Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
From hot summer days through those cool early fall months, farmers markets are in full swing, yielding a bounty of beautiful, fresh, local produce. Visiting a farmers market is a lovely weekend outing, but there are many other reasons... Read more
Good morning, everyone.
On a planned trip soon, I will be making a lot of my own dairy-free milks and alternatively-made milk kefir. A friend of mind (thank you, Kawmra!) recently turned me on to oat milk and milk kefir made with powdered whole... Read more
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Are trying to change your nationality ? do you need work papers ? do you want travel ? do you nee... Read more
Lost 60# & fell off the wagon when bought treadmill & stopped going to the gym b/c it was CHEAPER. Miss getting out & busting my tail in hard workout (only 2 day/wk preschooler in school). Homeschooling 10yo & havin hard time makin time 4 myself. :-(... Read more
Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera... Read more
Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro... Read more
A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of yogurt, only wit... Read more
You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term... Read more
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