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Kettlebell For Women Resources

Below are top resources on SparkPeople for Kettlebell For Women.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

To all the brave men and women who served our coun
Updated 5/24/2015 9:48:40 PM

To all the brave men and women who served our country, THANK YOU and God Bless you all...  Read more

Dumped for a thinner woman
Updated 5/26/2015 2:28:51 AM

What would be the right thing to say to this woman that was dumped for a thinner woman? She got very close to the guy, thought he loved her... What should I tell her to encourage her? He wants to friend zone her. https://emuseclub.wo...  Read more

Fitness Accountability for women
Updated 5/23/2015 7:58:39 AM

Hey ladies, I'm a mom of 2 and a beachbody coach, if any of you are looking for some extra support I run online (facebook) accountability groups. They are free and private. Let me know if any of you would like to join. :)...  Read more

HELP WANTED - middle aged woman looking for some a
Updated 5/19/2015 9:49:33 AM

HELP WANTED - middle aged woman looking for some assistance in staying on track and keeping motivated. If it matters, I live in Illinois. Thank You in Advance......  Read more

Wondering how many women lost weight when they we
Updated 5/12/2015 9:08:27 AM

Wondering how many women lost weight when they went off hormonal birth control? I'm on nexplanon and am thinking about losing it!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more