I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
After some months of trial and error and failed attempts, I realized that my body enjoys short but fast/intense workouts.
I've been searching on youtube for videos but cannot find any that are for beginners.
I'm currently working out to a s... Read more
I used the treadmill today for 36 min. Spark Activity Tracker says I have no workout mins. or calories? Shouldn't some of that be counted as workout? Treadmill says 190 (regular cals.) tracker says 100?????? Advice please:)... Read more
Hi! I'm a 45-yr-old female. In this past year I've discovered fitness, nutrition, and how to accomplish my goals. I am feeling wonderful!!! The problem is I am not meeting my protein according to the "equation". On top of that, I workout pretty hard,... Read more
Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr... Read more
People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day... Read more
I went to Dick's yesterday and bought the jump rope I've been meaning to get since the weather was still warmish.
In case you haven't done it since you were a kid, and haven't heard this through various fitness circles, jumping rope is HARD. It... Read more
Here's my workout plan for 9-23-10
This is a 10 minute workout that blasts fat as well as tones the legs, abs, and arms. (Or so the site says...lol)
5 to 10 minutes of walking or step ups
**********Perform each jumping exercis... Read more
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