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Lat Pulldown Exercise Resources

Below are top resources on SparkPeople for Lat Pulldown Exercise.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

I'm excited that I exercised for 74 minutes today.
Updated 11/22/2014 6:42:03 PM

I'm excited that I exercised for 74 minutes today. And burned one-third of my calorie intake....  Read more

If you can do other exercise besides your PT sessi
Updated

If you can do other exercise besides your PT sessions like walking or bike riding, try that for some cardio. Or, you can explore the seated workout section on the Spark site if you can't do standing workouts....  Read more

Weekly Exercise Minutes/Calories Burned Goals?
Updated 11/21/2014 4:00:38 PM

Hi! I want to know how does the site determine the amount of exercise minutes and calories burned goals per week that I should be doing? My default settings say I should be doing 180 minutes of activity a week and burning 720 calories. I manage...  Read more

Slim without exercise? Are they healthy?
Updated 11/22/2014 8:31:02 PM

I met a college student the other day. She was slim but she says she never exercises. Is she any better off then someone like me, who is slightly overweight but exercises fairly regularly. She might say that she doesn't need to exercise. What do...  Read more

I need an old person exercise video for someone to
Updated 11/21/2014 2:22:47 PM

I need an old person exercise video for someone totally out of shape, any ideas?...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Circuit Training Change-Up - Keeping it interesting

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more