I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
I have been working out home for over an year now.
It's 8am here and I usually work out from 7am till the next 40 minutes.
I have a little backache so I decided to just do two sets of floor and then hopped on to the treadmill.
... Read more
My FIL, bless his generous heart, just sent me a pound of my fave chocolate. Trying to ignore it until my husband gets home & can hide it from me. I haven't told family or friends about my weight loss journey since I tried & failed so many times.... Read more
“My heart is fixed, O God, my heart is fixed: I will sing and give praise.” Psalms 57:7 Sometimes we feel like we are falling apart, whether it is physically or emotionally. But if we have a relationship with Jesus Christ we can... Read more
247 That's not so bad!
You can turn it into a good thing - jump straight back into your routine tomorrow, then next time you have a bad day you'll be able to say "it's OK, I know how to deal with this."
It's a delay, not a disaster.... Read more
I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
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