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Just Eat Less Resources

Below are top resources on SparkPeople for Just Eat Less.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

I struggle so much with eating right. Through the
Updated 5/25/2015 10:43:49 PM

I struggle so much with eating right. Through the week I'm busy at work so days are easier nights are hard to stay away from junk then weekends I completely blow it. I'm looking for friends to chat with to help motivate each other to share ideas...  Read more

eating out?
Updated 5/27/2015 6:02:35 AM

where is the best place to eat out where i wont kill my diet?...  Read more

I generally eat great during the day & lose it in
Updated 5/26/2015 3:01:57 PM

I generally eat great during the day & lose it in the evenings. I crave sweets & junk like a crazy person in the evenings. To the point where I'll go out of my way to get it. Does anyone have this same issue & what are you doing to correct it?...  Read more

Always wanting to eat
Updated 5/26/2015 4:29:33 PM

I've been having an attack of wanting to eat too much today after going to the gym 2 days back to back. Will I be ok?...  Read more

Is it recommended to eat the calories you work off
Updated 5/25/2015 3:46:09 PM

Is it recommended to eat the calories you work off?...  Read more

Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The 6 Best Foods for Runners

Running is a fantastic activity to help maintain a healthy heart and weight. But the real magic happens when you refuel after your run! To get the most out of running, it's crucial that you eat healthy foods filled with vitamins, healthy fats, p...  Read more

The 6 Best Foods for Glowy Skin

When it comes to healthy, glowing skin, what you put into your body can be even more important than what you put on it. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the...  Read more

eat less, work out more, eat less, work out more

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s...  Read more


Hello to anyone who is reading this blog. My name is Josie. I am just starting to try to figure out the Sparkspeople website. (still learning) But I am excited about sharing my experience. I am SO READY to start exercising and eating right. I am...  Read more