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Kefir Drink Resources

Below are top resources on SparkPeople for Kefir Drink.

1SHARES
9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Trying to wake up with drinking water first thing
Updated 8/29/2015 10:19:42 AM

Trying to wake up with drinking water first thing in the morning. I heard drinking Lemmon cucumber water is really good for you. I wonder if I should try drinking that ??...  Read more

Big party tonight with food and drink, have exerci
Updated 8/29/2015 8:52:10 AM

Big party tonight with food and drink, have exercised today but nervous about blowing it, especially on drink. Any advice? 👯...  Read more

Water, Water everywhere, but how much to drink?
Updated 8/28/2015 10:29:18 PM

As if we're not confused already: www.nytimes.com/2015/08/25/upshot/no-you-d
o-not-have-to-drink-8-glasses-of-water
-a-day.html?WT.mc_ev=click&WT.mc_id=NY
T-E-I-NYT-E-AT-082715-L14&nl=el&nlid=5880444&_r=0 31...  Read more

I have to start drinking my 8 glasses a day. I thi
Updated 8/28/2015 3:42:13 PM

I have to start drinking my 8 glasses a day. I think that will be what I focus on today...  Read more

I'm not sure how many ounces the "entire drink" is
Updated

I'm not sure how many ounces the "entire drink" is, but 0 calories doesn't always literally mean 0 calories. Manufacturers can list food/drink items as having 0 calories if they have less than 1 full calorie. Those cals add up....  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more