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Just Eat Less Resources

Below are top resources on SparkPeople for Just Eat Less.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

So...stress eating-- anyone know a good replacemen
Updated 10/3/2015 11:47:09 PM

So...stress eating-- anyone know a good replacement for ghirardelli chocolate? A good low calorie option that has the same effect of not making you want to kill people?...  Read more

sure was a busy day did not eat a lot but did a lo
Updated 9/29/2015 9:51:22 PM

sure was a busy day did not eat a lot but did a lot of cleaning and walking great exercise...  Read more

Ate healthy today and put a half hour in on the st
Updated 9/29/2015 9:28:05 PM

Ate healthy today and put a half hour in on the stationary bike. Feeling good!...  Read more

I guess she's really pescetarian as she'll eat som

I guess she's really pescetarian as she'll eat some fish/seafood sometimes, but mainly is vegtarian. I've learned to eat a lot of tasty veggie dishes with her, even before my lifestyle change....  Read more

so my problem is I have Hashimotos. I do not eat a
Updated 9/29/2015 5:00:16 PM

so my problem is I have Hashimotos. I do not eat as much as I should. I weigh about 150 pounds I need a buddy. my problem isn't what I eat or how much I eat. I'm not sure how to fix my problem....  Read more

Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

12 Simple Steps and Strategies for Clean Eating

These days, it’s hard to avoid all the buzzwords surrounding the latest diet trends. There are social media pages, websites, books, magazines and even clothing touting various messages about how or what to eat. "Clean eating" is one s...  Read more

eat less, work out more, eat less, work out more

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s...  Read more

Eat Less Meat

Eat Less Meat Reverse heart disease. Heart disease is the leading cause of death in the United States You'll be slimmer. Less Calories & Less Expensive Just try 2 days a week Meat Free !!!!...  Read more