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Kettlebell Gym Resources

Below are top resources on SparkPeople for Kettlebell Gym.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

HI MY FIRST DAY WAS YESTERDAY AT A GYM AND DIET W
Updated 9/26/2016 9:28:51 PM

HI MY FIRST DAY WAS YESTERDAY AT A GYM AND DIET WENT BACK TODAY DID 2 MILES MEET WITHBA TRAINER TOMARROW.. MY GOAL IS 100LBS IN A YEAR.. NIGHTS ARE MY WORSE TIMES THATSCWHEN I BINDGE.. I NEED A BUDDY IN THESE TIMES...  Read more

Went for an hour walk and went to the gym for an h
Updated 9/26/2016 8:19:55 PM

Went for an hour walk and went to the gym for an hour! I love it. I never get to finish my workouts when I go with my partner or husband so it as relaxing to me to go alone! 😃...  Read more

Happy Monday, y'all! At the gym...workout in...sho
Updated 9/26/2016 8:30:36 AM

Happy Monday, y'all! At the gym...workout in...shower and work on the agenda. Y'all have a great day on purpose!!...  Read more

I will be starting over today. Joined a gym, and b
Updated 9/26/2016 8:56:48 AM

I will be starting over today. Joined a gym, and bought some nice healthy food for work lunches. Gaining back 9 pounds in like 2 weeks has me so depressed. #backontrack...  Read more

Off to the gym. First time in a week, but need to
Updated 9/26/2016 6:55:31 AM

Off to the gym. First time in a week, but need to be back on track........  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

13 Fitness Gifts You'll Want for Yourself

This holiday season was different from past years for me in that I actually finished all of my shopping early—almost two weeks ago actually. For once I'm relaxing and enjoying these last weeks of December without the holiday stress of findi...  Read more