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Keep Heart Healthy Resources

Below are top resources on SparkPeople for Keep Heart Healthy.

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12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Trying to keep this motivation going. 110 days til
Updated 12/16/2014 3:01:03 AM

Trying to keep this motivation going. 110 days til my wedding! What's a good goal? I'm 5'4", 180, and trying to get to 139....  Read more

Looking to lose about 30pounds but I keep giving u
Updated 12/15/2014 6:10:21 PM

Looking to lose about 30pounds but I keep giving up because I'm so use to eating unhealthy food plus I work overnight from 10pm-7am and I tend to get really hungry. Any advice?...  Read more

Fitbit? Is it the same as a heart rate monitor....
Updated 12/15/2014 8:23:12 PM

Fitbit? Is it the same as a heart rate monitor.... I saw there are different kinds, some even track sleep. I cannot afford to blow $ on a novelty, are they worth it, or is thete something better?...  Read more

Sometimes you need a reason to keep you on track.
Updated

Sometimes you need a reason to keep you on track. Mine is that I want to have kids in the near future and be a healthy, active role model for them. I also want to have a healthy future and avoid the diabetes that is common in my family....  Read more

New nees support to keep going
Updated 12/14/2014 10:16:13 AM

New nees support to keep going...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Plums may prevent complications of the heart.

Eating plums reduces your chances of contracting a heart disease. Plums have certain cleansing agents that keep the blood pure & prevent complications of the heart. Researchers have found that plums have anti-cancer agents that may help prevent the g...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Broken Hearts Can Be Mended

How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar...  Read more

What Women Really Need to Know about Heart Health

 Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI...  Read more