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Lactic Acid Levels Resources

Below are top resources on SparkPeople for Lactic Acid Levels.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

New Levels! More Motivation from SP!
Updated 10/24/2014 10:29:23 AM

There are 5 new levels that raises the bar on SP! Thanks, SP! I m excited!...  Read more

New Sparkpoints levels
Updated 10/30/2014 11:20:40 AM

I was so glad to see yesterday that we now have extra points levels. Ever since I got to 100,000 points I've been feeling a bit lost. Thank you, SparkPeople!...  Read more

Battery Level Indicator
Updated 10/17/2014 6:16:35 AM

I have changed my battery twice and the battery level indicator still indicates that my battery needs changing. What should I do to get it to register 100% after putting in a new battery? 198...  Read more

no acid/lactose free recipes?
Updated 10/3/2014 10:00:45 AM

My 14 year old was just diagnosed with acid reflux yesterday. I've pulled ground turkey out of the freezer with the intention of making taco meatloaf but I can't do that now. Everything I make with ground turkey has an acidic base to it. Does anyone...  Read more

Has anyone used LeVel thrive supplents for women t
Updated 10/25/2014 4:46:43 PM

Has anyone used LeVel thrive supplents for women the pills and patch to help with weight control.?any info would be great. Thanks...  Read more

Today's Pain Patch article

Today's article on the front page is about pain patches for relief of muscle pain. I have found a great method to relieve or stop sore muscles before it happens. It's called contrast therapy.You get in the shower, put the water on as cold as you can...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Keep That Youthful Glow during Menopause and Beyond

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. One of the most visible changes you may notice during the menopausal perio...  Read more