant wait to get back home and get on track...  Read more

Anyone have any experience with fasting? I just co
Updated 8/20/2015 3:32:37 PM

Anyone have any experience with fasting? I just completed a three day fast. I had to stop because I felt so sick. Wondered if anyone else experiences this?...  Read more

i feel i need to lose faster how can i change my c
Updated 8/17/2015 7:01:16 PM

i feel i need to lose faster how can i change my calorie limits...  Read more

my church is starting to pray and fasting for 14 d
Updated 8/17/2015 10:27:45 AM

my church is starting to pray and fasting for 14 day....  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Let Go of the machine!

If you find yourself hanging on to the cardio machines at the gym for dear life, turn the machine down a bit and LET GO! Don't let the machine help you along the way. You will burn more calories going slower by yourself than faster, using the bars fo...  Read more

Cooking for Fast Lives

Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!...  Read more

USDA Lowers Safe Cooking Temperatures for Pork

My culinary training is rooted in the classics of French cooking. The recipes, mother sauces, and techniques have been the same for generations--even centuries, in some cases. But plenty of things change in the kitchen all the time: ingredients, tool...  Read more

Smarter Sips: Try These Low-Cal Beverages for Summer

These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi...  Read more