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Kettlebell Workout Resources

Below are top resources on SparkPeople for Kettlebell Workout.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Well I at lease got a 30 min workout before work t
Updated 9/25/2016 4:42:01 PM

Well I at lease got a 30 min workout before work today. Hoping I can get a 30 min jog in tonight. If i have time be for bed....  Read more

While got workout done very proud !!!
Updated 9/25/2016 1:32:36 PM

While got workout done very proud !!!...  Read more

Squeezed in a workout last night in between commit
Updated 9/24/2016 1:30:11 PM

Squeezed in a workout last night in between commitments and forgot to stretch afterwards...so sore today. I'll never forget again!...  Read more

Does anyone do the blogilates workouts on YouTube?
Updated 9/24/2016 8:09:16 AM

Does anyone do the blogilates workouts on YouTube?...  Read more

today is my Monday. Lmao. . ok no workout flu
Updated 9/24/2016 6:52:30 AM

today is my Monday. Lmao. . ok no workout flu kicked my buy and my coffee pot died right before work so no coffee. how about u mmmmmmmm. Monday please feel free to not...  Read more

Kettlebells are great to bust a plateu!

I started kettlebells a few months ago and oh what a difference! I recommend the Iron Core series but there are other DVDs and instructors out there. Start with a light weight to avoid injury while learning proper technique. A good kettlebell workout...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

What a great sweat! Kettlebell workout

Do you know how good it feels to be able to do this again! Whew! When I hurt my back/leg/hip - I couldn't do my JM Kettlebell Shred-It With Weights dvd. I just did it --- however, on the jump squats - I did not jump squat - I just did squats because...  Read more

My Summer Kettlebell Workout Program!!

KETTLEBELLS 6 DAYS A WEEK! All exercises done Hard Style 323 3 DAYS A WEEK: Long Cycle Clean and Push Press with 15 lb 323 Phase 1: 3 weeks (Note: Reps given are per hand, not total. So total means double those numbers.)  Day 1: Sets...  Read more