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Kettlebell Gym Resources

Below are top resources on SparkPeople for Kettlebell Gym.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

I want to go to the gym, but I've had a massive he
Updated 11/18/2014 9:13:45 PM

I want to go to the gym, but I've had a massive headache all day. Should I still go, or should I sit it out until tomorrow?...  Read more

kids at the gym
Updated 11/19/2014 1:19:05 AM

What kind of activities can my kids (ages 5,7,9) do at the gym while I am exercising? The gym has a daycare where they show them videos, but I think that they can work with me to be healthy, too....  Read more

need to find motivation to get to the gym
Updated 11/18/2014 6:10:52 AM

I'm registered to run a half marathon in February and my "training" schedule says I need to run 5 miles today ... I have no desire to go to the gym. I haven't had the desire all week but I've forced myself. How do I get out of this slump? I think par...  Read more

I DID go to the gym. Stairmaster 10 minutes & some dumbbell exercises. I only spent about 40 minutes
Updated

I DID go to the gym. Stairmaster 10 minutes & some dumbbell exercises. I only spent about 40 minutes there, but I'm TIRED. Your 3 mile walk was great, though. I wish I could have done that & been able to see the sun a little today!...  Read more

Runners that frequent the gym...
Updated 11/18/2014 9:37:11 AM

I currently do evening classes at the gym most nights, and then run the C25K program in addition to that. Would you run after a 45 minute aerobics class? Or given the choice would you rather run in the morning, then attend an evening class? ...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

We Tried It: What to Expect in a Kettlebell Class

I always try to stay on top of the latest fitness trends—not only because it helps me to answer questions from our members and keep our fitness content fresh, but also because I'm a bit of a fitness junky. I like to try new things so that m...  Read more