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Keep Heart Healthy Resources

Below are top resources on SparkPeople for Keep Heart Healthy.

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12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

Awesome.Keep moving.
Updated

Awesome.Keep moving....  Read more

I keep falling of the health wagon during the week
Updated 7/1/2015 12:48:04 PM

I keep falling of the health wagon during the weekends. Any suggestions?...  Read more

Keeping the workouts fun. Just did 10 mins of Just
Updated 7/2/2015 12:57:51 AM

Keeping the workouts fun. Just did 10 mins of Just Dance 4...so happy my lil nieces weren't here to see that lol...  Read more

Today is my first day on the road to a healthier m
Updated 6/30/2015 1:33:31 PM

Today is my first day on the road to a healthier me! I am 19 days postpartum and reality is starting to sit in that I gained 70lbs while being pregnant. 19 days ago I was 272lbs today I am 245. Only 95lbs more to go! Please help me stay motivated!!!...  Read more

congrats. keep up the great work - out!!!
Updated

congrats. keep up the great work - out!!!...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Plums may prevent complications of the heart.

Eating plums reduces your chances of contracting a heart disease. Plums have certain cleansing agents that keep the blood pure & prevent complications of the heart. Researchers have found that plums have anti-cancer agents that may help prevent the g...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Women, Take This Doctor's Advice to Heart

Editor's Note: We're passionate about saving lives and preventing heart disease! Please share this blog post with other women in your life. Click the buttons above to share it on social media sites or send via email. Happy American Heart Mont...  Read more

What Women Really Need to Know about Heart Health

 Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI...  Read more