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Knee Pain Cures Resources

Below are top resources on SparkPeople for Knee Pain Cures.

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Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

I'm having pain in the right side of my collarbone
Updated 8/30/2015 10:24:19 AM

I'm having pain in the right side of my collarbone. Not sure what I've done. Ugh....  Read more

It is so difficult living with chronic pain after
Updated 8/31/2015 12:41:31 AM

It is so difficult living with chronic pain after 3 spine surgeries and half of my back fused. Tough to lose weight. I can only walk 2.2 mph on the treadmill , then I have nerve pain that burns for a couple days. But I am only eating on average 1250...  Read more

Avoiding shin splints/shin pain
Updated 9/1/2015 11:03:34 AM

After some recent lifestyle changes, I've been more susceptible to shin pain. First of all, about a month ago I started a new job that's downtown. This means I spend a good amount of time each week walking on city sidewalks (which in my city, me...  Read more

Anyone who's had knee surgery have any suggestions
Updated 8/28/2015 11:15:24 AM

Anyone who's had knee surgery have any suggestions for getting back into the exercise saddle? I used to exercise a ton, and now I'm too afraid of hurting myself....  Read more

Yesterday I hiked 46 flights in knee-deep powder t
Updated 8/28/2015 2:24:25 AM

Yesterday I hiked 46 flights in knee-deep powder to ski fresh snow. To make up for the 2000 calorie burn I gorged. I didn't go over my limit but I did eat food I wouldn't normally touch (brownies, beer, sliders,...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more

15 Ways to Prevent and Relieve Back Pain

By Sandra Gordon, Family CircleCount yourself lucky if you've never groaned about your back. Fact is, the majority of us (80 percent) will deal with back pain at some point. It's one of the most common reasons for a doctor visit. Deciding how...  Read more