I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
I know realistically I should be looking to lose 1-2lbs/week, but I am completely excited that I lost over 8lbs this week. A total of 20lbs this month! Moving in right direction. Haven't been this size in years.... Read more
The tools of weight loss are important. I would also suggest an honest evaluation of why you are overweight. My weight has always been a perfect barometer of how satisfied I am with my life. You still need the tools, but find and fix the cause.... Read more
I just realized, Today I hit the weight I met my hubby. If I lose the rate I am going at I will only be about 5 pounds away from my goal weight when he returns. It will be the fittest he has seen me :D... Read more
I am a person that has struggled with my weight all of my life. I am over 300 Pounds. I was born with amniotic bands around wrist and my ankles. They wanted to cut them off at birth. It''s a blessing that my mother told them no and I Love her.... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr... Read more
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