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Lack Of Sleep Resources

Below are top resources on SparkPeople for Lack Of Sleep.

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Why Snoozing is Important for Losing

Burning the midnight oil could be giving you the munchies the next day. A small study found that lack of sleep might trigger individuals to eat more. Twelve young men slept for only four hours on two consecutive nights. Then hormone levels and hunger...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

Good night. Have a peaceful night of sleep and wak
Updated 9/29/2016 10:39:11 PM

Good night. Have a peaceful night of sleep and wake to get our groove on....  Read more

Another bad day. All I did was eat and sleep. One
Updated 9/29/2016 7:31:29 PM

Another bad day. All I did was eat and sleep. One more week to go to hubby's surgery....  Read more

Been up since 11:45 ! Can't sleep with a busy wond
Updated 9/29/2016 7:20:18 AM

Been up since 11:45 ! Can't sleep with a busy wondering mind !...  Read more

Slept through my alarm and now I feel bad bout mis
Updated 9/28/2016 10:49:10 AM

Slept through my alarm and now I feel bad bout missing my morning workout this morning. I just have to squeeze in whatever I can to make up for it and hop back on it tomorrow!! #determined...  Read more

Finally got some good sleep last night , feelin re
Updated 9/28/2016 8:28:59 AM

Finally got some good sleep last night , feelin rested n ready to start my day#rested...  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

*~MOTIVATION~*OF COURSE I CAN ~BE MOTIVATED~*

Are you lacking in Keeping your mind in motivation mode. Join us & lets take a walk ....lets get motivated to become healthier. Get 100% motivated & lets get going. ...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

The Key to Weight Loss Isn't Just Diet and Exercise

If you're trying to lose weight, you've probably been paying a lot of attention to what you eat and how much you exercise. It's great when everything is going right and you're losing like you expected. But it's frustrating when you feel like you're...  Read more

Lack of sleep link to diabetes and heart disease

Check out this link www.medicnerd.com/news-lack-of-sleep-linke
d-to-diabetes-and-heart-disease/...  Read more

Lack of sleep interfering with your weight loss?

If only slimming your waistline were as easy as curling up under the covers, right? Turns out, getting a few extra zzz’s can actually go a long way in helping you burn stubborn fat. When you skimp on sleep, your hormones go haywire, which can cause y...  Read more