Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
anyone remember Twiggy, the London model of the 1960s? She is 65 years old now. Here's an interesting article.
http://www.mirror.co.uk/3am/style/3am-fa shion-celebrity-beauty/twiggy-the-styl e-rules-changed-5243351... Read more
Hey ladies! If any women need some extra support or motivation, check out Fabulous Fat Fighters on Facebook! It's a private group, all women, all ages, all body types with the same goal of being healthy and losing weight! It's super supportive!!... Read more
Hello guys. I am a 23 old woman looking for a weight loss partner. I work from 7am until 2pm and go to college starting at 3:45 until 9. I'd like to have a buddy to help me keep accountable because I'm always super busy. But I'll help the other perso... Read more
Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla... Read more
Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t... Read more
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