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Jump Rope Lose Weight Resources

Below are top resources on SparkPeople for Jump Rope Lose Weight.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Lose 2-5 Pounds in DEC 2014
Updated 11/25/2014 9:41:52 AM

come join us in staying on track and make small goals each month to keep us going. Post a start weight on Dec 1, and a GOAL weight to reach by Dec 31. (with all the parties, your goal could be to maintain for the month) Post as often as you wou...  Read more

After having a plateau for a month losing one poun
Updated 11/24/2014 9:05:25 AM

After having a plateau for a month losing one pound today felt great. 25 down 75 more to go!...  Read more

I normally lose at least 2 lb a week this week I'v
Updated 11/24/2014 4:20:57 AM

I normally lose at least 2 lb a week this week I've gained about 1/2 lb. I know it's not much but very demotivating. I'm doing the same as the weeks before. my daily allowance is 1200 but i rarely get there especially with exercise. Help please!!...  Read more

Hi Ladies! I'm 30, working on losing 30lbs. I'm al

Hi Ladies! I'm 30, working on losing 30lbs. I'm also looking for help with motivation, accountability, and just finding some awesome women to talk with about the good, the bad and the ugly of losing weight and all that comes with it....  Read more

Hello! New to Spark People. Trying to lose 30 lb
Updated 11/25/2014 8:46:52 PM

Hello! New to Spark People. Trying to lose 30 lbs. I'm currently at 164. 38 years old, mother of 3 boys. ...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more