It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1... Read more
you know, those delicious little rice cake wafers that come in all the flavors. What is everyones opinion on those? they are 130 calories for 18. and for one serving, and 335 mg of sodium for the serving. I'm inlove with them but would like others in... Read more
I'm running another 7 day clean eating challenge group on Facebook that starts March 2nd, 2015. You will get a free meal plan, recipes, info on how to make clean eating a lifestyle, and a chance to win a prize. If interested, leave your email below.... Read more
Cheated then redeemed myself today. I ate McDonald's yesterday I really watched myself today and ended up under my calories for the day. I had a really bad temptation when I saw a soda can in my fridge that my friend left and I just closed the door.... Read more
For a long time now, I keep waking up randomly at anywhere around 3AM to 5AM. I think this happened when my ex-fiance would come home from work around this time, and make a lot of noise.
I suppose maybe it's a habit that my subconscious never got o... Read more
I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal... Read more
I hate working out! There, I said it. We all have reasons for exercising, but for many of us, it’s not because we genuinely love it. Working out has a slew of health benefits, makes us feel and look better, and can even slow down the aging proc... Read more
I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s... Read more
Sounds good, but here is the problem; we don't get fat BECAUSE we eat, we EAT because we get fat. Likewise we don't move or eat less less to lose weight, rather when we lose weight we WANT to eat less and move more.
We look at outcomes as th... Read more
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