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Kefir Water Resources

Below are top resources on SparkPeople for Kefir Water.

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For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Is it possible to drink too much water? I've been
Updated 4/26/2016 11:53:52 AM

Is it possible to drink too much water? I've been drinking more and wonder if I would lose more wt if I drank a little less. What do you think...  Read more

Infused water. Made watermelon today Can't wait t
Updated 4/26/2016 11:52:44 AM

Infused water. Made watermelon today Can't wait to try it when I get home...  Read more

If you are reading this, drink a glass of water :)
Updated 4/26/2016 9:09:58 AM

I have heard people gasp when they realize how much time they spend navigating this site and reading/responding to posts. It's a great way to stay motivated for sure but it can also be productive if everytime you go to the message boards you......  Read more

Tips on drinking more water? I just find it so har
Updated 4/26/2016 9:41:13 AM

Tips on drinking more water? I just find it so hard (and boring, honestly)....  Read more

How to measure calorie burn for water exercises?
Updated 4/26/2016 5:25:16 PM

Hmmmm. I am noticing that for the water exercises listed to log there is nothing there for water walking. Do I put it under water aerobics? I am not so sure I am burning as many calories as it says for that. I also do water weights with arm exercises...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more

question about kefir water grains & food dehydrator

there are so many fascinating things about eating raw....thank goodness i have the time to really sit and read up on it while i am at my mom's house....so sad, only 5 more days and it's over : ( i've still been eating great....it's so not a...  Read more