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Jump Rope Lose Weight Resources

Below are top resources on SparkPeople for Jump Rope Lose Weight.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Hi, I have a good 60-80 lbs to lose. I did spark a
Updated 12/18/2014 12:07:08 AM

Hi, I have a good 60-80 lbs to lose. I did spark almost 2years ago and I lost about 30 lbs, but have now gained back 15-20 of that. I have restarted my goals on here, for over a month.but just cannot lose any weight. Exercise 4-5x a week &diet....  Read more

I've been trying to loose weight for quite sometim
Updated 12/17/2014 5:04:48 PM

I've been trying to loose weight for quite sometime now . And I keep starting and stopping. I need a MotivAtional coach I think....  Read more

i need to lose weight very badly. It's very hard t
Updated 12/18/2014 1:56:57 PM

i need to lose weight very badly. It's very hard to excercise because of my knees and hips and back. I also have high blood pressure. What is a good way/diet to start out with?...  Read more

Lose 50 pounds and weigh in at 190. 17 pounds los
Updated

Lose 50 pounds and weigh in at 190. 17 pounds lost so far. If I can't get to 50 I'll be happy with under 20% body fat according to Army standards of body fat testing....  Read more

I hate to be the rain on the parade, but losing th
Updated

I hate to be the rain on the parade, but losing that much weight in a month is unhealthy and unsustainable, no matter what your ultimate goal. Maybe aim closer to that 8-10 pound range....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more