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Kettlebell Swings Resources

Below are top resources on SparkPeople for Kettlebell Swings.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Mood swings today.. what to do...
Updated 11/28/2015 4:31:03 PM

Mood swings today.. what to do......  Read more

Anyone that swings from ideal weight to about 30 o
Updated 11/16/2015 11:03:19 PM

Anyone that swings from ideal weight to about 30 over...that's me...motivation, feedback and friend...I'm looking for you...  Read more

Right now all I need is my 20 lbs kettlebell that

Right now all I need is my 20 lbs kettlebell that I could swing and get rid of this anger, but that is locked in my office that I can't go either....  Read more

I second resistance bands and kettlebells. I found

I second resistance bands and kettlebells. I found a set of bands at Target for fairly cheap (3 bands + handles that clip on); they also have kettlebells of various weights. If you want to do plyometrics (jumps), you can add a jumprope or step bench....  Read more

Trying to back i to the swing of things. I had los
Updated 10/8/2015 7:32:01 AM

Trying to back i to the swing of things. I had lost 130 pounds 2 years ago but gained it all back. Grrr. I gotta do this if i want to live. This is the last time. Got home from a busy 12 hour shift and for the first time in forever, i did not binge...  Read more


Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

Let the Kettlebell Swings BEGIN!!!

Let the Kettlebell Swings BEGIN!!! 323 198 323 198 323 198 323 198 I have been inspired to follow Tracy Reifkind, The "Swing Queen". To be honest, I hate doing kettlebell swings, especially since I got vertigo almost 2 years ago,...  Read more

Started Kettlebell Swings

In a brief digression from my normal blog posts, I wanted to talk a bit about my exercise routine. Very briefly. Probably the shortest post I've ever written or ever will write. I'll be back to my normal verbose self tomorrow. ...  Read more