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Jump Rope Benefits Resources

Below are top resources on SparkPeople for Jump Rope Benefits.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

JUMPING ROPE ...TO OLD WITH ARTHRITIS ?
Updated 10/11/2014 2:26:22 PM

I have a lot of arthritis, fibro, bone spurs all over and i am in a lot of pain all the time . I do try to walk 2 miles every other day if possible but it really hurts my back, hips and knees . now with that said oh and i am a fairly young 70 . I...  Read more

Hello everyone, so I'm just going to jump right in
Updated 9/27/2014 5:33:04 PM

Hello everyone, so I'm just going to jump right in and say I need support. My last goal with clean eating and exercise I was able to lose 27 pounds. That was 2 years ago. Due to stress and neglect I have gained it back. What happened to my will power...  Read more

First box jump!!!
Updated 9/25/2014 4:38:38 PM

Ever since starting my journey I have NEVER been able to jump on that silly little box. The first one, the smallest one. EVER!!! I don't know why really. I think it was fear. Fear of falling and hitting myself. Hurting myself. Today I finally j...  Read more

Jump rope during every commercial of your fav show
Updated 9/22/2014 11:20:47 PM

Jump rope during every commercial of your fav show. Just 15 minutes (commercials are 2-4 minutes each) burns 261 cals.....try it!...  Read more

Binged last night. Going to jump back on track tod
Updated 9/9/2014 7:26:41 AM

Binged last night. Going to jump back on track today. Prepare for the day & follow a food plan....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more