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Jump Rope Lose Weight Resources

Below are top resources on SparkPeople for Jump Rope Lose Weight.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Weight loss.. #friendfinder #firstpost
Updated 6/28/2016 2:45:30 AM

Weight loss.. #friendfinder #firstpost...  Read more

Advice I lost 11 lbs in 2 weeks working out first
Updated 6/28/2016 12:47:35 AM

Advice I lost 11 lbs in 2 weeks working out first week 2 days. Last week 5 days. But I was,going down on the scale. Today I was so,sore waking up weighed in like I do 2 times a day. Well I'm very upset I was 2 pounds up. Why. I hardly eat#weightcheck...  Read more

Starting spark day 1. I lost 50lbs last year then
Updated 6/27/2016 11:53:00 PM

Starting spark day 1. I lost 50lbs last year then fell off track and have gained back almost 15lbs. Hoping spark helps with tips, food and exercise log & encouragement. #firstpost...  Read more

Day 1...long way to go...80 PDs to lose
Updated 6/27/2016 11:33:07 PM

Day 1...long way to go...80 PDs to lose...  Read more

Hi I'm Mai, my goal is to loose 100 lbs. I lost 80
Updated 6/27/2016 11:31:32 PM

Hi I'm Mai, my goal is to loose 100 lbs. I lost 80 lbs so far but 100 more to go. Small goal loose 30 lbs before I move back to Oregon. #newlife #newfoods #newme #thenownottomorrow...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Home gym equipment

Save your money on expensive gym memberships and invent in home equipment. All you really need is hand weights, stability ball, resistance bands, and a jump rope for cardio. If you cannot jump rope invest in some cardio workout dvds. You never ha...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more