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Keep Heart Healthy Resources

Below are top resources on SparkPeople for Keep Heart Healthy.

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12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

Hello im keeping up with my excerise regimen and d
Updated 9/29/2016 10:39:43 PM

Hello im keeping up with my excerise regimen and diet well Just trying to get the hang of it....  Read more

Healthy body = healthy mind! :)
Updated 9/29/2016 9:49:32 PM

Healthy body = healthy mind! :)...  Read more

I seem to eat healthier when I'm at my boyfriend's
Updated 9/29/2016 9:21:09 PM

I seem to eat healthier when I'm at my boyfriend's (where I practically live), but I seem to eat everything unhealthy at home 🤔 I wonder why that is...  Read more

Had several family members and friends comment on how much weight I've lost (hubby too) they kept sa
Updated 9/29/2016 9:12:39 PM

Had several family members and friends comment on how much weight I've lost (hubby too) they kept saying You have lost so much weight, I didn't recognize u :) feels good m :) 75-80# down 25-30 to go...  Read more

The hardest part of healthy eating is working at a
Updated 9/29/2016 8:18:08 PM

The hardest part of healthy eating is working at a restaurant....  Read more

Plums may prevent complications of the heart.

Eating plums reduces your chances of contracting a heart disease. Plums have certain cleansing agents that keep the blood pure & prevent complications of the heart. Researchers have found that plums have anti-cancer agents that may help prevent the g...  Read more

Keeping your HEART Healthy

Spinach will help you keep your heart in shape because it has lutein, folate, potassium & fiber. You can actually keep your heart healthy by consuming olive oil and by eating Almonds, Walnuts, Brown Rice, all sorts of Berries, Black Beans, Flaxseeds,...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

29 Best Tips for Heart Health Month

This month, we’re inviting you to do something different every single day to love your heart. Come back to the Family Circle site every morning in February for an easy tip that will improve your cardiovascular health. Tip #1: Every da...  Read more

What Women Really Need to Know about Heart Health

 Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI...  Read more