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Knee Pain Back Of Knee Resources

Below are top resources on SparkPeople for Knee Pain Back Of Knee.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I have a fatty liver I'm in pain really bad .I hav
Updated 2/7/2016 8:48:49 PM

I have a fatty liver I'm in pain really bad .I have gained so much weight .after I lost my dad.my husband and I split up.i lost my job.so food became my best friend.i need someone to talk to who can understand how I feel ....  Read more

Back on track. Friday evening to Saturday night I
Updated 2/7/2016 4:04:32 PM

Back on track. Friday evening to Saturday night I was off track with eating. I did manage to swim Friday. Today I'm on track, but that Malley's chocolate bar is staring at me....  Read more

This week has been really hard to get back on trac
Updated 2/7/2016 12:40:03 PM

This week has been really hard to get back on track but today I'm starting the new week off right....  Read more

Just came back to Spark after a long break. Time t
Updated 2/7/2016 10:55:43 AM

Just came back to Spark after a long break. Time to lose the last of the baby weight and get strong again!...  Read more

Back to SP after trying weight watchers for a year
Updated 2/8/2016 9:52:19 AM

Back to SP after trying weight watchers for a year. I am 46 yr old mother of two who loves to run. I only have about twenty pounds to lose and would love to find some weight loss buddies. Please add me as a friend....  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more