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Kettlebell Workout Resources

Below are top resources on SparkPeople for Kettlebell Workout.

1SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Workouts You Can Do Anywhere
Updated 9/2/2014 6:57:14 PM

Loved the SP Choices for the moving selections one can do to earn points. Especially the Workouts You Can Do Anywhere which had many many choices for picking something that fit into the day and time allowances so many of us face. You could keep tha...  Read more

Short, intense workouts for beginners.
Updated 8/31/2014 6:31:51 PM

After some months of trial and error and failed attempts, I realized that my body enjoys short but fast/intense workouts. I've been searching on youtube for videos but cannot find any that are for beginners. I'm currently working out to a s...  Read more

what gives?..treadmill workout
Updated 8/29/2014 1:08:50 PM

I used the treadmill today for 36 min. Spark Activity Tracker says I have no workout mins. or calories? Shouldn't some of that be counted as workout? Treadmill says 190 (regular cals.) tracker says 100?????? Advice please:)...  Read more

Does anyone workout 2x times a day?
Updated 9/2/2014 2:49:19 PM

I've been think at starting and wondering if anyone has had success with working out 2x a day....  Read more

Workout Buddy? Florida
Updated 8/25/2014 7:24:46 PM

Hi, I'm looking for a workout buddy so I can be motivated. I need that motivation. Anybody in Miami or Miami Beach? I'm 17 btw....  Read more

Kettlebells are great to bust a plateu!

I started kettlebells a few months ago and oh what a difference! I recommend the Iron Core series but there are other DVDs and instructors out there. Start with a light weight to avoid injury while learning proper technique. A good kettlebell workout...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

"Kettlebell" Workout (Day 39 of 100)

Today I did 3 Fitness Blender workouts and burned over 400 calories! My goal is 300 per day, 6 days a week. I'm doing great! One of the workouts was a beginner kettlebell workout. I don't have a kettlebell, but they said you could substitute dum...  Read more

Jillian's Shred it with Weights Kettlebell workout

www.youtube.com/watch?v=4w2ssgjdIts&list=W
LCUden7QrJKDIx_Qvdf-Iz8WvZ_5OtUUG Kickin It! 323...  Read more