Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
I want to give kettlebells a try, after hearing lots of good things about them. My gym (the local Y) doesn't have any, but I think one of the trainers can give me an intro on how to use them.
I'd like to pick up a DVD that I c... Read more
Is there any way that the sender of a "Goodie" can view the message they attached after the "Goodie" has been sent?
Is there a place on/in the sender's account that stores the information of what goodie was sent to whom, the message and the date... Read more
Hello. I have a 35ish minute kettlebell workout scheduled for today. I was just wondering: I don't want to undereat today.....so can anyone tell me around how many calories I should be getting? I actually am following the Weight Watchers points s... Read more
How the Media Influences Your Investment Decisions for Better or Worse by Joshua M. Brown and Jeff Macke (McGraw-Hill, 2014) is a book by financial pundits about financial pundits. It alternates between reflections on the financial media (I assume wr... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
I always try to stay on top of the latest fitness trends—not only because it helps me to answer questions from our members and keep our fitness content fresh, but also because I'm a bit of a fitness junky. I like to try new things so that m... Read more
I purchased the 5-lb and 10-lb Danskin Now Kettlebell (under $14 each) after reading a magazine article about the benefits of kettlebell training. I eagerly clipped the kettlebell routine from the magazine and posted it on the refrigerator. The first... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.