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Kefir Drink Resources

Below are top resources on SparkPeople for Kefir Drink.

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For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

What do you do when you're just hungry all the time? I drink lots of water and try to eat a good bit
Updated 8/18/2016 9:58:15 PM

What do you do when you're just hungry all the time? I drink lots of water and try to eat a good bit of protein and fiber. But I'm just always hungry. Plus I'm afraid I'll go over 1200 calories which I really don't need to do....  Read more

Drinking water has always been my worst challenge.
Updated 8/18/2016 12:09:27 PM

Drinking water has always been my worst challenge. As of today, I've drank nothing but water for 6 weeks. Now I don't even think about soda or juice. Yay!...  Read more

This may be a really dumb question, but does drinking fruit and water count as drinking your calorie
Updated 8/18/2016 5:27:23 PM

This may be a really dumb question, but does drinking fruit and water count as drinking your calories? #food...  Read more

Well I set a goal to drink 8 glasses I got to 6 mo
Updated 8/17/2016 10:59:02 PM

Well I set a goal to drink 8 glasses I got to 6 more Then the usual 3 so I am proud of that tomorrow is a new day I'll aim for it again...  Read more

Can you drink too much unsweetened tea!? Since I h
Updated 8/17/2016 9:05:50 PM

Can you drink too much unsweetened tea!? Since I have up soda, I drink unsweet tea ALOT!...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

From Cauliflower to Crickets: Foods Stepping into the Spotlight

Acai berries. Chia seeds. Kale. Coconut water. Fat. Before you start singing the childhood tune, "one of these things is not like the other," think again. Yes, you read that correctly--fat is the latest in a long line of up-and-coming...  Read more