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Kettlebell Swings Resources

Below are top resources on SparkPeople for Kettlebell Swings.

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The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

I just finished a good kettlebell workout. I am able to go further each time I do that workout. Feel
Updated 6/28/2016 2:56:01 PM

I just finished a good kettlebell workout. I am able to go further each time I do that workout. Feels good! #motivation #exercise...  Read more

All I have to say is...Kettlebell training...Woah!
Updated 6/20/2016 9:22:33 PM

All I have to say is...Kettlebell training...Woah! I've been trying inconsistently to lose weight since November. I've lost 2lbs. A little frustrated but I've been cheating on the weekends. I have little time to fit in exercise. Thoughts? #firstpost...  Read more

First day back in swing of things. It's been a whi
Updated 6/13/2016 2:41:07 PM

First day back in swing of things. It's been a while, but I'm ready to make healthy changes in my life....  Read more

Back in the swing of things on exercising. Loosing
Updated 6/10/2016 1:02:25 PM

Back in the swing of things on exercising. Loosing my Fitbit sucked but Im carrying on! Have to make myself lighter and healthier for my family and the patients I take care of the on the ambulance!...  Read more

Kettlebell
Updated 6/15/2016 9:23:22 AM

I love my kettlebell! Does anyone have any favorite kettlebell exercises they wish to share? My personal favorite is the one-arm swing. You do the swing like you would with both arms (swing the bell between your legs), then come up, switch...  Read more

LAZY DAY Workout

We all have those days, every now and then, when we JUST. DON'T. FEEL. LIKE. IT. It, being anything---especially working out. Instead of doing nothing at all, do a short, 15 minute workout circuit.Choose exercises that engage small and large muscle g...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

Let the Kettlebell Swings BEGIN!!!

Let the Kettlebell Swings BEGIN!!! 323 198 323 198 323 198 323 198 I have been inspired to follow Tracy Reifkind, The "Swing Queen". To be honest, I hate doing kettlebell swings, especially since I got vertigo almost 2 years ago,...  Read more

Started Kettlebell Swings

In a brief digression from my normal blog posts, I wanted to talk a bit about my exercise routine. Very briefly. Probably the shortest post I've ever written or ever will write. I'll be back to my normal verbose self tomorrow. ...  Read more