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Knee Pain Back Of Knee Resources

Below are top resources on SparkPeople for Knee Pain Back Of Knee.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I slid back into my caffiene/diet coke addiction.
Updated 6/27/2015 10:15:37 AM

I slid back into my caffiene/diet coke addiction. I am working hard to get back off the stuff....  Read more

Back on Track
Updated 6/28/2015 5:06:20 PM

Like many people, I've tried SparkPeople before and then just lost interest or got discouraged when I felt I wasn't seeing an improvement fast enough. Now that I'm older and much wiser, I've decided to try it again. My goal is to lose 100lbs by Octob...  Read more

I've been walking to work and back and I still can
Updated 6/26/2015 9:52:03 PM

I've been walking to work and back and I still can't lose weight by walking everyday to work.i don't know what to do about it....  Read more

Broken lock on back cover
Updated 6/26/2015 12:52:11 AM

I was changing my battery and when I twisted the back cover a little piece fell out and now it will not close. Does anyone know how to fix this? Thank you, so much Lori ...  Read more

this lower back pain is getting the best of me tod
Updated 6/25/2015 8:25:42 PM

this lower back pain is getting the best of me today! Not getting in my steps it seems. Just can't do it. Too much pain...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more