It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1... Read more
Got in an overall 2 mile walk today, and am eating healthier than yesterday. Guess yesterday was my cheat day. :-) walk today was brutal after doing nothing yesterday. Feels good to get out again. Can tell my body needed it! 3 mile trail tomorrow!... Read more
Hi. I'm looking for support on eating better and how to exercise enough to see results. Yet not to much to age my body in to a flare. I'm an emotional eater also. When I am sick I turn to food. I have lupus, pulmonary fibrosis and other diseases... Read more
Introducing myself: I'm trying to lose at least a pound a week (or two), with a goal of a 37 pound total loss. I have lost 6 pounds so far. The hardest thing for me is fighting my sweet tooth.I so want chocolate cake and am avoiding gluten AND sugar... Read more
I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal... Read more
Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? El... Read more
I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s... Read more
Happy to be down 11 pounds since I began weight loss on July 7. I suppose today is my two-month anniversary for changing my eating habits.
As I mentioned in an earlier post that I'm getting excited about clothes again. And I find that as I pay... Read more
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