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Ldl High Resources

Below are top resources on SparkPeople for Ldl High.

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Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Dude, I cannot get my protein up, highest it has been is 17 percent, any suggestions? I put a prot
Updated 8/19/2016 12:15:12 AM

Dude, I cannot get my protein up, highest it has been is 17 percent, any suggestions? I put a protein bar and peanut butter on menu today and I'm only at 13 percent. And I have been the same weight for a few weeks now...I'm sticking with it!!!...  Read more

Ok folks, I need some ideas for high protein, low
Updated 8/18/2016 8:06:56 PM

Ok folks, I need some ideas for high protein, low calorie snacks I can hopefully take with me to go and can eat quickly. Also looking for new ideas to up my iron intake if anyone can help. Thank you!...  Read more

Can anyone recommend a high fiber, high protein, l
Updated 8/18/2016 6:30:37 PM

Can anyone recommend a high fiber, high protein, low sugar snack/meal replacement bar? And, what is wrong with dairy and dieting if it is low fat, like plain Greek yogurt and/or skim milk?...  Read more

Why in the world does tomato soup have High Fructo
Updated 8/18/2016 6:43:33 PM

Why in the world does tomato soup have High Fructose Corn Syrup in it! I've found it in Campbell's down to the generic brand. Ugh......  Read more

Four miles speed walking and high fiber oatmeal wi
Updated 8/18/2016 8:55:01 AM

Four miles speed walking and high fiber oatmeal with Apple...  Read more

Fact vs. Fiction About The Foods You Eat

The results: the higher the dose, the higher the participants' LDL ("bad") cholesterol and post-meal triglycerides."I didn't expect to see anything at 10 percent, but we did," says Stanhope. "Even the addition of that amount of sugar-----equivalent...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more