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Jump Rope Heart Resources

Below are top resources on SparkPeople for Jump Rope Heart.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

heart pounding too fast while working out
Updated 9/30/2015 3:32:50 PM

Hi everyone. I have been working out home for over an year now. It's 8am here and I usually work out from 7am till the next 40 minutes. I have a little backache so I decided to just do two sets of floor and then hopped on to the treadmill. ...  Read more

My FIL, bless his generous heart, just sent me a p
Updated 9/23/2015 10:20:53 PM

My FIL, bless his generous heart, just sent me a pound of my fave chocolate. Trying to ignore it until my husband gets home & can hide it from me. I haven't told family or friends about my weight loss journey since I tried & failed so many times....  Read more

“My heart is fixed, O God, my heart is fixed: I
Updated 9/21/2015 3:19:05 PM

“My heart is fixed, O God, my heart is fixed: I will sing and give praise.” Psalms‬ ‭57:7‬ ‭ Sometimes we feel like we are falling apart, whether it is physically or emotionally. But if we have a relationship with Jesus Christ we can...  Read more

247 That's not so bad! You can turn it into a good thing - jump straight back into your

247 That's not so bad! You can turn it into a good thing - jump straight back into your routine tomorrow, then next time you have a bad day you'll be able to say "it's OK, I know how to deal with this." It's a delay, not a disaster....  Read more

Any home remedies for heart burn?
Updated 9/17/2015 2:53:10 AM

Any home remedies for heart burn?...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more


I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more