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Jump Rope To Lose Weight Resources

Below are top resources on SparkPeople for Jump Rope To Lose Weight.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Welcome back! Regaining weight on maintenance stin

Welcome back! Regaining weight on maintenance stinks. If it helps, four steps forward and one back still = three steps (or 100 pounds) ahead. You know you can drop 30 pounds again, and you're welcome to scream about the frustration of doing so!...  Read more

crap. crap,crap,crap. I gained so much weight back
Updated 10/2/2015 10:11:33 AM

crap. crap,crap,crap. I gained so much weight back. I was down 130 lbs! Now I'm back under the 100 lb mark. this is frustrating but it's time to start up again. I just logged my food for fort he first time least a year. it's really bad....  Read more

Who has over 100 pounds to lose?
Updated 10/3/2015 7:26:15 PM

How do you stay motivated? I am so out of shape, I don't even know where to start....  Read more

What is the ONE thing you do to lose weight?
Updated 10/4/2015 8:08:09 AM

I was listening to the radio today and heard this statement concerning saving money. It made me think of losing weight. SO what is the ONE thing you are focusing on this week to lose weight?...  Read more

tomorrow morning will be my first weight in since
Updated 10/1/2015 11:11:47 PM

tomorrow morning will be my first weight in since i started my journey two weeks ago... I'm nervous...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more