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La Weight Loss Diet Resources

Below are top resources on SparkPeople for La Weight Loss Diet.

1SHARES
Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

Casual Dress = Weight Loss Success

A recent study from the University of Wisconsin at La Crosse looked at the relationship between clothing and physical activity while at work. Researchers studied 53 people in a variety of professions and tracked both their daily activity (measured by...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Is it ok to do a little weight lifting every day i
Updated 6/23/2016 3:54:13 PM

Is it ok to do a little weight lifting every day if you're not sore? I am a little sore today, so will just stick to cardio, but for future reference. #fitness...  Read more

If I could figure out how to change my weight from
Updated 6/23/2016 3:48:26 PM

If I could figure out how to change my weight from day 1, but for some reason it's not letting....ugghh....so I'm really down 7lbs......  Read more

Hey everyone is truly need help with losing weight
Updated 6/23/2016 1:36:22 PM

Hey everyone is truly need help with losing weight and keeping it under control...  Read more

I try so hard to keep diets but I always see that
Updated 6/23/2016 1:40:26 PM

I try so hard to keep diets but I always see that nothing is going the way I want so I constantly just give up and keep gaining weight instead of losing weight...  Read more

Love this app! My weight loss goal is actually ver
Updated 6/23/2016 8:44:00 PM

Love this app! My weight loss goal is actually very little, but it helps me keep track of my calorie intake, and more importantly the quality of my food choices. Being aware of these 2 factors helps ward off those pounds that creep up! #firstpost...  Read more

Calories: How to Know if You Go Too Low

Calories: How to Know if You Go Too LowCutting calories is the approach most dieters must take to meet their weight-loss goals. But every once in a while people take calorie restriction too far, ultimately making weight loss slower and more difficult...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Health.com Thinspiration Tips from the Doctor Behind Extreme...  Read more

USA Today Features SparkPeople Members' Stories

The USA Today Weight Loss Challenge kicked off today, and we're happy to report that two SparkPeople members are featured in this great series by Nanci Hellmich. (We were also part of Nanci's "Dieting on a Dime" articles.) USA TODAY's sixth Weight-L...  Read more