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Jump Rope Workout Resources

Below are top resources on SparkPeople for Jump Rope Workout.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Its Friday and my motivation to workout has left m
Updated 4/29/2016 8:01:07 PM

Its Friday and my motivation to workout has left me... I was good this whole week. I just want pizza and wings...  Read more

Exercise question...I've been doing the WATP workouts 1, 2, & 3 mile with weights & logging the tot
Updated 4/29/2016 1:24:24 PM

Exercise question...I've been doing the WATP workouts 1, 2, & 3 mile with weights & logging the total minutes as low impact aerobics. Now I'm doing her 5 slim miles dvd & the pace is much faster. Should l keep logging as low impact aerobics?...  Read more

Been doing kettlebell workout videos, and when I t
Updated 4/29/2016 1:12:10 PM

Been doing kettlebell workout videos, and when I track it the calories burned seems high. I mean 200 calories for 10 minutes is that right....  Read more

Snuck in a workout with the three kids I watch dur
Updated 4/29/2016 1:35:41 PM

Snuck in a workout with the three kids I watch during the day they thought it was play time lol...  Read more

Workouts to help with the baby pouch
Updated 4/29/2016 1:30:27 PM

OK, I have 3 kids. One is 12 and I had abs back after him. The last 2 were within 2 years. My youngest is 16 months old. I'm close to my goal weight but my baby pouch sucks. I know I cant fix it completely ( loose skin), but I would like some workout...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Home gym equipment

Save your money on expensive gym memberships and invent in home equipment. All you really need is hand weights, stability ball, resistance bands, and a jump rope for cardio. If you cannot jump rope invest in some cardio workout dvds. You never ha...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more

Chrissy's Crazy Cardio Jump Rope Workout

I went to Dick's yesterday and bought the jump rope I've been meaning to get since the weather was still warmish. In case you haven't done it since you were a kid, and haven't heard this through various fitness circles, jumping rope is HARD. It...  Read more

Day Two- Jump Rope Workout

Here's my workout plan for 9-23-10 This is a 10 minute workout that blasts fat as well as tones the legs, abs, and arms. (Or so the site says...lol) **Warm Up 5 to 10 minutes of walking or step ups **********Perform each jumping exercis...  Read more