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Knee Pain Yoga Resources

Below are top resources on SparkPeople for Knee Pain Yoga.

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13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Intense week. Did hot yoga/Zumba 7 days straight.
Updated 2/27/2015 9:45:28 PM

Intense week. Did hot yoga/Zumba 7 days straight. It will be interesting to see if I lose any weight tomorrow. What do you think?...  Read more

I used to have upper back pain (muscular type) bef
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I used to have upper back pain (muscular type) before I started lifting weights regularly and my posture improved from the increased strength. Is your pain muscular or spinal?...  Read more

Try a seated workout to give your knee a break. I
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Try a seated workout to give your knee a break. I think there are some videos on Spark if you need ideas or something to follow....  Read more

I really want to get a good sweat on, But my knee
Updated 2/27/2015 10:43:18 AM

I really want to get a good sweat on, But my knee is really hurting from walking mon-wed. Now I haven't walked thur or today. What can I do?...  Read more

Did a zumba class tonight instead of the hot yoga.
Updated 2/25/2015 8:38:39 PM

Did a zumba class tonight instead of the hot yoga. Man the teacher was awful and was about to leave instead I finish. Ugh...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more