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Keep Heart Healthy Resources

Below are top resources on SparkPeople for Keep Heart Healthy.

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12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Exercise is easy, it's eating healthy that is the
Updated 8/28/2016 11:31:24 PM

Exercise is easy, it's eating healthy that is the hard part. Have to start really "food prepping" for the weeks....  Read more

I had heart bypass surgery on July 3, 2016. Starte
Updated 8/28/2016 11:29:55 PM

I had heart bypass surgery on July 3, 2016. Started changing my diet the same day I got home from the hospital . The 1st month was not easy as I didn't have the strength to walk or exercise , but I'm on my way to a better "me , walked 7 miles today....  Read more

Hi all, I had lost and keep off 178lvs naturally
Updated 8/28/2016 5:41:15 PM

Hi all, I had lost and keep off 178lvs naturally over 6 yrs, due to my marriage and the birth of my daughter I am up 72lbs, any ideas for working out for mommies, I plan to lose all 72lbs by September 1st 2018. Thanks! Nell-...  Read more

Its hard tu eat healthy wen all my mom cooks is un
Updated 8/28/2016 5:06:32 PM

Its hard tu eat healthy wen all my mom cooks is unhealthy food i try tu tell tu cook baked or steamed food but no its wht she wnts ugh....help me!!!!...  Read more

Uggh I was doing so good with healthy choices and
Updated 8/28/2016 2:53:58 PM

Uggh I was doing so good with healthy choices and exercise, but the last couple days with lots of stress and I started craving bad food :/ well that ends today! Back to healthy living!...  Read more

Plums may prevent complications of the heart.

Eating plums reduces your chances of contracting a heart disease. Plums have certain cleansing agents that keep the blood pure & prevent complications of the heart. Researchers have found that plums have anti-cancer agents that may help prevent the g...  Read more

Keeping your HEART Healthy

Spinach will help you keep your heart in shape because it has lutein, folate, potassium & fiber. You can actually keep your heart healthy by consuming olive oil and by eating Almonds, Walnuts, Brown Rice, all sorts of Berries, Black Beans, Flaxseeds,...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

29 Best Tips for Heart Health Month

This month, we’re inviting you to do something different every single day to love your heart. Come back to the Family Circle site every morning in February for an easy tip that will improve your cardiovascular health. Tip #1: Every da...  Read more

Broken Hearts Can Be Mended

How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar...  Read more