Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
Sports fans around the world become glued to their TV sets during certain times of year. They cheer on their teams and live vicariously through amazing athletes who are playing their hearts out in games, tournaments and playoffs.
But do you ever... Read more
You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just... Read more
My exercise streak keeps me motivated-it's long enough now I can't bear to break it! That and working towards mini-goals-I'm 2 lbs away from my goal for the month of April, so I'm pushing towards it with all I have! :-)... Read more
HI everyone -i am asking for some help
i STARTED excitedly with my new jump rope yesterday. I figured i might as well have fun and this was a favorite childhood game. But at 45 yrs old and 2 kids later one is 23 and the other is 8 --yes i waited a... Read more
I'm a working mom of a baby that's on the verge of walking and a dog that thinks he's still the baby. I'm lucky enough to work flex time and have some days at home with the baby, but this means that I'm trying to fit in a few extra hours of work whe... Read more
I've often been told that challenging exercise becomes easier over time. In my lifetime, however, I've started many exercise programs and attempted to meet physical challenges -- only to find that, after several weeks, the challenges seemed to INCRE... Read more
I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j... Read more
As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc... Read more
In a recent interview for Women's Health magazine, Alanis Morissete talks not only about her emotional song-writing, but also her fitness routine. (Who knew that she's finished a few triathlons? Go her!) One of the tips she shares is great advice for... Read more
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