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Just Eat Less Resources

Below are top resources on SparkPeople for Just Eat Less.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Late night eating is a big issue for me. Anybody e
Updated 4/28/2016 7:37:30 AM

Late night eating is a big issue for me. Anybody else have this issue. Tips that works for you....  Read more

Ok, I am a little confused on the calorie differen
Updated 4/28/2016 12:15:26 AM

Ok, I am a little confused on the calorie differential. If I have eaten 1041 calories, burned 709, how can I have a calorie differential of over 1400, especially if I have to burn 500 more than I eat?...  Read more

I saw my breakdown of what I am eating and it was
Updated 4/28/2016 2:28:43 AM

I saw my breakdown of what I am eating and it was under my calories but my carbs were high, not enough fiber, too much vitamin D.. Getting frustrated!!! Too much of this not enough of this but under my calories...what gives?! What am I suppose to eat...  Read more

I need help changing my eating habits
Updated 4/28/2016 9:49:22 AM

I need help changing my eating habits...  Read more

So after reading from the coach about eating fish
Updated 4/28/2016 12:11:06 AM

So after reading from the coach about eating fish I'm just as confused as when I started. I'm looking for a frozen fish from a grocery store I can feel-good and eat 3-4 meals a week! Do you have any suggestions??? Help!...  Read more

Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Make This the Summer of Self-Acceptance

Ah, swimsuit season: That glorious time of year when you can't click a link, turn a magazine page or watch a TV show without getting bombarded by the myriad of things that you must change about your body to make it worthy of the beach. With ads s...  Read more

Foot Health Q&A with Podiatrist Dr. Jackie Sutera

We wrapped up April’s Foot Health Month with answers to all your burning questions. We had an overwhelming response to our Q&A with Vionic Innovation Lab member Dr. Jackie Sutera! Here are answers to some of the top questions asked. Th...  Read more

eat less, work out more, eat less, work out more

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s...  Read more

Eat Less, Lose Weight (shocking! and check in)

oh hey Spark friends...been awhile. I made it through the holidays and am in a better place since my last blog. Things aren't perfect but that just means there's always something to strive for right? I kind of compartmentalize my life so I gue...  Read more