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Jump Rope Heart Resources

Below are top resources on SparkPeople for Jump Rope Heart.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Awesome Jump Rope
Updated 11/17/2014 3:38:42 PM

Jump Rope 101 is an app that is an amazing tool if you want to learn fun jump rope skills that you would never think of on your own. This is a very fun way to do cardio...  Read more

Cool Tool--Harvard Healthy Heart Calculator
Updated 11/18/2014 1:23:03 PM

This tool asks questions about exercise and eating habits and gives you a picture of your cardiovascular risk. It also gives some helpful, detailed feedback about how to improve your diet and fitness. Here's the link: https://healthy...  Read more

Ready to Jump In
Updated 11/6/2014 1:48:10 PM

Just turned 40 and looking to make it my best decade yet! Excited to be here!...  Read more

Jumping off the Struggle Bus.....
Updated 11/2/2014 6:13:16 PM

....and back on the Wagon. I had lost 30ish pounds in the past but have put about 1/2 back on. I'm here to hopefully get back on the right track! It's been a struggle recently so I thought joining an online community would give me the push I need!...  Read more

Had a heart attack at age 47. Need to lose weight
Updated 11/9/2014 4:21:05 PM

Had a heart attack at age 47. Need to lose weight and change diet. I have never been more motivated but still can't stay away from candy. I need to lose 100lbs and can use all of the help and motivation I can get....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more