A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
Are you eating 50% vegetables breakfast, lunch and dinner. and more than 3 oz of lean beef, fish or foul and 25% of your lunch and dinner with a grain, pasta or tuber root plant? This is recommended on "My Plate" from dot gov. This got me started lo... Read more
Are there any vegetables you do like? Try them all in different preparations; raw, roasted, lightly steamed (still crunchy), fully cooked until soft. You might surprise yourself. My kids will eat anything raw or still crunchy, but nothing soggy.... Read more
Ok so i dont really like vegetables ive never really ate them. Is there any that taste good? I was tring to eat salads more but i just really dont like lettuce, im thinking about trying to make salads with spinach leaves are they any better?... Read more
Just signed up here. I make my own juices, is there a way to track that in the food log? I am down 10 lbs with 50 to go and this site looks like a big help. Appreciate any insight on using the log to track my concoctions.
thanks.... Read more
Chicken is the go-to protein for a light and healthy meal, but when you announce that you're having grilled chicken breasts for dinner, does anyone applaud or yell "great, I can't wait"?What if you said you were having Grilled Chick... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
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