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Jump Rope Benefits Resources

Below are top resources on SparkPeople for Jump Rope Benefits.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Any recommendations to lose 5 lbs in week and Jump
Updated 8/24/2016 3:42:05 PM

Any recommendations to lose 5 lbs in week and Jumpstart my weight loss?...  Read more

Happy jump day
Updated 8/24/2016 8:16:00 AM

Happy jump day...  Read more

Yesterday was not good for me I'm jumping right back on today. I found some new Turbo Jam workouts c
Updated 8/20/2016 8:05:24 AM

Yesterday was not good for me I'm jumping right back on today. I found some new Turbo Jam workouts called Turbo Live any thoughts? #fitness...  Read more

My new thing jumping squats had to work up to them
Updated 8/18/2016 6:40:50 PM

My new thing jumping squats had to work up to them I stated with 6 but now I can to reps of 15 I'm so amped GRRR......  Read more

#firstpost Just jumping in here to say hello. :) Trying to lose just 20 lbs. but know it goes easier
Updated 8/18/2016 9:43:27 AM

#firstpost Just jumping in here to say hello. :) Trying to lose just 20 lbs. but know it goes easier with friends. It's hard not to cheat on the diet. I can do it though....  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

Discover the Body-Transforming Power of Battle Ropes

Most people who belong to a gym have their "go-to" machines and gear that they feel comfortable and confident using. For some it's the treadmill or the elliptical, while others make a beeline for the free weights or machines. But then t...  Read more