It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1... Read more
I've realized since I started eating better, I don't really like sweets anymore. I had jimmy johns cookie and only ate a quarter of it because it was so sweet. I used to be able to eat the whole thing! Hopefully this will get me through thanksgiving.... Read more
I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal... Read more
Hello, SparkPeople Members!I hope you had a great week! After a more serious topic last week about Seasonal Affective Disorder, I'm back this week with a lighter and fun topic: my chickens!Have you ever seen a sleepy chicken? If not, read on and... Read more
Whether you're a parent who works full time, part time, or stays at home, working out can be a challenge. Finding the time amid cooking, cleaning, laundry, homework, sports, lessons, and bill-paying; finding the energy when you're short... Read more
I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s... Read more
Happy to be down 11 pounds since I began weight loss on July 7. I suppose today is my two-month anniversary for changing my eating habits.
As I mentioned in an earlier post that I'm getting excited about clothes again. And I find that as I pay... Read more
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