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Jump Rope To Lose Weight Resources

Below are top resources on SparkPeople for Jump Rope To Lose Weight.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Hello. My name is Mary and I need to lose at least
Updated 7/3/2015 8:33:19 AM

Hello. My name is Mary and I need to lose at least 75. 220 today at the dr. Not good. Many health issues but most ate manageable. Goal for today. Water, walking, stretching and healthy eating 90%.any buddies welcome or encouragement. Have a great...  Read more

I was on NS back in 2005 and lost 40 lbs and was a
Updated

I was on NS back in 2005 and lost 40 lbs and was able to keep it off until this recently. It worked for me before and I think it should work today. You have to follow the diet and don't cheat. You can lose on this diet. First month is the hardest....  Read more

question for those that have hit goal weight and a
Updated 7/3/2015 4:26:45 PM

question for those that have hit goal weight and are maintaining. How long did it take you to find "the sweet spot" for your nutrition macros? The closer I get to my goal the more I worry about this. My eating habits have become so automatic now...  Read more

Lost everything?
Updated 7/2/2015 10:10:05 PM

I went on my site and i had lost everything! I cant find any of my previous days and all my recent/favorites were wiped out. Im really sad. Please help!...  Read more

I do the same! I get frustrated when my weight los
Updated

I do the same! I get frustrated when my weight loss slows down and too often let it get me discouraged enough so that it gets me off track......  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more