There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
Sports fans around the world become glued to their TV sets during certain times of year. They cheer on their teams and live vicariously through amazing athletes who are playing their hearts out in games, tournaments and playoffs.
But do you ever... Read more
I run trails primarily, which means I sprain my ankles on a regular basis. It cannot be helped, it is the nature of the sport. I do find that ankle rolls that used to take me out for days/weeks I can walk off and continue and minor ankle rolls just... Read more
Years ago it was easier for me to get into an exercise regimen. This time around...I can't even start. I'm older, I have a kid, I go to school, I have less time and yes I am out of shape. But so what right? I should be able to do this. I try but it n... Read more
I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j... Read more
The family that gets active together, stays together. Bringing the family together for a day or an afternoon of movement is both fun and offers an opportunity to stay connected even when schedules are hectic. Plus, you’ll be instilling great he... Read more
As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc... Read more
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