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Knee Pain Cures Resources

Below are top resources on SparkPeople for Knee Pain Cures.

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Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

exercise and back pain
Updated 4/27/2015 10:33:19 AM

I recently started doing those exercise DVD's by Leslie Sansone. Since I am partially paralyzed from my knees down due to a spinal cord injury, I maintain my balance using forearm crutches during her exercise programs. I have noticed that eve...  Read more

Help! Calf pain/cramping while running/walking?
Updated 4/24/2015 4:58:14 PM

Hi! I started running about two months ago (3/9/15). For the first week or so, my left calf muscle was very sore and cramped AFTER I ran. I had been going about 1 mile a day, alternating between 2-3 minutes running and 5-ish minutes walking. After...  Read more

Been having some serious pain from my low back and
Updated 4/26/2015 6:27:34 AM

Been having some serious pain from my low back and hip arthritis so have not worked for a couple of days but today back on with 30 min. Of circuit training. Go me...  Read more

Ugh! Between the knee injury, family issues, and
Updated 4/22/2015 9:39:16 AM

Ugh! Between the knee injury, family issues, and work stress my eating has been terrible. I always start well but at the end of the day....eek! Turned on the meal plans. Will order a Pea Pod delivery with healthy supplies ASAP....  Read more

PS, because of my knee i can't excercise right no
Updated 4/21/2015 8:02:20 PM

PS, because of my knee i can't excercise right now! Can't hardly walk!...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more

15 Ways to Prevent and Relieve Back Pain

By Sandra Gordon, Family CircleCount yourself lucky if you've never groaned about your back. Fact is, the majority of us (80 percent) will deal with back pain at some point. It's one of the most common reasons for a doctor visit. Deciding how...  Read more