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Kettlebell Workout Routine Resources

Below are top resources on SparkPeople for Kettlebell Workout Routine.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Maybe I need a new exercise routine?

Maybe I need a new exercise routine?...  Read more

I just did my first cardio workout after getting o
Updated 11/27/2015 10:46:09 AM

I just did my first cardio workout after getting over that darn cold. I cant wait to get back on the track....  Read more

Have not fit a workout in for two days...TODAY is
Updated 11/27/2015 7:28:53 PM

Have not fit a workout in for two days...TODAY is the day. Simple enough goal for today, I will put aside 45 minutes for me....  Read more

We are at a resort. I got up at 5:30 to workout be
Updated 11/27/2015 8:52:02 AM

We are at a resort. I got up at 5:30 to workout before hubby & toddler wake up. They won't open it until 7:00. Have you ever heard of that? My bad for not checking last night but seriously????...  Read more

or very tiring walking or that kind of workout, th

or very tiring walking or that kind of workout, the pain starts there and comes all the way to my leg and knee, and my back too,I guess i'll have to get my kidneys and pcos checked again sometime arghhhh I hate going to doctor.....  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more


Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more