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Kefir Water Resources

Below are top resources on SparkPeople for Kefir Water.

1SHARES
Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

I'll offer some thoughts. First water (or things c
Updated

I'll offer some thoughts. First water (or things containing water) are important. The 8 glasses/day has no scientific validity. Some say 64 oz (8X8oz), others 100oz. Which size glass? Need depends on activity and what you eat. Just stay hydrated....  Read more

I'm curious to see how people count their water an
Updated 6/30/2015 10:10:11 AM

I'm curious to see how people count their water and if you stress if you don't meet it? I guesstimate as I carry around a gallon of water and I drink homemade unsweet tea. I don't stress too much as I eat a lot of fruits and veggies....  Read more

Like from where to find food or water is the small
Updated

Like from where to find food or water is the smallest issue at this place, but i love my job and don't want to look for another job, it's just stressing sometimes that the things drives u to the last nerve n u feel like to give up all....  Read more

ok.....just drank my 11th glass of water....lol
Updated

ok.....just drank my 11th glass of water....lol...  Read more

Water lost?
Updated 6/27/2015 10:32:38 PM

Hi , I'm 5'1 female and I have been on a keto diet for about 8 days and i have been drink at least 4-6 bottle of water but ever since i have been drink more water than i usely do which for me is is like 1 bottle a day, so my weight stated at( 246 50%...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more

question about kefir water grains & food dehydrator

there are so many fascinating things about eating raw....thank goodness i have the time to really sit and read up on it while i am at my mom's house....so sad, only 5 more days and it's over : ( i've still been eating great....it's so not a...  Read more