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Kettlebell Training Courses Resources

Below are top resources on SparkPeople for Kettlebell Training Courses.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Trying to stay the course.Keep my health recovery
Updated 7/2/2015 3:52:48 AM

Trying to stay the course.Keep my health recovery important.I have to allow others in.I listened to my husband and checked out another gym.One that has group training, smaller, and more accountability.Things that help me be successful in other areas...  Read more

strength training
Updated 6/27/2015 11:54:53 AM

I use the Walk Away the Pounds dvds for my exercise. In many of the videos I use a resistance band while I walk. Does this qualify as strength training for my arms? Do exercises like squats, leg raises on the floor or standing qualify?...  Read more

Cardio vs Weight Training: This is my usual schedu
Updated 6/19/2015 10:01:44 PM

Cardio vs Weight Training: This is my usual schedule: 30mins of cardio 1hr of the various weight machines including the torso, hips, abs, back, and biceps. What I need to know is this a good workout for weight loss?...  Read more

Of course the day that I want to start my diet and
Updated 6/19/2015 6:28:26 AM

Of course the day that I want to start my diet and workout my boyfriend takes us out to eat. Kept it light but still. Urg. Hoping for a better tomorrow....  Read more

and train more on muscles to gain this way, that o
Updated

and train more on muscles to gain this way, that old fat will be replaced with muscle and we'll get rid of it with sweat and pee. but running/jogging/walking helps digestion at right times. So this is all i know :)...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

We Tried It: What to Expect in a Kettlebell Class

I always try to stay on top of the latest fitness trends—not only because it helps me to answer questions from our members and keep our fitness content fresh, but also because I'm a bit of a fitness junky. I like to try new things so that m...  Read more