Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
Some people would only run if a bear were chasing them. Others do it to lose weight, get fit, or relieve stress. But Wisconsinite Samuel Huber runs to help the planet. He is part of a growing movement of runners who realize that this form of exercise... Read more
Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Sometimes it can be difficult to quickly and easily find accurate information that you can share with your kids about health, their bodies, eating well and exercising. However, many reputable organizations offer free health, nutrition and fitness inf... Read more
Hello everyone! Just thought maybe you all could give me some good ideas on how I can stop the nibbling I do when I make dinner for my husband and children. I have been meal prepping my meals to make sure things are weighed out and healthy but family... Read more
Well I learned not to sit, read my iPad and munch. I had the container of mini pretzels and ate way too many! That affected my weight this morning bc if all the salt. I had a great week of tracking and not going over. In one fell swoop it was sabot... Read more
I am having problems tracking my food this morning, It shows that I crossed things off my food tracker and then when I am finished it does not me give points or shows that I tracked anything. Is anyone else having this problem?? Help!... Read more
I've been trying so hard to lose more weight..we have healthy food but we have a lot of junk food too. It is sooo hard to say no to the junk. I have no idea what to do. Help? I know I can't just say mom don't but junk food it won't happen... Read more
I've been using SparkGoodies as non-food rewards for non-scale AND scale victories. I usually pick out a gold star and list why I'm giving it to myself in the comment section. This keeps me from rewarding myself with food!... Read more
i live in a military community that offers a child's room where you can work out AND watch your kids. i either bring friends with kids, or try to make friends there, knowing that it is a comfortable environment makes it easier to want to show up and... Read more
Turn cooking into a family affair by promoting your kids to assistant chefs. Here are some quick and easy ways to get them involved.Help them plan. Let your children create the menu. Teach them how to plan a balanced meal. Plan around what's in s... Read more
Getting kids to eat healthy has become the Mount Everest of parenthood. Every day is a rocky, uphill battle with daily obstacles thwarting parents’ best intentions: bake sales, kiddie menus, birthday parties and vending machines are everywhere.... Read more
I am looking for some healthy lunch and snack ideas for my son to take to school. I'm not clueless, but I am sure salads and fruits are going to get boring real fast for him. I guess I am lucky since my whole family enjo... Read more
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