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Kettlebell For Women Resources

Below are top resources on SparkPeople for Kettlebell For Women.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Have anyone tried slimquick for women? Or any othe
Updated 5/28/2016 11:05:28 AM

Have anyone tried slimquick for women? Or any other diet supplement that actually worked??...  Read more

#Motivation Is it bad that I use a woman at work w
Updated 5/27/2016 12:03:29 AM

#Motivation Is it bad that I use a woman at work who's on the old account I used to be on and who sits on the other side of the room from me as my motivation. Everyone mistakes her as being 9 months pregnant but it's just fat....  Read more

#Friendfinder I'm looking for men or women who are
Updated 5/28/2016 4:01:20 PM

#Friendfinder I'm looking for men or women who are doing #lowcarb. I need some help staying #motivated and #encouragement...  Read more

Any advice for a middle aged out of shape women, w
Updated 5/25/2016 12:38:22 PM

Any advice for a middle aged out of shape women, who'd like to build leg muscle back up? Tired of the flabby look. And, I have doc's okay to exercise! Whoop! Whoop!...  Read more

Any other woman here struggle with high testostero
Updated 5/25/2016 8:51:02 AM

Any other woman here struggle with high testosterone? I have within the past year have found out i have very high testosterone. Anyone know any natural treatments for it? The doctor wants to give me a pill with bad side effects & I dont want that....  Read more


Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more