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Jump Rope Lose Weight Resources

Below are top resources on SparkPeople for Jump Rope Lose Weight.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

26 pounds down back to my weight I was about a yea
Updated 7/4/2015 5:02:52 PM

26 pounds down back to my weight I was about a year ago yay. Celebrated getting ceasar salad at zaxbys and ordered taebo from eBay let billy banks kick my butt looking forward to it. Next down to 200 by end if year. Gonna do it I feel so much better...  Read more

I have been doing really good. I have lost six pou
Updated 7/4/2015 4:43:11 PM

I have been doing really good. I have lost six pounds in three weeks. But now next week I having hernia surgery. This scares me because I will not be able to work out for a while. My food will have to be right in mark for a few weeks....  Read more

I lost a total of 12lbs in the past 2 months. . It
Updated 7/4/2015 11:53:24 AM

I lost a total of 12lbs in the past 2 months. . It's progress, I gained 75 with my pregnancy...It was well worth it but now it's time to get back fit.. ...  Read more

Lose fat gain lean muslces. HELP??
Updated 7/4/2015 11:44:54 AM

I was told to ask my question here since myfitnesspal.com refused to answer my question since I'm still a minor, although I'm going to be 18 in 3 weeks. I'm 17 year old girl. 5"3 and 108Ibs. 20% body fat. I was planning to use Jillian Micha...  Read more

quick weight gain with moving!
Updated 7/5/2015 9:23:01 AM

Please help me calm down or give me suggestions please...I have gone from 126 to 132 in 6 months...I will remain the same and then jump 2 pounds...It took me 18 months to get down to 126 after my 3 child and c section that really laid me up...I was...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more