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Jump Rope Workout Resources

Below are top resources on SparkPeople for Jump Rope Workout.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Anyone use t25 as their workouts? How do you log i
Updated 9/23/2014 10:04:37 AM

Anyone use t25 as their workouts? How do you log it? I tried searching for t25, but couldn't figure out what the equivalent exercises would be. Thanks!...  Read more

Jump rope during every commercial of your fav show
Updated 9/22/2014 11:20:47 PM

Jump rope during every commercial of your fav show. Just 15 minutes (commercials are 2-4 minutes each) burns 261 cals.....try it!...  Read more

Wht ur fav hit workout
Updated 9/22/2014 3:59:38 PM

Wht ur fav hit workout...  Read more

abs workout without twists or crunches?
Updated 9/22/2014 7:33:46 PM

Am looking for an abs workout I can do during a class while other students are doing crunches and twists. I can't do the up/down back/forth movements (vertigo) but need a sequence of exercises to fill the time well. Would love a video or article; s...  Read more

So irritated! Rocking out the workouts, nailing nu
Updated 9/22/2014 3:24:58 PM

So irritated! Rocking out the workouts, nailing nutrition!! And lose 1 pound! Really? Trust me I have it to lose! I guess the 40s are gonna rule that metabolism! Frustrating as hell! But I won't quit!...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more

Chrissy's Crazy Cardio Jump Rope Workout

I went to Dick's yesterday and bought the jump rope I've been meaning to get since the weather was still warmish. In case you haven't done it since you were a kid, and haven't heard this through various fitness circles, jumping rope is HARD. It...  Read more

Day Two- Jump Rope Workout

Here's my workout plan for 9-23-10 This is a 10 minute workout that blasts fat as well as tones the legs, abs, and arms. (Or so the site says...lol) **Warm Up 5 to 10 minutes of walking or step ups **********Perform each jumping exercis...  Read more