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Jump Rope To Lose Weight Resources

Below are top resources on SparkPeople for Jump Rope To Lose Weight.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Hello starting a new chapter in my life. Have lost
Updated 2/11/2016 10:17:08 AM

Hello starting a new chapter in my life. Have lost about 10lbs recently but backslid during the holidays so hoping to get back on track....  Read more

Weight is up this week! Not giving up!!!
Updated 2/11/2016 2:03:22 PM

Weight is up this week! Not giving up!!!...  Read more

I watched some weight loss testimonies on www.diet
Updated 2/11/2016 10:12:44 AM

I watched some weight loss testimonies on www.dietdoctors.com. this morning. About to get my a nice hot cup of bulletproof coffee and do my taxes! Kids are home for the 3rd snow day this week! No gym for me for 3 days now, maybe I will do Wii fit!...  Read more

Why the rush? It took time to put the weight on...
Updated

Why the rush? It took time to put the weight on... it will take time to lose it! Besides, you have a greater chance of loose skin when you lose too fast....  Read more

Calories, not the TV, determine your weight.
Updated

Calories, not the TV, determine your weight....  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more