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Kefir Health Benefits Resources

Below are top resources on SparkPeople for Kefir Health Benefits.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Pinterest can be your best friend for cheap health
Updated

Pinterest can be your best friend for cheap healthy meal inspiration!...  Read more

Samsung S health app
Updated 5/20/2015 4:01:07 PM

Is there any way that I can link this app to spark? Both apps are on my phone. thanks!...  Read more

iPhone Q: how do I import steps/miles from Health
Updated 5/16/2015 8:38:15 AM

iPhone Q: how do I import steps/miles from Health Dashboard to Fitness Tracker? Had iPhone since ~June, just used Dashboard this week. Discovery: I'm under-tracking my activity!...  Read more

Tired of being lazy about my health!
Updated 5/15/2015 9:10:35 PM

Hello everyone, happy to be here! I am 178 and need to see 150-155 again, it's been many years! I have bounced from WW to Atkins to Gluten free over the last few months and now weight just as much as I did when I started (lost 15pds on Atkins, but re...  Read more

Better health
Updated 5/11/2015 8:53:15 AM

Confidence booster...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

The Apple, nature's perfect candy

Beauty and Health benefits of Apples...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

The 11 Healthiest Food Trends of the 21st Century

By SparkPeople Head Dietitian Becky Hand, RD, LD Despite all the bad news out there about our collective health declining, it's easier than ever to eat right and improve your health. As 2010 draws to a close and we prepare for a healthy and happy 2...  Read more