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Kettlebell Gym Resources

Below are top resources on SparkPeople for Kettlebell Gym.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

mucles without a gym
Updated 6/30/2015 12:40:02 PM

can you build muscles without going to a gym? I can not afford a home gym, and I'm not trying to become a body builder. Also I have quite a ways on my fitness journey. Can I build muscles with just body weight and home weights and resisten...  Read more

I paas(both for gym and work) the night before. I
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I paas(both for gym and work) the night before. I lay out clothes and snacks out, too. I make sure that I have something that will provide me energy (green tea). I set my alarm and then put it across the room. I hate the morning too. But this helps m...  Read more

Happy...felt great to get to the gym! I even mana
Updated 6/26/2015 7:42:26 AM

Happy...felt great to get to the gym! I even managed 15 minutes on the elliptical, never made it more than 5 before. After a 2 week stall I was cringing to weigh in, but fortunately held steady. No loss but no gain. Ready to kick back into high gear...  Read more

I usually have to force myself to go to the gym du
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I usually have to force myself to go to the gym during that PMS week, but once I get done w/ my workout, I feel a lot better (especially if I lift weights). I usually keep cardio light (walking) or do yoga on days I don't lift....  Read more

Day #2 at the gym and feeling good about that!
Updated 6/23/2015 8:58:45 PM

Day #2 at the gym and feeling good about that!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

13 Fitness Gifts You'll Want for Yourself

This holiday season was different from past years for me in that I actually finished all of my shopping early—almost two weeks ago actually. For once I'm relaxing and enjoying these last weeks of December without the holiday stress of findi...  Read more