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Jump Rope For Exercise Resources

Below are top resources on SparkPeople for Jump Rope For Exercise.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Drink water. Exercise every day even just 15 minut
Updated

Drink water. Exercise every day even just 15 minutes. Track your food. Make a list of the healthy foods you like and eat just them. Learn about nutrition and balanced meals. You can do it!...  Read more

Second day of exercising, couch to 5K, and it was
Updated 8/31/2016 3:39:39 PM

Second day of exercising, couch to 5K, and it was hard. Felt heavy and my legs were hurting. But I least I managed something for 20 minutes right?! Ugh. Long slow road of weight loss ahead. How has everyone else's day been going?...  Read more

I don't use the exercise portion as I was able to
Updated 8/31/2016 4:06:06 PM

I don't use the exercise portion as I was able to write that watching tv for 4 hours burned 2000 calories and the list of activities are from members data whom I don't trust them to input correct data....  Read more

hi...i been eating healthy and exercising for abou
Updated 8/31/2016 5:49:25 PM

hi...i been eating healthy and exercising for about 3 months now...i have dropped 35lbs.. i was wondering what kind of multivitamins will be good for me to take since i plan on keeping this weight off....  Read more

#friendfinder I did lots of jogging and jumping in
Updated 8/31/2016 11:45:59 AM

#friendfinder I did lots of jogging and jumping in the pool yesterday and am I sore today. I just walked at a slow pace for 30 minutes. My food choices will be better today as I am staying home and chilling out. I feel tired, so time to rest!...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Just Jump Into It!

Jump roping is great exercise and burns tons of calories. My secret is to carry a rope with me at all times and jump when I get a spare moment. They are inexpensive, light, and you would not believe how entertaining it can be at the office when oth...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

Oh oh... adding jump rope to exercise this week

Found the "Introductory Jump Rope Program" and having a bought a jump rope months ago, no longer having the receipt, I can't return it if it's broken. lol So this week I will start jumping rope before I walk the Daytona (doggie) This will be i...  Read more