Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Just Eat Less Resources

Below are top resources on SparkPeople for Just Eat Less.

0SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Emotional eating. Being bored and just wanting to
Updated 7/29/2015 1:16:26 PM

Emotional eating. Being bored and just wanting to eat..help! I had some lasagna today and.. Bread!...  Read more

ive started to look at my daily review. I ate two
Updated 7/30/2015 10:37:29 PM

ive started to look at my daily review. I ate two cups of carrots today and take a multi vitamin. My A is always too high! My potassium is usually too low along with iron. Do you all try to get that all balanced!!!...  Read more

I've had a really stressful day. Instead of eating
Updated 7/28/2015 10:40:05 PM

I've had a really stressful day. Instead of eating I went for a 4 mile run....  Read more

Family is eating mcdonalds but i didnt order any a
Updated 7/28/2015 7:14:56 PM

Family is eating mcdonalds but i didnt order any and I'm now eating a huge bowl of carrots,cucumber and tomato. Send me strength!...  Read more

Last week I couldn't eat enough this week I have n
Updated 7/28/2015 6:59:03 PM

Last week I couldn't eat enough this week I have no appetite. What's up with that? Anyone else feel like that...  Read more

Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A 6-Step, Full-Body Barre Workout

Barre, the ballet-inspired workout that focuses on isometric strength training, continues to gain new fans around the country due to its quick results and unique, graceful movements. Get a taste of this increasingly popular way to work out with this...  Read more

eat less, work out more, eat less, work out more

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s...  Read more

Eat less

It's been about 10 days that I have religiously started exercising .. Went on the scale today Up more 800 GMs The message is clear I have to eat very less The message was out there all these years Everywhere I wasn't facing it I just ca...  Read more