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Jump Rope Heart Resources

Below are top resources on SparkPeople for Jump Rope Heart.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I use a Polar chest strap heart rate monitor with
Updated

I use a Polar chest strap heart rate monitor with a watch. It tells me how many calories I burned....  Read more

I just got out of the hospital with heart problems
Updated 2/9/2016 2:08:21 AM

I just got out of the hospital with heart problems I'm morbidly obese and tomorrow is the first day of my newa diet and workoutany suggestions...  Read more

Starting the 10 day green smoothie cleanse to jump
Updated 2/7/2016 1:57:14 PM

Starting the 10 day green smoothie cleanse to jump start my body tomorrow (monday) Does anyone have any other ideas that will help me lose weight akso...  Read more

Will be picking up a heart rate monitor tomorrow.
Updated 2/5/2016 10:47:19 PM

Will be picking up a heart rate monitor tomorrow. Found some marked down from$100 to $32 and $60 to $20....not sure which one I'll get... Excited though.......  Read more

I'm feeling proud today! I have heart conditions t
Updated 2/5/2016 1:27:21 PM

I'm feeling proud today! I have heart conditions that has made my 50 lb loss so incredibly hard at times. But today I did the first day of couch to 5k! I've always dreamed of being a runner but have been held back physically. I'm fighting now!...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more