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Kettlebell Training Courses Resources

Below are top resources on SparkPeople for Kettlebell Training Courses.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Like the others have said, "you can't out-train a
Updated

Like the others have said, "you can't out-train a poor diet." Really be honest with yourself and record all of your calories, liquid (like beer, juice, wine, soda, etc) and solid. Figure out where you can make cuts or improvements, and make them....  Read more

Strength training can really change you.
Updated 11/21/2014 12:57:30 PM

I never did strength before. I always focused on cardio. One month ago I started adding it to my routine. I try to do some sort of strength every time I work out. I try to mix it up. Core, legs, arms and shoulders. (oh and abs). I'm still lear...  Read more

Strength training
Updated 11/20/2014 7:47:55 AM

You know how 'they' say to leave a day between strength training sessions, to let your muscles recover? (Micro tears heal building new muscle fibre etc...) Does that mean a day off between doing the same exercises, or working the same muscle gro...  Read more

What are your guys thoughts on waist training? Is
Updated 11/19/2014 10:02:14 PM

What are your guys thoughts on waist training? Is it a good idea?...  Read more

Mastered 20 kettlebell squats tonight, no sweat. S
Updated 11/20/2014 7:25:57 PM

Mastered 20 kettlebell squats tonight, no sweat. Super proud of myself for my legs not giving out. ☺️...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

We Tried It: What to Expect in a Kettlebell Class

I always try to stay on top of the latest fitness trends—not only because it helps me to answer questions from our members and keep our fitness content fresh, but also because I'm a bit of a fitness junky. I like to try new things so that m...  Read more