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Keep Heart Healthy Resources

Below are top resources on SparkPeople for Keep Heart Healthy.

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12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

Rise and shine !! New day !! New beginning !! Keep
Updated 7/23/2016 6:11:09 AM

Rise and shine !! New day !! New beginning !! Keep going!!...  Read more

Healthy
Updated 7/23/2016 2:36:57 AM

Healthy...  Read more

Just keep pushing
Updated 7/23/2016 1:24:42 AM

Just keep pushing...  Read more

I keep monitoring my calories and have been eating
Updated 7/23/2016 9:31:43 AM

I keep monitoring my calories and have been eating better( with some allowances here and there) and have been exercising more... but I'm not losing weight. Anyone else have this problem? I'm not sure what I'm doing wrong....  Read more

So happy that my hubby is keeping me in check. Alm
Updated 7/22/2016 10:28:00 PM

So happy that my hubby is keeping me in check. Almost didn't go on my bike ride tonight due to a lame excuse (has a work meeting and stood for 8 hrs. Legs ached). Hubby talked me into it! So glad he did. How do you talk yourself in to being motivated...  Read more

Plums may prevent complications of the heart.

Eating plums reduces your chances of contracting a heart disease. Plums have certain cleansing agents that keep the blood pure & prevent complications of the heart. Researchers have found that plums have anti-cancer agents that may help prevent the g...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Women, Take This Doctor's Advice to Heart

Editor's Note: We're passionate about saving lives and preventing heart disease! Please share this blog post with other women in your life. Click the buttons above to share it on social media sites or send via email. Happy American Heart Mont...  Read more

Women, You've Been Exercising Too Hard, Says Study

When someone asks me whether X, Y or Z counts as "exercise" or "cardio," my first response is always, "Well, what does your heart rate tell you?"Measuring your heart rate is an important action for every exerciser. It le...  Read more