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Just Eat Less Resources

Below are top resources on SparkPeople for Just Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Eating less feels good
Updated 8/28/2015 9:42:34 PM

Eating less feels good...  Read more

Keep thinking about eating McDonalds....haven't ha
Updated 8/28/2015 9:18:50 PM

Keep thinking about eating McDonalds....haven't had fast food for 6 weeks. I have the calories for it yet. Just contemplating if I want to go down that road. It might be better to pass...hmmm...  Read more

poop habits :( I am eating, so I should be going.
Updated 8/30/2015 7:32:09 AM

poop habits :( I am eating, so I should be going. I don't. I am rx'd a pain killer that I know slows bowels but still, I'm drinking tons of water. the only way I go is if I use a laxative which is 2 times a week....  Read more

had an outrageously bad morning. did not eat donut
Updated 8/28/2015 4:55:56 PM

had an outrageously bad morning. did not eat donut. did eat muffin but low sugar and moderate sized. trying to shake it off and handle the afternoon better!...  Read more

i need help to stay focus on eating the right food
Updated 8/28/2015 2:54:38 PM

i need help to stay focus on eating the right food to get healthy and lose weight....  Read more

Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Beat the Heat with 12 Summer Salads

Back to school and pumpkin beers at the grocery say summer is coming to a close, yet no one seems to have told the sun as temperatures remain hot in most of the country. Salads are a cool and refreshing way to beat the heat and change things up at th...  Read more

Done with the Excess Weight and Moving Forward!

This blog is a featured "SparkStory", one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.  POSTER: PORITA I found SparkPeople in 2011 after weighing in at the...  Read more

eat less, work out more, eat less, work out more

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s...  Read more

Eat Less Meat

Eat Less Meat Reverse heart disease. Heart disease is the leading cause of death in the United States You'll be slimmer. Less Calories & Less Expensive Just try 2 days a week Meat Free !!!!...  Read more