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Ldl High Resources

Below are top resources on SparkPeople for Ldl High.

1SHARES
Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

So what is the difference. High weights low reps.
Updated 6/18/2016 11:46:15 PM

So what is the difference. High weights low reps. VESUS low weights high reps. #fitness #exercise #weights #help...  Read more

Oh my I just realized I'm 10 pounds from my high e
Updated 6/17/2016 3:45:34 PM

Oh my I just realized I'm 10 pounds from my high end goal weight! Im not sure where I'm actually "landing" on my goal weight yet, suppose to be 130 to 144. 10 pounds..wow..this gotta sink in still..Yay!...  Read more

Anyone else suffering from unexplained high readin
Updated 6/17/2016 10:24:57 AM

Anyone else suffering from unexplained high readings when they wake up? Any advice as to why it's happening to me and how to help it? #diabetes...  Read more

Any recommendations for low fat, high protein snac
Updated 6/16/2016 6:14:17 PM

Any recommendations for low fat, high protein snacks?...  Read more

My low carb high fat change is working great. I feel great, sleeping well and actually eating things
Updated 6/16/2016 10:13:12 AM

My low carb high fat change is working great. I feel great, sleeping well and actually eating things I used to have trouble with like Beef. Loving it! Down 5.6lbs #lchf...  Read more

Fact vs. Fiction About The Foods You Eat

The results: the higher the dose, the higher the participants' LDL ("bad") cholesterol and post-meal triglycerides."I didn't expect to see anything at 10 percent, but we did," says Stanhope. "Even the addition of that amount of sugar-----equivalent...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more