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Lactic Acid Levels Resources

Below are top resources on SparkPeople for Lactic Acid Levels.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Bouncing Back Into Shape After Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

how to change potassium levels on yogurt? FDA s
Updated 7/25/2016 10:29:41 AM

how to change potassium levels on yogurt? FDA says it is more than listed here....  Read more

What is your level in sparkpoint?? I'm level 2 bec
Updated 7/24/2016 8:57:57 AM

What is your level in sparkpoint?? I'm level 2 because I'm new in this app....  Read more

Lesson learnt. check my fitbit flex battery level
Updated 7/23/2016 1:21:37 PM

Lesson learnt. check my fitbit flex battery level before a big walk. I know we did over 5km... because the 5km egg hatched. But flex died part way. At 18000 steps. I wonder if I'd have hit 20,000.....  Read more

I have to say being on this journey has really helped me in my energy levels, I feel better, my achy
Updated 7/19/2016 10:23:55 AM

I have to say being on this journey has really helped me in my energy levels, I feel better, my achy joints are so much better!! #gettinghealthy...  Read more

My energy level is low. I buy Zipfizz from Costco
Updated 7/17/2016 8:28:46 PM

My energy level is low. I buy Zipfizz from Costco which is Sugar free, but am bored with it. Want to try something else to boost my energy level that's low in calories. Any suggestions please let me know. I really appreciate any advice....  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

cool down to have no pain

When I exercise I warm up slow with heart rate at 120 or under then when I cool down I come down over a 5 to 10 min time frame. Slowly cutting my speed. My legs work out all the lactic acid and they aren't sore after the work out. My goal is heart...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

What in the WOD? Confusing Fitness Acronyms Explained

Whether you're just breaking onto the workout scene or you're switching things up with a brand new exercise, fitness can sometimes sound like a foreign language. It's already challenging enough to try to feel comfortable in a new environm...  Read more