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Kettlebell Gym Resources

Below are top resources on SparkPeople for Kettlebell Gym.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Who needs a gym when you have a toddler and youtub
Updated 5/17/2015 1:36:36 PM

Who needs a gym when you have a toddler and youtube? Just had the best time doing just dance YouTube videos with my 22 month old son ☺...  Read more

OK y'all, I'm back in the gym. Back to tracking wh
Updated 5/16/2015 5:53:03 PM

OK y'all, I'm back in the gym. Back to tracking what I eat. Got to hang on and not fall off this time. ;)...  Read more

Haven't been to the gym all week. Stopped counting
Updated 5/15/2015 11:06:15 PM

Haven't been to the gym all week. Stopped counting calories midday Tuesday. Hubby asked what time I'm going to the gym tomorrow. Went off the deep end... :'(...  Read more

Today I re-joined the gym (after about a year of n
Updated 5/15/2015 3:47:14 PM

Today I re-joined the gym (after about a year of not having a gym membership). I've been working out at home, but I've been needing to really amp up my workouts. Ready to get this last 25 pounds over with!...  Read more

After a 6 week hiadous from the gym, I started bac
Updated 5/15/2015 1:47:47 PM

After a 6 week hiadous from the gym, I started back Monday weighing in at 201lbs. This morning, I'm at 199... Not a bad week back......  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

13 Fitness Gifts You'll Want for Yourself

This holiday season was different from past years for me in that I actually finished all of my shopping early—almost two weeks ago actually. For once I'm relaxing and enjoying these last weeks of December without the holiday stress of findi...  Read more