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Just Eat Less Resources

Below are top resources on SparkPeople for Just Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

It seems like everyone here eats low carb and I ea
Updated 7/18/2016 9:47:38 AM

It seems like everyone here eats low carb and I eat high carb lol...  Read more

New too this site and would like a little motivati
Updated 7/18/2016 7:51:27 PM

New too this site and would like a little motivation! #friendfinder #firstpost...  Read more

I'm losing my will do eat healthy, i am starting t
Updated 7/18/2016 5:26:34 AM

I'm losing my will do eat healthy, i am starting to crave the bad stuff again and it's only been a week. Ugh!...  Read more

I'm young and at 11 I weighed 200 lbs I used this app and I lost little by little
Updated 7/18/2016 8:18:45 AM

I'm young and at 11 I weighed 200 lbs I used this app and I lost little by little...  Read more

I ate fast food today.. Double cheeseburger and on
Updated 7/18/2016 2:00:39 PM

I ate fast food today.. Double cheeseburger and onion rings.. But I have no way of figuring out calories since they dont have them listed anywhere.. I guess I'll just try to do better tomorrow. #feelinglikeafailure...  Read more

Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Takeout Trap: 6 Cooking Excuses You Need to Stop Using

In a perfect world, we'd all have fully equipped kitchens stocked with fresh, nutritious ingredients, along with plenty of time, skill and inclination to whip up healthy and delicious meals for our families. But this is reality, where our best co...  Read more

Are You Afraid of the Family BBQ?

It’s healthy to spend time laughing with friends and family, but those same gatherings can deal a death knell to your diet. Ears of corn slathered in butter, tubs of greasy fried chicken, sugar-packed sodas and yeasty beers (bloat, anyone?) can...  Read more

eat less, work out more, eat less, work out more

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s...  Read more

Eat less?

I don't know why I did not put it together and accept that I eat too much period. I felt that my hormones and illness caused my weight gain. My weight is not prone to fluctuate. My body loves to stay a certain weight and something drastic has to ha...  Read more