I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
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About this Workout
Jumping rope isn't just for kids! It&... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man with a giant baseball as a head? If I had to guess, it would be an athletic shoe. A good pair of shoes can be an inspiration and reminder to get moving,... Read more
Hello !! I lucked into this forum yesterday and its been wonderful for my lifestyle. I've never heard of Spark but I'm a complete fan already as they make it so simple to record and actually see what I'm doing.
A little background - I was in... Read more
When I was in my early 40's I was "old" and by that I mean I acted old, I dressed old and I felt old, that about 10 years ago. In the fall of 2006 I started what would be my most successful weight loss journey of my life and during that time I went f... Read more
I lost 57 lbs but I still feel bad about my body. I think it's because of all the stretch marks and the loose skin (the loose skin isn't as bad as the stretchmarks though). I still have a few pounds to go but I'm very sad that no matter how m... Read more
Hi, everyone! I am new to the board and joined because of frustration. In 2011 I went from 182 to 152 pounds. I was so proud of myself. I never felt better and I was able to manage my weight, skip most desserts, eat low calorie and exercise regul... Read more
I have been pretty consistently tracking my food & exercise since February. When I go to the "calorie differential over time" report, I can see that i am eating an average of about 1200 calories give or take. I am also in a deficit of calories becaus... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr... Read more
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