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Just Eat Less Resources

Below are top resources on SparkPeople for Just Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

In my 40s and never had to worry about what I ate,
Updated 9/23/2016 6:21:45 PM

In my 40s and never had to worry about what I ate, but after 7 kids, my weight isn't what it use to be. Time to get off couch, move and not let my age get the best of me. #firstpost...  Read more

I think the hardest part about losing weight is making people understand that I actually need to eat
Updated 9/23/2016 6:18:49 PM

I think the hardest part about losing weight is making people understand that I actually need to eat. We work on the road being on I diet does not mean I can skip lunch. It means I only had 350 Cals and I'm starving!...  Read more

My weekly losses have slowed significantly (less t
Updated 9/23/2016 2:52:03 PM

My weekly losses have slowed significantly (less than1lb per wk). Emotionally I'm doing OK, but since I'm only a third of the way through my journey, I know that eventually I will get frustrated. So at what point do you call a plateau a plateau?...  Read more

Ive seen conflicting advice here about eating all
Updated 9/23/2016 1:48:40 PM

Ive seen conflicting advice here about eating all your exercise calories back. My daily calorie allotment is already supposed 2 create a deficit so in theory I should still lose if eating them all. Ive asked a coach & am awaiting an answer....  Read more

Has a road bump with binge eating yesterday. But s
Updated 9/23/2016 10:31:13 AM

Has a road bump with binge eating yesterday. But since I know I need to go to the gym now I think I'm doing all right....  Read more

Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Hit the Gym Before Sunrise With These 11 Trainer Tips

For some, the best part of waking up is hitting the snooze button and going right back to sleep. For us mere cozy-blanket-warm-bed-loving mortals, finding ways to get out the door in time for a pre-sunrise workout class can become a brutal competitio...  Read more

7 Ways to Survive and Thrive in Cooking School

When faced with another Sunday and another week’s worth of meal possibilities, do you envision earmarked cookbooks, julienned veggies, perfectly grilled meat and the smiling faces and full bellies of loved ones around the dinner table? Or, doe...  Read more

eat less, work out more, eat less, work out more

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s...  Read more

Drink More, Eat Less!

Drink more, eat less. My doctor recently told me that I should focus on my drinking to curb my eating. If I drink more before a meal, I will consistently eat less during the meal. I am now drinking 8-10 ounces of water before every meal. Wh...  Read more