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Jump Rope Workout Resources

Below are top resources on SparkPeople for Jump Rope Workout.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Guys I am 54 and I workout 5 days a week, cardio
Updated 2/25/2015 4:23:31 AM

Guys I am 54 and I workout 5 days a week, cardio and strength training. I mix it up all the time. I do strength at home when I miss the gym. I track all food and stay at a healthy balance. no weight loss since Nov, really discouraged. Any advice?...  Read more

Should you workout when you have a really bad head
Updated 2/19/2015 5:38:52 PM

Should you workout when you have a really bad headache?...  Read more

My husband said I'm working out to much. I workout
Updated 2/19/2015 4:32:51 PM

My husband said I'm working out to much. I workout everyday except Sunday and each day is about 1 and a half hours. Is that to much? How often do you guys workout and what is your schedule for it. I also work in factory work....  Read more

double up workout thursday! Who's with me??
Updated 2/20/2015 12:36:17 AM

double up workout thursday! Who's with me??...  Read more

I can't seem to find the motivation to workout. I
Updated 2/19/2015 12:22:35 PM

I can't seem to find the motivation to workout. I'm sure some of it is my medicine. Anyone have any ideas? Stopping Meds is not an option...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more

Chrissy's Crazy Cardio Jump Rope Workout

I went to Dick's yesterday and bought the jump rope I've been meaning to get since the weather was still warmish. In case you haven't done it since you were a kid, and haven't heard this through various fitness circles, jumping rope is HARD. It...  Read more

Day Two- Jump Rope Workout

Here's my workout plan for 9-23-10 This is a 10 minute workout that blasts fat as well as tones the legs, abs, and arms. (Or so the site says...lol) **Warm Up 5 to 10 minutes of walking or step ups **********Perform each jumping exercis...  Read more