It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating... Read more
I think the hardest part about losing weight is making people understand that I actually need to eat. We work on the road being on I diet does not mean I can skip lunch. It means I only had 350 Cals and I'm starving!... Read more
My weekly losses have slowed significantly (less than1lb per wk). Emotionally I'm doing OK, but since I'm only a third of the way through my journey, I know that eventually I will get frustrated. So at what point do you call a plateau a plateau?... Read more
Ive seen conflicting advice here about eating all your exercise calories back. My daily calorie allotment is already supposed 2 create a deficit so in theory I should still lose if eating them all. Ive asked a coach & am awaiting an answer.... Read more
I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal... Read more
For some, the best part of waking up is hitting the snooze button and going right back to sleep. For us mere cozy-blanket-warm-bed-loving mortals, finding ways to get out the door in time for a pre-sunrise workout class can become a brutal competitio... Read more
When faced with another Sunday and another week’s worth of meal possibilities, do you envision earmarked cookbooks, julienned veggies, perfectly grilled meat and the smiling faces and full bellies of loved ones around the dinner table? Or, doe... Read more
I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s... Read more
Drink more, eat less.
My doctor recently told me that I should focus on my drinking to curb my eating. If I drink more before a meal, I will consistently eat less during the meal. I am now drinking 8-10 ounces of water before every meal.
Wh... Read more
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