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Just Eat Less Resources

Below are top resources on SparkPeople for Just Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

I am 23 years old. Weight of 260. I love to eat an
Updated 2/1/2016 6:00:52 PM

I am 23 years old. Weight of 260. I love to eat and I don't know where to even start. I lead a busy life. I'm a nurse and volunteer as a firefighter and emt on the side. I am in school too. How do you guys maintain a healthy life when busy?...  Read more

I'd recommend eating the best you can around your
Updated

I'd recommend eating the best you can around your work and sleeping schedule. Eating "breakfast" after waking up and starting with that. You don't have to necessarily eat meals at specific times, but you do want it to be around your sleep schedule....  Read more

What are some good low calorie snacks to eat?
Updated 2/1/2016 4:57:45 PM

What are some good low calorie snacks to eat?...  Read more

What to do? It's only half day and i already eat a
Updated 2/1/2016 5:14:56 PM

What to do? It's only half day and i already eat all the allow calories for the day....  Read more

Im beginning to eat well amounts and exercising, b
Updated 2/1/2016 4:05:57 PM

Im beginning to eat well amounts and exercising, but I dont how im going to weigh myself without a scale, but im just going to have to continue this and just see what happens....  Read more

Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

What's in Your Soup? Campbell’s Campaigns for Federal GMO Labeling Regulations

Earlier this month, the Campbell Soup Company released a statement supporting the federal standardization of food labels for products containing genetically modified organisms (GMOs). If this legislation passes, the U.S. Food and Drug Admin...  Read more

10 Ways to Shape Up Your Gym-Time Decisions

It's Saturday morning. You wake up an hour early to hit the gym (bravo!) and put on your favorite workout clothes—a sports bra you've owned since Tiffany had a number-one hit, a cotton t-shirt, some random shorts from the dirty laundry...  Read more

eat less, work out more, eat less, work out more

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s...  Read more

"Eat less, workout more" is wrong....

Eat less, workout more! Everyone has heard this one right? Everyone tells you this when you're trying to lose weight. Back when I lost 80lb the first time, I embodied this saying. It was my mantra. I hit the gym 5 days a week. I ate 1200 to 150...  Read more