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Kcl Potassium Chloride Resources

Below are top resources on SparkPeople for Kcl Potassium Chloride.

1SHARES
Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Green Fitness Gear

Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Can't seem to ever hit my Potassium goals for the day. Any advice? On a good note, I am already down
Updated 6/17/2016 6:13:09 PM

Can't seem to ever hit my Potassium goals for the day. Any advice? On a good note, I am already down 8.5 lbs since I started 2 weeks ago!...  Read more

Potassium, how to get more?
Updated 6/7/2016 4:15:02 PM

Questions :) 1) I have been able to get some of my nutrition up and looking to get some of it down but I am not sure what to do with Potassium. I thought having a banana a day might help and while I see some improvement its very little. Any Id...  Read more

How is everyone getting the recommended potassium?
Updated 5/9/2016 8:29:23 AM

How is everyone getting the recommended potassium? I seem to be falling way short. I really don't want to eat potatoes everyday lol. Any suggestions? Thanks in advance ;)...  Read more

Potassium... I can't touch the recommended target.
Updated 4/29/2016 10:44:29 PM

Potassium... I can't touch the recommended target.. Even with a doctor prescribed slow K potassium supplement & a centrum vitamin.. Seriously is this right?...  Read more

If you have low potassium due to taking a water pill for blood pressure, can you get enough potassiu
Updated 4/25/2016 1:32:12 PM

If you have low potassium due to taking a water pill for blood pressure, can you get enough potassium from food? Oops I meant to post this in general chat and now I can't change it...  Read more

Should I Take A Potassium Supplement?

This is a great question that comes up all the time-----and with good reason, because potassium can be tricky. The short answer is no, you should not take potassium supplements unless your doctor prescribes them. Let me outline why below.To start w...  Read more

Potatoes are NOT your enemy!

How many time have you been told that starches are bad for you? Well guess what? Potatoes are one of the highest sources of potassium next to red meat. One medium red potato can contain up to 800mg of potassium, a sweet potato can contain up to 700mg...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

Will the FDA Efforts to Limit Salt be Successful?

Salt is an acquired taste and unfortunately too many of us have acquired it. Many people ask why there is so much sodium in restaurant foods and are learning that reducing salt intake is easier said than done. Salt also known as sodium chloride ha...  Read more