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Lack Of Sleep Resources

Below are top resources on SparkPeople for Lack Of Sleep.

Why Snoozing is Important for Losing

Burning the midnight oil could be giving you the munchies the next day. A small study found that lack of sleep might trigger individuals to eat more. Twelve young men slept for only four hours on two consecutive nights. Then hormone levels and hunger...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

How Money Problems Can Affect Your Health

Money influences countless factors in our lives, from the kind of peanut butter we buy at the grocery store to the neighborhood we live in to the friends we make. But did you know that money (and especially debt) can actually affect your health? Acco...  Read more

Depressed & Lack Support Group
Updated 3/30/2014 7:01:24 PM

In a way I feel I' m being childish. After all, we are adults and responsible for our own selves. Right? But I've just been feeling down because, except for the one friend I workout with, I really have no support group in the whole healthy lifestyle...  Read more

Inspiration lacking
Updated 3/23/2014 12:29:55 PM

Hello, my name is Michele, but I like for people to call me, Mz. Mya. I am not new to SparkPeople, I just have a very hectic schedule that restricts me from working on my goals, due to the number of hours that I work, etc. I really would like to find...  Read more

Lack of time is making me miserable.
Updated 3/21/2014 5:54:56 AM

I've tried sparkpeople a few times before, and usually stayed on track quite well but kept failing for one reason and another. This time I feel I've planned it really well - looked at all the areas where I failed in the past & come up with solutions...  Read more

Track of sleep, mood, etc horrible
Updated 3/19/2014 6:15:17 PM

I have to attempt to slide the various indicators repeatedly before it moves the scale of 1 to 10. This has been an issue for quite awhile, raising my blood pressure DAILY. Please change the setup or fix it....  Read more

"Starvation Mode" triggered by lack of calories?
Updated 3/15/2014 11:11:17 AM

Hey there! (First post - so excited!) I know that your body can be put into "starvation mode" when you don't eat enough. Basically it holds on to the fat because it's not sure when you'll get proper caloric intake again. And this makes sense...  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

*~MOTIVATION~*OF COURSE I CAN ~BE MOTIVATED~*

Are you lacking in Keeping your mind in motivation mode. Join us & lets take a walk ....lets get motivated to become healthier. Get 100% motivated & lets get going. ...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

The Key to Weight Loss Isn't Just Diet and Exercise

If you're trying to lose weight, you've probably been paying a lot of attention to what you eat and how much you exercise. It's great when everything is going right and you're losing like you expected. But it's frustrating when you feel like you're...  Read more

Lack of Sleep

I had so much trouble sleeping last night. I started out fine but after a couple of hours I was up off and on. I felt like I was oversleeping and kept getting up to see what time it was. Today will be a long day....  Read more

I blame TOM!! (and lack of sleep)

I've been doing very well lately. No wheat, avoid soy and corn as much as possible. Today, I woke up exhausted, drained, and wishing I could just go back to sleep. TOM arrived yesterday and hit me hard today. I looked at my sleep tracker on my fitbit...  Read more