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Kcl Potassium Chloride Resources

Below are top resources on SparkPeople for Kcl Potassium Chloride.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Green Fitness Gear

Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Potassium???
Updated 11/28/2014 11:45:01 AM

Is anyone getting the recommended level of 4500-6000 mg. of Potassium a day (diabetic meal plan)? I am struggling to get about 2,000 - 2500 mg. Does anyone know of any low-calorie, high-potassium foods? ...  Read more

Looking for low potassium recipes
Updated 11/6/2014 5:52:38 PM

Husband is diabetic and now has to watch his potassium intake. Looking for recipes, especially lasagne. Thank you....  Read more

How do I track the potassium count in my food?
Updated 10/13/2014 4:08:10 PM

How do I track the potassium count in my food?...  Read more

Scalloped Potatoes - low potassium recipe
Updated 10/4/2014 10:10:34 AM

I found this recipe on this website and it's missing the measurements of some ingredients. It was submitted by user GO4ITNOW4, the title is Scalloped Potatoes-low potassium. The directions say to melt butter and later on, stir in sage. But there a...  Read more

Potassium level
Updated 7/16/2014 7:24:26 AM

I was informed that my potassium level is high. What can I do to lower my potassium intake....  Read more

Potatoes are NOT your enemy!

How many time have you been told that starches are bad for you? Well guess what? Potatoes are one of the highest sources of potassium next to red meat. One medium red potato can contain up to 800mg of potassium, a sweet potato can contain up to 700mg...  Read more

Bananas And Your Blood Presssure

Bananas contain high levels of potassium. Sodium is retained in the body when you dont have enough potassium. Bananas have potassium to help lower blood pressure. Red grapes and Dark Chocolate have also been shown to help lower BP. Foods that are kno...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more

Will the FDA Efforts to Limit Salt be Successful?

Salt is an acquired taste and unfortunately too many of us have acquired it. Many people ask why there is so much sodium in restaurant foods and are learning that reducing salt intake is easier said than done. Salt also known as sodium chloride ha...  Read more