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Jump Rope Heart Resources

Below are top resources on SparkPeople for Jump Rope Heart.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Use Aerobic Exercise as a Building Block

If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man with a giant baseball as a head? If I had to guess, it would be an athletic shoe. A good pair of shoes can be an inspiration and reminder to get moving,...  Read more

VIDEO: 10-Minute Jump Rope Cardio Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video] About this Workout Jumping rope isn't just for kids! It&...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

The Bikini Workout

Summer is just around the corner, and while it’s synonymous with relaxation and fun, for most people, it’s another source of stress! Short shorts, arm-baring tops, and the dreaded beachwear come to mind for most. And if you’ve still...  Read more

Day one Flat Belly Jump Start anybody doing this ?
Updated 4/14/2014 7:34:53 PM

Hi, I looked at the Flat Belly community, do not see any one that is active. I completed Day 1 of 4 day menu. anybody doing this eating plan ?...  Read more

Heart Rate Monitor Recommendations
Updated 4/10/2014 4:12:43 PM

Hello Sparkers!! I currently own a Spark Activity Tracker (which I LOVE!!), but I was looking into purchasing a HRM to wear as well. I am open to any and all recommendations that any of you may have. I have looked into the Polar watches that come wit...  Read more

Diet soft drinks associated with heart disease
Updated 3/31/2014 8:00:29 PM

This finding was from the Women's Health Initiative and so this covers women only, the average age being 62 or 63 years old (but with NO prior cardiac problems). The sample size was very large, too (60,000+) www.independent.co.uk/life-style/hea...  Read more

Need advice on target heart rate vs RPE
Updated 3/20/2014 11:38:07 AM

I've recently started exercising again after a bit of a break. Cardio has never come easily to me but I have been enjoying what little running I can do (I am working on C25K currently) and I feel so good after, and frequently during, my sessions. ...  Read more

Keep your hearts on the front page
Updated 3/14/2014 6:06:40 AM

129...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more