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Jump Rope Lose Weight Resources

Below are top resources on SparkPeople for Jump Rope Lose Weight.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

I used this site before and lost a lot of weight w
Updated 3/5/2015 6:29:10 PM

I used this site before and lost a lot of weight with exercise and food tracking. When I used it before I was able to make ameal plan and print out my shopping list. Is there a way to do this still?...  Read more

Anyone else looking to lose 30 lbs?
Updated 3/5/2015 9:24:42 PM

Anyone else looking to lose 30 lbs?...  Read more

sick all week and starting to feel better. I lost
Updated 3/5/2015 1:20:21 PM

sick all week and starting to feel better. I lost a few pounds after living on chicken vegetable soup all week and trying to stay within my calorie range. Looking forward to getting in the gym tomorrow even if it's just to walk on the treadmill....  Read more

I gained weight like over night because I had to t
Updated 3/5/2015 11:56:30 AM

I gained weight like over night because I had to take prednisone for my illness and was 165 and my neurologist put me on zonisamide for migraines and is also used to help control food cravings and lost 40 pounds 3 years ago, now gained 7 pounds....  Read more

40 years old trying to loose my baby weight from m
Updated 3/5/2015 7:11:18 PM

40 years old trying to loose my baby weight from my 19 month old. Haven't weighed myself in awhile. Work out 6 days a week. I eat healthy as well. Any other moms have this issue....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more