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Jump Rope Heart Resources

Below are top resources on SparkPeople for Jump Rope Heart.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Any recommendations to lose 5 lbs in week and Jump
Updated 8/24/2016 3:42:05 PM

Any recommendations to lose 5 lbs in week and Jumpstart my weight loss?...  Read more

Happy jump day
Updated 8/24/2016 8:16:00 AM

Happy jump day...  Read more

Well today I finally heart rate/blood pressure up
Updated 8/23/2016 6:20:55 PM

Well today I finally heart rate/blood pressure up enough to donate my O negative blood.Paying it forward to all those people out there that need it....  Read more

The heart is not so easily changed, but the head c
Updated 8/21/2016 3:15:10 PM

The heart is not so easily changed, but the head can be persuaded. –Pabbie (Frozen)...  Read more

Fightin' PCOS & heart disease. #firstpost #getitge
Updated 8/20/2016 3:15:11 PM

Fightin' PCOS & heart disease. #firstpost #getitgetit...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Just Jump Into It!

Jump roping is great exercise and burns tons of calories. My secret is to carry a rope with me at all times and jump when I get a spare moment. They are inexpensive, light, and you would not believe how entertaining it can be at the office when oth...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more