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Jump Rope To Lose Weight Resources

Below are top resources on SparkPeople for Jump Rope To Lose Weight.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Hi all? Im 32 and looking to lose 70 lbs im a mom
Updated 1/21/2015 11:05:36 PM

Hi all? Im 32 and looking to lose 70 lbs im a mom of 4 and looking for someone to motivate me and there to talk to when i need help not eating that donut: )...  Read more

I lost 65 lbs Now I'm back on track to tone up!
Updated 1/21/2015 8:57:26 PM

So, High school was not my forte. I was overweight and always bullied and teased. Well I finally lost all the weight with working out and lots of cardio and now I'm back to lose and tone up that final 15 lbs for a sexy photoshoot!! Would love to...  Read more

Hi Everyone! I weigh 180 and need to lose 40 pound
Updated 1/21/2015 2:17:07 PM

Hi Everyone! I weigh 180 and need to lose 40 pounds. I work out at the gym everyday and eat right with low carbs and high protein. I do the body by vi shakes 2x a day and eat dinner with the family. I am having breast reduction surgery in 2 wks....  Read more

Ugg....I gained 6 lbs after losing 10 last week.
Updated 1/21/2015 4:19:06 PM

Ugg....I gained 6 lbs after losing 10 last week. Not a happy camper right now. Not sure if I didn't eat enough. I work split shift and dealing with diabetes, arthritis in my knee, disc herniated in back. Limited on exercising. Any suggestions?...  Read more

I feel lost. I feel depressed. I DO NOT feel hu
Updated 1/25/2015 6:19:57 AM

I feel lost. I feel depressed. I DO NOT feel hungry. I recognize and respect the difference....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more