A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
How often do you find yourself starving when you get home at night? And how often, as a result, do you grab anything and everything in sight? Why does it seem like we can stay true to our diets so well during the day only to derail when we get home?... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot.
Always check with your doctor before starting an exercise program. He or she may require that you... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
I eat way too fast. By the time it takes to feel satisfied I'm already finished eating and start feeling extremely full and bloated, even with precise portion control. Any advice on how to break this lifelong habit and slow it down?... Read more
I have to disagree with the last comment. Fasting is not required with the Venus Factor diet. In fact, on the Venus Factor diet fasting is not encouraged but rather the opposite. Speak to Debs at ebooksfitness.com for more info.... Read more
Feeling like crappy today. Had fast food. Lunch was 1100 calories. :/ I have 99 calories left because I burned 400 because I felt guilty. Really feeling down. It's only day 4 and I'm already caving? Ughhh!!! :'(... Read more
The Spark dietician once told me veggie juices are approx 20 cals/half cup and fruit juices are approx 70 cals/half cup. I compared to JuiceRecipes.com and it was almost spot on calorie-wise. Much easier way to estimate IMHO.... Read more
I LOVE V-8 juice and am really enjoying using my new Bella Rocket blender. I'm looking for a great veggie juice recipe that will fool my taste buds into thinking it's the real thing - carb friendly, of course! GO!... Read more
If you find yourself hanging on to the cardio machines at the gym for dear life, turn the machine down a bit and LET GO! Don't let the machine help you along the way. You will burn more calories going slower by yourself than faster, using the bars fo... Read more
My culinary training is rooted in the classics of French cooking. The recipes, mother sauces, and techniques have been the same for generations--even centuries, in some cases. But plenty of things change in the kitchen all the time: ingredients, tool... Read more
These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi... Read more
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