Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
I went to the Dr and they told me I was 20 pounds overweight and my cholesterol was 225. Any good suggestions on lowering it and what I can eat to lose weight and help with the cholsterol?
April... Read more
any tips for lowering cholesterol naturally? I'm only 24 but have extremely high cholesterol levels. My doctor prescribed 2 medications but I want to try to get the levels down on my own first because of all of the possible side effects of the meds.... Read more
I'm 63 years old, have high cholesterol and about 25 pounds overweight. I work at hospice on night shift. It's so hard to eat right at night and I'm too tired to exercise. Anyone was to be my buddy? I know all about dieting and exercising. I... Read more
Which meal is low sodium, low cholesterol, and weight reducing for an adult with heart disease?
1: Baked chicken, & mashed potatoes
2: Stir fry chinese vegetables & rice
3: Tuna fish salad & celery sticks
4: Lean steak w/ carrots
Thanks in advance!... Read more
With some of SP recipes they say two eggs (omelette) . Now if you are tracking Cholesterol that puts you way over the top of your daily amount. This seems strange to me. Yes I know you can have one egg but that is not the point.
... Read more
Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier... Read more
More cholesterol is produced from eating sugar than from eating fat. Although the liver produces cholesterol, the intestines also play an important part in determining overall cholesterol levels. Eat Omega 3's which will bring down your triglycerides... Read more
Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan... Read more
I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus... Read more
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