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Jump Rope Heart Resources

Below are top resources on SparkPeople for Jump Rope Heart.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Are You At Risk For Heart Disease?
Updated 1/24/2015 7:13:23 AM

Take the free survey...Your answers will provide valuable data to help the study’s creators, from the University of California, San Francisco Campus, and the AHA learn more about the prevention and treatment of heart disease. https://www.goredf...  Read more

Heart broken... The time finally came. I had been
Updated 1/23/2015 12:54:17 PM

Heart broken... The time finally came. I had been dreading the day. My 5 year old climbed up beside me to cuddle before bed time and wrapped his little arm around me and look in my eyes and said, "Mommy, why are you so fat?" So very sad :-(...  Read more

I'm going to do 10 jumping jacks right now. I chal
Updated 1/18/2015 10:26:38 PM

I'm going to do 10 jumping jacks right now. I challenge you to do it to when you read this. Let's get jumping!...  Read more

Any opinions on strapless heart rate monitors? The
Updated 1/17/2015 11:45:03 AM

Any opinions on strapless heart rate monitors? There's so many to choose from. Was wondering what other people thought. I would like one for running and without a chest strap. what do you use? What is your favorite? Why? Ready, go! Thanks in advance!...  Read more

If your heart rate is elevated significantly above
Updated

If your heart rate is elevated significantly above resting, I'd say fine. I don't track housework because I exercise deliberately (running/weights) on a regular basis and it's not enough to get my heart rate up....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more