It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right... Read more
Ate out last night and indulged a little. I stayed under my calories butt ate some of the wrong kind. Corn tortilla chips and pork pozole soup. Corn is NOT paleo! Felt stuffed when I left too, I don't usually stuff myself. Was dreading my morning...... Read more
Hi. I need someone to exercise with at least 5 times a week Doesn't matter what we decide to do ...go to a gym ...go walking around the many ponds..
go walk on the beach...bike ride. I just need a buddy To excercise with. Live in Sleepy Hollow... Read more
Yet to this day I cant eat anything without gaining. I will work hard for a week to get off 2 pounds and can gain it back in one bad meal. My metabolism is seriously jacked up. If you want to maintain your weight I truly recommend the slow way.... Read more
I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal... Read more
This blog is a featured "SparkStory", one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community. Poster: HONEYBEESBLISSI now understand why I used... Read more
This blog is a featured "SparkStory", one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community. Poster: HOLLYM48We all have heard that it takes a village to ra... Read more
I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s... Read more
Hello to anyone who is reading this blog. My name is Josie. I am just starting to try to figure out the Sparkspeople website. (still learning) But I am excited about sharing my experience. I am SO READY to start exercising and eating right. I am... Read more
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