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Kettlebell Gym Resources

Below are top resources on SparkPeople for Kettlebell Gym.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

One day the gym will be so much part of my routine
Updated 7/19/2016 2:26:32 AM

One day the gym will be so much part of my routine that I don't need to check in and act like I've accomplished something.... but right now it's hard. It's hard and I won't see results for some time. So ya.... I need to pat myself on the back...  Read more

Went to the gym, and caught a glimpse of myself in
Updated 7/18/2016 8:45:46 PM

Went to the gym, and caught a glimpse of myself in my workout clothes. Gross:( It did make me work a little harder though....  Read more

My gym does a meet up with a personal trainer for
Updated 7/18/2016 6:31:49 PM

My gym does a meet up with a personal trainer for a fitness assessment, so I had one found out my body fat % is at 35 after losing 60 lbs and inwant to get to 20%. I've realized losing another 60 lbs is ridiculous and they agreed so I'm dropping 38...  Read more

I walked 4 miles today plus went to the gym for an
Updated 7/18/2016 8:23:19 PM

I walked 4 miles today plus went to the gym for an hour....feeling accomplished! Have been doing better with my food choices lately also....just can't wait for the scale to start showing all of my hard work! :)...  Read more

Having a hard time finding my gym motivation today
Updated 7/18/2016 10:55:23 PM

Having a hard time finding my gym motivation today. I know I need to get my steps in... #fitness #motivation...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

13 Fitness Gifts You'll Want for Yourself

This holiday season was different from past years for me in that I actually finished all of my shopping early—almost two weeks ago actually. For once I'm relaxing and enjoying these last weeks of December without the holiday stress of findi...  Read more