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Kettlebell For Women Resources

Below are top resources on SparkPeople for Kettlebell For Women.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

I was able to get almost 3 months of Thrive for women for $38 from a good friend at her rummage sale
Updated 6/19/2016 2:43:11 PM

I was able to get almost 3 months of Thrive for women for $38 from a good friend at her rummage sale. I tried it once before. Did a 3 day sample and loved it! It's just so spendy! I'm excited! I'm hoping it will help give me the jump I need!...  Read more

It is reported that 70% of women in America do not
Updated 6/18/2016 9:23:21 PM

It is reported that 70% of women in America do not excerice on a regular basis. 64% of American adults are overweight and half of those are obese. Type II diabetes is the seventh leading cause of death today....  Read more

Hi☺I am a 54 year old woman who just lost 24 lbs
Updated 6/15/2016 1:29:59 AM

Hi☺I am a 54 year old woman who just lost 24 lbs. Using an amazing scientific program called NutriMost. After trying everything out there to shed 40 lbs off of my petite frame (gained after life-threating illness) I am on my way. I feel😎...  Read more

Any women out there that struggle with PCOS? lets be friends and share our knowledge! #pcos #friendf
Updated 6/14/2016 6:40:15 PM

Any women out there that struggle with PCOS? lets be friends and share our knowledge! #pcos #friendfinder...  Read more

Any women out there had #bladdersuspensionsurgery
?

Updated 6/14/2016 11:16:20 AM

Any women out there had #bladdersuspensionsurgery? Trying to get some insight....  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more