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Lack Of Sleep Resources

Below are top resources on SparkPeople for Lack Of Sleep.

1SHARES
Why Snoozing is Important for Losing

Burning the midnight oil could be giving you the munchies the next day. A small study found that lack of sleep might trigger individuals to eat more. Twelve young men slept for only four hours on two consecutive nights. Then hormone levels and hunger...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

not enough sleep and exercise
Updated 6/27/2015 4:17:41 PM

should I still exercise on days when I haven't gotten enough sleep? some days i'm so tired I feel sick (I have kidz with autism that sometimes wake me up way toooo damn early) and some days I'm torn between it being an excuse and not being...  Read more

if i were u, i'd sleep early tonight and make sure
Updated

if i were u, i'd sleep early tonight and make sure i get 8 hours sleep, then tomorrow is a new day. don't waste time on guilty feeling, Just focus on positive, not what happened....  Read more

Having enough sleep in a day is as important as do
Updated

Having enough sleep in a day is as important as doing fitness or eating healthy, it is a part of it. sleeping is also important for your body to make a good hormone balance while u're asleep. if i were you...  Read more

I'm facing a dilemma. I could barely sleep last ni
Updated 6/27/2015 3:03:46 AM

I'm facing a dilemma. I could barely sleep last night, and don't feel like it's a healthy decision to go to the gym today, specially since I barely slept the night before. But, there was a holiday this week, meaning I only went 2/4 days......  Read more

About to go to sleep. Up way too late. Plank Chall
Updated 6/26/2015 5:55:08 AM

About to go to sleep. Up way too late. Plank Challenge Day 3 complete - 30 seconds. Drank lots of water. Rest day from gym. Sleeeeeeeepy time now. Sweet dreams everyone!...  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

*~MOTIVATION~*OF COURSE I CAN ~BE MOTIVATED~*

Are you lacking in Keeping your mind in motivation mode. Join us & lets take a walk ....lets get motivated to become healthier. Get 100% motivated & lets get going. ...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

The Key to Weight Loss Isn't Just Diet and Exercise

If you're trying to lose weight, you've probably been paying a lot of attention to what you eat and how much you exercise. It's great when everything is going right and you're losing like you expected. But it's frustrating when you feel like you're...  Read more

Sick Child and Lack of Sleep

M is still sick. He woke up at 3am and didn't sleep much until he got up for good at 7. I made him a doctor's appointment and decided to go ahead and work out while he was eating breakfast. It was a rush to shower and everything after the hour long w...  Read more

Lack of sleep

I didn't get much sleep, last night. I'm finding that it is really playing a role on my mood. Much more than I previously thought it would. My self esteem is definitely down a few notches, and I'm criticizing my body. Tonight, I will sl...  Read more