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Jumping Exercises For Volleyball Resources

Below are top resources on SparkPeople for Jumping Exercises For Volleyball.

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11 Sizzling Summer Calorie Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Discover Your Inner Athlete in an Adult Sports League

Sports fans around the world become glued to their TV sets during certain times of year. They cheer on their teams and live vicariously through amazing athletes who are playing their hearts out in games, tournaments and playoffs. But do you ever...  Read more

#friendfinder I did lots of jogging and jumping in
Updated 8/31/2016 9:53:53 AM

#friendfinder I did lots of jogging and jumping in the pool yesterday and am I sore today. I just walked at a slow pace for 30 minutes. My food choices will be better today as I am staying home and chilling out. I feel tired, so time to rest!...  Read more

25 mins of elliptical, 20 min bike and 15 min dog walk was my exercise this morning, woot! What acti
Updated 8/31/2016 8:33:12 AM

25 mins of elliptical, 20 min bike and 15 min dog walk was my exercise this morning, woot! What activity will you be doing today? #getfit #feeltheburn #motivation #exercise #workout...  Read more

Need help...I do good with eating and exercise all
Updated 8/31/2016 8:42:58 AM

Need help...I do good with eating and exercise all day then crave sweets middle of the night........  Read more

Looking for low impact exercises that yall have tr
Updated 8/31/2016 1:21:51 AM

Looking for low impact exercises that yall have tried and saw results from. After two severely fractured hips I can't run or do anything crazy. #firstpost #exercises #help...  Read more

A few weeks ago I set some exercise goals. I am 3/
Updated 8/30/2016 11:37:30 PM

A few weeks ago I set some exercise goals. I am 3/4 of the way there so far!...  Read more

Have Fun

Make sure you ENJOY your exercise of choice. If you like to dance, then dance. If you enjoy playing volleyball, then play volleyball. Whatever it is that you chose, just have fun with it. After all this is something you'll do for the rest of your...  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

9 Fun Family Fitness Activities

The family that gets active together, stays together. Bringing the family together for a day or an afternoon of movement is both fun and offers an opportunity to stay connected even when schedules are hectic. Plus, you’ll be instilling great he...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more