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La Weight Loss Diet Resources

Below are top resources on SparkPeople for La Weight Loss Diet.

Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

Casual Dress = Weight Loss Success

A recent study from the University of Wisconsin at La Crosse looked at the relationship between clothing and physical activity while at work. Researchers studied 53 people in a variety of professions and tracked both their daily activity (measured by...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

10 Signs You're Watching Too Much Television

Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T...  Read more

cadiac diet
Updated 10/4/2015 8:25:58 PM

has anyone tried the 3 day diet?...  Read more

Inevitably when I restart on spark I gain weight l
Updated 10/1/2015 8:41:37 AM

Inevitably when I restart on spark I gain weight lol! What's up with that?! I need to keep my spark going all day and only eat the foods I've brought with me today to work...  Read more

Weight tracker
Updated 10/1/2015 8:58:42 AM

Entered an incorrect initial weight. Went in and corrected. Correct weight is showing on regular page. But the weight graph still has the incorrect initial weight showing. What do O need to do?...  Read more

Ive struggled with my weight all of my life. Now i
Updated 10/1/2015 4:40:38 AM

Ive struggled with my weight all of my life. Now i am the biggest I have ever been. I know that losing weight takes time and patience. How do I find the will and motivation not to get discouraged?...  Read more

Can't seem to lose any weight. I'm in my early 30s
Updated 10/1/2015 3:26:29 AM

Can't seem to lose any weight. I'm in my early 30s and I want to lose at least 15lbs to start. I've joined the gym and go at least 3 times a day for group exercises....  Read more

Treadmill selection! NordicTrack A2750 PRO


52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Thinspiration Tips from the Doctor Behind Extreme...  Read more

USA Today Features SparkPeople Members' Stories

The USA Today Weight Loss Challenge kicked off today, and we're happy to report that two SparkPeople members are featured in this great series by Nanci Hellmich. (We were also part of Nanci's "Dieting on a Dime" articles.) USA TODAY's sixth Weight-L...  Read more