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Lack Of Sleep Resources

Below are top resources on SparkPeople for Lack Of Sleep.

1SHARES
Why Snoozing is Important for Losing

Burning the midnight oil could be giving you the munchies the next day. A small study found that lack of sleep might trigger individuals to eat more. Twelve young men slept for only four hours on two consecutive nights. Then hormone levels and hunger...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

No sleep last night because my littlest is teethin
Updated 4/26/2015 12:52:47 PM

No sleep last night because my littlest is teething and my oldest was running a fever. I'm trying to decide if a run in my tired state would help or hurt me today?...  Read more

One trick I use is to sleep in my workout clothes,
Updated

One trick I use is to sleep in my workout clothes, it speeds up getting to the gym in the morning and keeps me motivated to go. For me I know it's the one time for sure I can workout every day so that gets me up and going....  Read more

I lack a few points for motivation and anxiety. Wh
Updated 4/20/2015 1:46:26 PM

I lack a few points for motivation and anxiety. When my anxiety kicks in I lose motivation. Last my anxiety was real bad and I blew my while diet and exercise....  Read more

weekend eating or lack thereof
Updated 4/20/2015 6:11:33 AM

so I started my journey 8 days and I think I am doing okay. I have eaten 100% healthy foods since I started and tracking all my food here. I am eating just under 2000 calories daily and having no hunger pangs, etc. I have walked about 19 miles in t...  Read more

Does anyone know of safe sleep supplements? I am w
Updated 4/20/2015 12:14:49 PM

Does anyone know of safe sleep supplements? I am willing to finally try something...  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

*~MOTIVATION~*OF COURSE I CAN ~BE MOTIVATED~*

Are you lacking in Keeping your mind in motivation mode. Join us & lets take a walk ....lets get motivated to become healthier. Get 100% motivated & lets get going. ...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

The Key to Weight Loss Isn't Just Diet and Exercise

If you're trying to lose weight, you've probably been paying a lot of attention to what you eat and how much you exercise. It's great when everything is going right and you're losing like you expected. But it's frustrating when you feel like you're...  Read more

Sick Child and Lack of Sleep

M is still sick. He woke up at 3am and didn't sleep much until he got up for good at 7. I made him a doctor's appointment and decided to go ahead and work out while he was eating breakfast. It was a rush to shower and everything after the hour long w...  Read more

Lack of sleep

I didn't get much sleep, last night. I'm finding that it is really playing a role on my mood. Much more than I previously thought it would. My self esteem is definitely down a few notches, and I'm criticizing my body. Tonight, I will sl...  Read more