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Jump Rope For Exercise Resources

Below are top resources on SparkPeople for Jump Rope For Exercise.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

VIDEO: 10-Minute Jump Rope Cardio Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video] About this Workout Jumping rope isn't just for kids! It&...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Use Aerobic Exercise as a Building Block

If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man with a giant baseball as a head? If I had to guess, it would be an athletic shoe. A good pair of shoes can be an inspiration and reminder to get moving,...  Read more

Exercises to strengthen knees
Updated 4/23/2014 5:19:23 PM

I am in the over 50 age group, have lost enough weight to be at the top of "normal" for my height, and have knee pain. My left knee hurts when I am straightening up from a crouched position, or climbing a steep hill. My right knee tends to slip, fee...  Read more

Exercise personality
Updated 4/23/2014 7:50:39 AM

Since I'm struggling with motivation (I have little today, but plan to go to the gym anyway), I took the sparkpeople exercise personality test... According to it? I have no personality. I am a rock 246 I've looked at some of the motivation/rew...  Read more

Core Exercises Post C-Section
Updated 4/21/2014 12:54:48 PM

I'm back again for one last newbie question. Do you guys have any great core exercises or exercises I should try for my core strength? I had a c-section 2 1/2 years ago and I can't do crunches anymore but I want to work on my core. I've been overc...  Read more

Why do I really need to exercise?
Updated 4/21/2014 2:37:14 PM

I will be honest and say I hate exercising. I have exercise induced asthma and I have since I was a kid. I really don't like the tightening of the chest and burning lungs. I also don't sweat so I overheat easily. I'm doing pretty good losin...  Read more

Toddlers make it difficult to exercise
Updated 4/21/2014 11:06:27 AM

That, and teens that are able to eat whatever and have these tempting treats all over the place. So parents...what do you do about exercise time without feeling guilty? We have a membership to the Y, but I feel awful dropping my girls there. T...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

Oh oh... adding jump rope to exercise this week

Found the "Introductory Jump Rope Program" and having a bought a jump rope months ago, no longer having the receipt, I can't return it if it's broken. lol So this week I will start jumping rope before I walk the Daytona (doggie) This will be i...  Read more