I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
I lost 120#'s & have kept it off for 2 yrs. It took me 2 yrs to lose it. I have 30 more but for the past 2 yrs I haven't been a able to lose anymore. I crossfit 3x's a week & walk 15-20 miles/wk. I eat 1500-1700 cal/day. How can I lose the last?... Read more
Hi, I've been noticing that on some peoples profile when they post something that there are fun (and what looks like personalized) "ticker" type things. It will show their starting weight and then animals or emoticons that show their progress toward... Read more
Just because you're trying to lose weight, you don't have deprive yourself of what you love. I have lost 65+ lbs and never gave up my favorite food. The problem with deprivation is that it makes you desire the thing you're trying to avoid.... Read more
Don't be so focused on your weight. I know that may sound easy to say but once you start working out you will start to gain weight due to muscle that you're putting on. Focus more on getting the adequate amount of nutrition (eating 5-6 times a day).... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr... Read more
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