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Kettlebell Swings Resources

Below are top resources on SparkPeople for Kettlebell Swings.

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The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Dad died and can't get back into the swing of thin
Updated 9/26/2016 10:25:02 AM

Hi, my Dad died in May and I can't seem to get back in the routine of walking or any kind of exercise. Trying to drink fluids is hard for me also but need to lose some of my weight. Don't understand exactly how to do this site. Any help would be a...  Read more

Getting back into the swing of things . After losi
Updated 9/16/2016 1:27:23 PM

Getting back into the swing of things . After losing my mom 7 months ago I've gained 40lbs . I work out daily . I eat healthy , But I'm always hungry :-( feeling like I hit a wall...  Read more

Getting back into the swing of things today!
Updated 9/15/2016 10:18:27 PM

Getting back into the swing of things today!...  Read more

Does anyone know the benefit of kettlebell exercis
Updated 9/11/2016 6:54:30 PM

Does anyone know the benefit of kettlebell exercises vs. dumbbell exercises? I have some dumbbells and was thinking of getting a kettlebell. #exercise...  Read more

Did a short workout yesterday w kettlebell. Should
Updated 9/7/2016 1:16:50 PM

Did a short workout yesterday w kettlebell. Should I rest today or do another kettlebell workout? Also, logging this in, is it kettlebell or circuit? I doubt I burned 400cals in 20min. TIA!...  Read more

LAZY DAY Workout

We all have those days, every now and then, when we JUST. DON'T. FEEL. LIKE. IT. It, being anything---especially working out. Instead of doing nothing at all, do a short, 15 minute workout circuit.Choose exercises that engage small and large muscle g...  Read more

Road Trip

If I can, I wear exercise-friendly clothes for a road trip. When I stop at a rest stop I often take ten minutes for a fitness break: jogging, doing calisthenics, even swinging a kettlebell I've thrown in the trunk, or a quick kickboxing routine. Ta...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

Let the Kettlebell Swings BEGIN!!!

Let the Kettlebell Swings BEGIN!!! 323 198 323 198 323 198 323 198 I have been inspired to follow Tracy Reifkind, The "Swing Queen". To be honest, I hate doing kettlebell swings, especially since I got vertigo almost 2 years ago,...  Read more

Started Kettlebell Swings

In a brief digression from my normal blog posts, I wanted to talk a bit about my exercise routine. Very briefly. Probably the shortest post I've ever written or ever will write. I'll be back to my normal verbose self tomorrow. ...  Read more