Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
Well I'm Back after about 3 Years Absence :)
Whilst away I Ballooned form 145kgs to 165kgs
I am Back at 155kg's Now and Wanting to Make a Go of it in 2015
I have Committed Myself Fully to My Healthy Eating and Exercising Journey.
Hop... Read more
I have weak knees myself so sure, come over and add me as a friend so we can be buddies. I just got started again too. I check in regularly so can keep up. Don't mind my wordy intro , I need to go rewrite it. Obviously writing during an all nighter... Read more
So back on the saddle today after the scare at hospital. Today I stopped by where a female cyclists was killed by a speeding motorists. She was just sixteen. I laid some flowers, and shed a tear. Stay safe guys in what ever you do.... Read more
Being back on spark and on nexercise, I am slowly learning to track my food again, watch what I am eating a little more, exercise a little more and try to not let stress get to me.
I know it kind of sounds silly but watching what I eat and the cal... Read more
I started back in June 2014 to do LCHF, or at least limit carbs like sandwiches or sub sandwiches. It has helped. I had dropped 25 lbs by last week when I joined on the 4th and todays weigh in was another several pounds --- less clothes tho. 24... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s... Read more
For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards). There... Read more
Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d... Read more
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