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Lat Pulldown Exercise Resources

Below are top resources on SparkPeople for Lat Pulldown Exercise.

1SHARES
You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

I have a habit of exercising and loosing 20 lbs th
Updated 8/23/2015 6:28:11 PM

I have a habit of exercising and loosing 20 lbs then I loose interest and quit working out and gain 20 lbs back !!! I quit smoking 4 yrs ago and I gained 20 lbs. I don't know why I stop myself from reaching my goal every time !!!...  Read more

Must get my daily exercise routine start! It's bee
Updated 8/23/2015 2:26:01 PM

Must get my daily exercise routine start! It's been so hit and miss here lately!...  Read more

is there a way to increase your exercising calorie
Updated 8/23/2015 11:55:57 AM

is there a way to increase your exercising calorie goal? mine is 850/week yet I burn about 4,000/week. And is that too much to burn?...  Read more

exercise motivation
Updated 8/23/2015 5:28:45 AM

need exercise motivation for a hurt foot...  Read more

worked out today did more resistance exercises mor
Updated 8/22/2015 4:53:33 PM

worked out today did more resistance exercises more squats with 5lbs weights did 1.10 miles on bike slow going but getting better each time...  Read more

Exercise it does feel good!

It's too early,it's too lat!. Excuses I use. The funny thing is when I do exercise I feel good! I'm learning that more is not always better. Take it easy push just a little and keep the motivation going. Don't work so hard' that the next day you...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more