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Kefir Drink Resources

Below are top resources on SparkPeople for Kefir Drink.

1SHARES
9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

If I'm going to drink this weekend, I'm thinking a
Updated 5/23/2015 7:19:14 PM

If I'm going to drink this weekend, I'm thinking a vodka mixer with a zero calorie beverage would be best. Any thoughts????...  Read more

things a week. Set mini goals, e.g. drink more wa
Updated

things a week. Set mini goals, e.g. drink more water, eat more vegetables, walk 10 mins a day. As you reach those goals, change or increase them. Build new habits....  Read more

How do you drink alot of water? I always have to u
Updated 5/21/2015 11:57:59 PM

How do you drink alot of water? I always have to urinate quickly and alot. Any suggestions?...  Read more

Haven't been drinking anything but water lately we
Updated 5/21/2015 4:13:49 PM

Haven't been drinking anything but water lately well this morning I grabbed a soda ...... bad idea...  Read more

day 2 for me of not drinking wine. The excess calo
Updated 5/21/2015 7:39:28 AM

day 2 for me of not drinking wine. The excess calories were killing all of my good food choices. So I'm going to try and eliminate alcohol for a week and be much more aware of how much I drink. Moderation...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more