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Jump Rope To Lose Weight Resources

Below are top resources on SparkPeople for Jump Rope To Lose Weight.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Used a 5 day clean eating menu this week and lost
Updated 11/16/2014 1:00:35 AM

Used a 5 day clean eating menu this week and lost a little over 3lbs! I couldn't believe my eyes this morning at the scale!...  Read more

Awesome Jump Rope
Updated 11/17/2014 3:38:42 PM

Jump Rope 101 is an app that is an amazing tool if you want to learn fun jump rope skills that you would never think of on your own. This is a very fun way to do cardio...  Read more

Hello! I started my weight loss journey when I was
Updated 11/15/2014 3:37:01 PM

Hello! I started my weight loss journey when I was in my late teens. Between the ages of 20-25 I reached my goal weight of 139 from 227+ and saw my lowest at 137 for about a week lol. I maintained in the 140s for awhile and then slowly began the weig...  Read more

Need to lose 60 lbs. Trying to take it one day at
Updated 11/15/2014 3:46:53 PM

Need to lose 60 lbs. Trying to take it one day at a time and 5 lbs at a time. It helps just to know there are others out there who struggle each day too....  Read more

I used weight watchers on my own this week and i l
Updated 11/17/2014 9:44:33 AM

I used weight watchers on my own this week and i lose 5.5 lbs. I used all my flex points though. If id had more willpower i would have lost more. Anyone else doing this?...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more