Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Kefir Health Benefits Resources

Below are top resources on SparkPeople for Kefir Health Benefits.

0SHARES
Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

iPhone users: do you use the health app? And how a
Updated 9/1/2015 10:20:00 PM

iPhone users: do you use the health app? And how accurate is it?...  Read more

iPhone users: do you use the health app? And how a
Updated 9/1/2015 7:18:55 PM

iPhone users: do you use the health app? And how accurate is it?...  Read more

Time to get serious about my health. First time wi
Updated 9/1/2015 6:53:10 PM

Time to get serious about my health. First time with this app so hopefully I'll see results soon...  Read more

I'd love health and fitness minded friends. Feel f
Updated 9/1/2015 4:01:52 PM

I'd love health and fitness minded friends. Feel free to add me here and on Facebook. Facebook.com/aunderhi...  Read more

New to SP but not new to fitness/health
Updated 8/31/2015 1:19:01 PM

Just found SP and I am finding it to be much better than other sources. I have been trying for years to become healthier but failed over and over again. Rather than drastic changes, I am making small lifestyle changes. I am 29 and the mom of three be...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

The Apple, nature's perfect candy

Beauty and Health benefits of Apples...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

The 11 Healthiest Food Trends of the 21st Century

By SparkPeople Head Dietitian Becky Hand, RD, LD Despite all the bad news out there about our collective health declining, it's easier than ever to eat right and improve your health. As 2010 draws to a close and we prepare for a healthy and happy 2...  Read more