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Kettlebell Workout Routine Resources

Below are top resources on SparkPeople for Kettlebell Workout Routine.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Going to treat myself to a hard lower body workout
Updated 4/27/2015 4:48:25 PM

Going to treat myself to a hard lower body workout and a long walk today, I may even make a hair appt! Day 4 feeling strong......  Read more

Help! Completely off my routine. No excuses, just
Updated 4/26/2015 7:49:08 AM

Help! Completely off my routine. No excuses, just one huge mistake after another. How do I not feel like complete crap about everything? How do I get back on track? How do I not panic?...  Read more

I might be prego. Can I safely keep my workout if
Updated 4/26/2015 8:36:56 AM

I might be prego. Can I safely keep my workout if I drop the abs and don't lift weights?...  Read more

Question about my elliptical workout??
Updated 4/25/2015 4:47:48 PM

At the YMCA I did 35 minutes on a elliptical. I wasn't smart enough/didn't think to write down my total strides or strides per minute. But I did right down the distance the machine said I traveled. 1.99 What does that mean? It's a precor ellipti...  Read more

Workout Music Service??
Updated 4/25/2015 3:06:07 AM

When I try to watch a video from the pop down Articles & Videos .....Fitness section I get this ad that starts named Workout Music Service and it plays for 3000 seconds before I can watch the video. Please tell me if there is a way for me to t...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more