If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h... Read more
Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
Well I made it to two months short of 63 years of age without taking any pills. As of two weeks ago I now take high cholesterol meds. Anyone have side effects? I read pros and cons of taking the meds if you have no other medical problems. Whats y... Read more
My doctor says my cholesterol is fine, but I'm worried because it's over 200. It's 204. HDL is 113 and LDL is 91. Should I try and get my cholesterol down under 200 since the healthy range is 100-199? It probably doesn't matter, but my Triglyceri... Read more
Both in general and while eating at a college dining hall. I'm 19, and my doctor wants me to go on a low-fat, low-cholesterol diet. My cholesterol has tested high since 14, and may have been high before then. Over the past year it did not change at a... Read more
Fats are good so is cholesterol its the types of fat. Harvard study on cadavers ones with high cholesterol on average lived longer. Don't get sucked into the statin hoax! Unless you dig degenerating and early onset Alzheimer's... Read more
I have high LDL cholesterol, and have for about 5-6 years. I am female. However, I am also only 19. My cholesterol first measured high at 13 or 14, and again at 15. At the time, I had been on crutches and inactive for nearly a year, and my pediatrici... Read more
The science magazine Natures said Virgin Oil Oil may have the same effects of Ibuprofen. It may also inhibit the oxidation of LDL (bad) cholesterol. A tsp per day may help in treating arthritis, cardiovascular disease, high cholesterol,& in pain ma... Read more
Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier... Read more
SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out.... Read more
I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned." What I love about this quote is that healthy living is a way of living. It is not something that can be measured b... Read more
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