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Kettlebell For Women Resources

Below are top resources on SparkPeople for Kettlebell For Women.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

One of my many goals is to wear a Wonder Woman cos
Updated 8/23/2016 2:00:14 PM

One of my many goals is to wear a Wonder Woman costume for Halloween. #randomestgoal...  Read more

Your mother is a wise woman. Congratulations!
Updated

Your mother is a wise woman. Congratulations!...  Read more

Are there any tips from pregnant women on this pos
Updated 8/18/2016 10:09:12 AM

Are there any tips from pregnant women on this post? They want me to only eat 1200 calories (I chose maintain weight as I don't want to gain too fast), but I feel that isn't good for the baby, I make sure my snacks are healthy! I am 19 weeks along....  Read more

Do any of you older women do weight training? It's
Updated 8/14/2016 11:13:13 AM

Do any of you older women do weight training? It's good for bone density, builds muscle which speeds up your metabolism, and it's easy to track your strength gains. I had a new personal record on deadlifts this week. 3 sets of 4 with 155 pounds!...  Read more

Just taking a poll: how many women on here are 50+
Updated 8/13/2016 6:46:57 AM

Just taking a poll: how many women on here are 50+ and menopausal and trying to lose weight? What have you found to be helpful?...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more