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Knee Pain Back Of Knee Resources

Below are top resources on SparkPeople for Knee Pain Back Of Knee.

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I have been gaining some if my weight back..l am d
Updated 6/30/2016 8:04:36 AM

I have been gaining some if my weight back..l am doing 1500,1600 a day..does anyone have any good advice for me thanks,Lisa...  Read more

Ive gained it all back :( I lost 20lbs, but with e
Updated 6/30/2016 12:08:17 AM

Ive gained it all back :( I lost 20lbs, but with end of school year, summer, and my first job its all back. I decided sunday to change that, and it sure is a process. Trying to lose some before college, any one else trying to do that too? #college...  Read more

We all occasionally fall back into bad habits. Jus
Updated 6/29/2016 11:45:34 PM

We all occasionally fall back into bad habits. Just remember that if you slip up, to start up again. So you had a slice of cake/rub off ice cream/bag of chips... remember your goals and recommit to them....  Read more

#backontrack. Well get back on track and ove
Updated 6/29/2016 6:27:48 PM

#backontrack. Well get back on track and overdone . Now I'm bent over with my back hurting....  Read more

Ok. So the month of June I gained 4 pounds back.
Updated 6/29/2016 6:45:47 PM

Ok. So the month of June I gained 4 pounds back. I did find myself drinking some extra beers that I usually do not drink, plus some added drinks dye to the hit weather we had. Food intake was the same. Could the gain be from the extra fluids?...  Read more

Exercising with bad knees

To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more